Keto Asian Sweet & Spicy Mayo Sauce Recipe – Health Starts in the Kitchen (2024)

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This Keto Asian Sweet & Spicy Mayo Sauce Recipe is one of the most flavorful ways to kick up any dish! We enjoy this sugar-free yum yum sauce as a dip for vegetables, sauce for meats, Keto Spicy Tuna Poke Bowls and for dressing the Best Spicy Crab Kani Salad!

Keto Asian Sweet & Spicy Mayo Sauce Recipe – Health Starts in the Kitchen (1)

I’ve been a long time fan of Asian-Inspired flavors. Some of my favorite recipes include my , my Marinated Asian Sesame Cucumber Salad and my Asian Chicken Salad with Sesame Ginger Dressing.

We first fell in love with this sweet, spicy, mayonnaise deliciousness as a part of a Spicy Tuna Poke dish at our favorite local Hawaiian-themed restaurant.

For a long time I resisted the urge to make duplicate the recipe, thinking that if we could eat this dish it at home, there might be less incentive for Ray to take me out for poke!

But I simply couldn’t resist the challenge.

Plus I wanted to make sure my Spicy Mayo Sauce was 100% Keto-Friendly too!

What is the difference between Spicy Mayo and Yum Yum Sauce?

Spicy mayo is essentially that, a mayonnaise sauce that’s has hot sauce added but with an Asian flare.

Yum Yum sauce is also known as WhiteSauceor SakuraSaucethis dippingsauceis commonly found in Japanese steakhouses. You can use this as a salad dressing, for a dip, to pour over grilled seafood, chicken, meats etc.

This Keto Asian Sweet & Spicy Mayo Sauce Recipe is hybrid of the 2! It’s a spicy mayo with some additional asian-inspired flavors.

Why is this the Best Spicy Mayo Recipe?

When you search the internet for spicy mayo recipes or yum yum sauce recipe, you’ll soon notice that the vast majority are simply mayonnaise with hot sauce.

Talk about boring, right??

While yes, that combo can be okay… it’s not knock your socks off deliciousness that you will become addicted to.

Not to mention that both Spicy Mayo Recipe and Yum Yum Sauce recipes both are normally unhealthy and can be very high in carbs!

The first thing I learned upon replicating the flavors of our beloved spicy tuna poke dish was that most similar recipes that I found that were more “authentic” used Japanese Kewpie Mayonnaise.

But upon reading the ingredients, it’s a HARD NO from a health perspective. Filled with extremely toxic canola oil and MSG.

And to bring a sweet into the sauce to balance out the spice, most often high carb sweeteners are used.

For this Keto Yum Yum Sauce Recipe, we’re sticking to only the best ingredients and eliminating the carbs!

How to make Keto Yum Yum Sauce

Through trial and error, I have finally created the low carb yum yum sauce recipe, that you’re going to love!

Keto Asian Sweet & Spicy Mayo Sauce Recipe – Health Starts in the Kitchen (2)

Here’s what you need to may my Keto Spicy Mayo:

  1. Mayonnaise made with Avocado Oil for that creamy deliciousness without the toxic fats! Store bought is totally fine, or you can opt to try my . You can also add a probiotic punch by using a Fermented Mayonnaise!
  2. Coconut Aminos all the flavor of soy sauce only healthier!
  3. Organic Toasted Sesame Oil is an essential ingredient, a little goes a long way!
  4. Sriracha Sauce is a staple hot sauce in our house, adjust for your own spicy-preference.
  5. Golden Monk Fruit is my goto keto sweetener. It mimics sugar closest and works perfectly in this recipe.

Give it all a mix!

Keto Asian Sweet & Spicy Mayo Sauce Recipe – Health Starts in the Kitchen (3)

That’s super easy right?? Not to mention keto, low carb, gluten free and grain free!

Feel free to adjust the sriracha sauce in this Keto Asian Sweet & Spicy Mayo Sauce Recipe to fit your spicy-level-preference. Start with less and work your way up! You can always add more but you can’t take it out.

Keto Asian Sweet & Spicy Mayo Sauce Recipe – Health Starts in the Kitchen (4)

How to use Sugar Free Spicy Mayo

One of the easiest ways to enjoy this keto sweet and spicy asian mayo sauce is grabbing a few slices of cucumber to snack on this sugar free yum yum sauce.

Just promise you won’t eat the whole bowl!

Keto Asian Sweet & Spicy Mayo Sauce Recipe – Health Starts in the Kitchen (5)

We also love having it as the dressing for our Keto Spicy Tuna Poke Bowls.

Keto Asian Sweet & Spicy Mayo Sauce Recipe – Health Starts in the Kitchen (6)

And it’s my secret to making The BEST homemade Crab Kani Salad {Gluten-Free}!

Keto Asian Sweet & Spicy Mayo Sauce Recipe – Health Starts in the Kitchen (7)

This Keto spicy mayo sauce would also be delicious in my Low-Carb Turkey Wrapped Avocado Wedges!

What are you planning to use this delicious Keto Sweet & Spicy Asian Mayo on?

Keto Asian Sweet & Spicy Mayo Sauce Recipe – Health Starts in the Kitchen (8)

Keto Asian Sweet & Spicy Mayo Sauce Recipe

This Keto Asian Sweet & Spicy Mayo Sauce Recipe is one of the most flavorful ways to kick up any dish! We enjoy it as a dip for vegetables, sauce for meats, Keto Spicy Tuna Poke Bowls and for dressing my Easy Crab Kani Salad!

Print Pin

Prep Time: 2 minutes minutes

Servings: 4 servings

Ingredients

Instructions

  • Combine all ingredneits and mix well.

Nutrition

Calories: 195kcal | Carbohydrates: 1g | Protein: 1g | Fat: 21g | Saturated Fat: 3g | Cholesterol: 12mg | Sodium: 520mg | Potassium: 14mg | Sugar: 1g | Vitamin A: 34IU | Vitamin C: 7mg | Iron: 1mg

Tried this recipe?Mention @hayley_inthekitchen or tag #hayley_inthekitchen!

Keto Asian Sweet & Spicy Mayo Sauce Recipe – Health Starts in the Kitchen (2024)

FAQs

What kind of mayonnaise is allowed on a keto diet? ›

Generally, regular mayo is a keto-friendly condiment because of the main ingredients, but some of these brands add small amounts of sugar and artificial ingredients.

Which sauces are keto-friendly? ›

Keto practitioners incorporate a variety of different condiments into their diets, including hot sauce, low-carb BBQ sauce, sugar-free ketchup, mustard, ranch dressing, mayonnaise, guacamole, soy sauce, sour cream, and more.

Is mayonnaise good for a low carb diet? ›

Basic mayo is made from oil, egg, and acid. That's it. If you make your own from good, fresh ingredients, mayo is compatible with low-carb diets. Real mayonnaise has zero carbs.

What brand of mayonnaise is best for keto? ›

Primal Kitchen mayo is a go-to brand for the keto diet and probably the most popular mayonnaise brand on the market today. Made with avocado oil and organic eggs, their avocado oil mayo is the best choice for the ketogenic diet!

Will mayo kick me out of ketosis? ›

Yes — assuming you avoid mayonnaise that's high in sugar or other carbs. Since ketosis is about restricting carbs to low levels and initiating your body's consumption of fats over sugars, mayo's high-fat, low-sugar profile makes it very keto-friendly.

What sauces should I avoid on keto? ›

High-Carb Sauces and Condiments

Many seasonings contain sugars and starches that can quickly add up and disrupt ketosis. Examples of condiments to avoid include ketchup, BBQ sauce, and sweet dressings.

What sauces are not keto friendly? ›

Ketchup, tomato sauce, and tomato paste are not very keto friendly. Tomatoes are one of the higher carb veggies and there are usually some added sugars in there. That being said, there are some great options out there for lower sugar versions but they still have some carbs.

Is mustard ok on keto? ›

As long as there are no added sugars, mustard is a great Keto-friendly condiment. You'll want to avoid some mustard such as honey mustard because of the added sugar. Some popular Keto-friendly mustards include yellow mustard, Dijon mustard, spicy brown mustard.

How many eggs can I eat on keto? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

How much weight can you lose with keto in a week? ›

The rate of weight loss on the keto diet without exercise ranges from 1-2 pounds per week. Therefore, if you want to lose significant weight, reaching your goals may take a few months. Exercise is essential to any weight loss plan, as it helps burn calories, build muscle, and improve overall health.

What is the healthiest mayonnaise to eat? ›

When looking for a healthy version of mayo, you want to find one that has a cold-pressed or expeller-pressed oil, such as expeller-pressed safflower oil or cold-pressed avocado oil. Cold-pressed or expeller-pressed oils were made with the least amount of processing, meaning the oil was pressed out of the plant.

What are the unhealthy ingredients in mayonnaise? ›

Commercial mayonnaise contains at least two-thirds vegetable oil by weight. Most vegetable oils are actually seed oils like soybean or sunflower oil, which are high in omega-6 fats and linked to inflammation, obesity, and other health problems.

What's the difference between mayonnaise and Miracle Whip? ›

Mayonnaise is made of oil, eggs, and vinegar (or lemon juice). Miracle Whip has the same basic ingredients but with less oil, and the addition of water, sugar, and spices like mustard, paprika, and garlic. Even with these additions, Miracle Whip has almost half the calories of mayo and half the fat.

Is Miracle Whip or mayo better for keto? ›

Miracle Whip contains fewer calories and fat than Kraft Mayonnaise and is also keto friendly, and great for those living a low carb lifestyle. Our product contains 40 calories and 3.5g fat per serving, Kraft Mayonnaise contains 90 calories and 10g fat per serving.

Is Hellman's mayo OK for keto? ›

Answer: At less than 1 g of net carbs, Hellman's mayonnaise is great for keto. When it comes to condiments, America's favorite is Hellman's mayonnaise. Keto eaters love it because it's low in carbs, high in good fat, and makes keto recipes delicious.

Is Dukes mayo OK for keto? ›

Answer: Duke's Mayonnaise has zero carbs and is great for keto. Mayonnaise is the most popular condiment in America. Although Duke's isn't the best-selling mayo brand, it may just have the most passionate fans, especially in the keto community.

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