Keto Lemon Bars - Easy, Sugar Free Recipe! (2024)

These soft and creamy keto lemon bars will MELT in your mouth! If you like lemon desserts, this is definitely the recipe for you.

Keto Lemon Bars - Easy, Sugar Free Recipe! (1)

Easy keto lemon bar recipe

With just 6 ingredients, you will fall completely in love with the impossibly smooth and melt-in-your-mouth texture of these low carb lemon squares.

The sweet lemon dessert will remind you of something between a lemon bar and a lemon cheesecake, which basically makes them impossible to resist.

I’ve already made the recipe at least a dozen times, and each batch almost instantly disappears as soon as I set it down!

Also try the popular Keto Brownies

Keto Lemon Bars - Easy, Sugar Free Recipe! (3)

Sugar free lemon squares

The keto lemon squares are great for company or for an easy weeknight dessert. And there’s no sugar required.

Just blend everything together, layer it into a pan, and let the oven do the work.

With no eggs or dairy, and with flourless, sugar free, gluten free, low carb, paleo, and vegan options, these classic homemade keto lemon bars are sure to be a hit with everyone who tries them.

Note: If you’re not on a low carb or keto diet and want to use regular sugar for the lemon bars, there’s a non-keto version of the recipe as well.

Still craving lemon? Make Keto Lemon Bread or Lemon Sorbet

Above, watch the keto lemon bar recipe video

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How to make keto lemon bars

Start by reading through the recipe and gathering all ingredients.

Preheat your oven to 350 degrees Fahrenheit. If you’re using a crust, combine all of the crust ingredients in a mixing bowl. Then smooth the dough evenly into a parchment-lined 8 inch baking pan.

Combine the cream cheese, yogurt, lemon juice and zest, powdered xylitol or powdered sugar, almond flour or cornstarch, and optional turmeric in a blender just until smooth. (Beating too much can cause cracking due to beating in added air.)

Pour the smooth lemon filling into the prepared baking pan. Cook on the oven’s middle rack for 25 minutes.

Once time is up, leave the oven door completely closed and turn off the heat. Let the pan sit in the closed oven for 8 minutes, during which time it will slowly cool down.

Remove the underdone lemon bars and set them on the counter to continue cooling gradually. Once cool, refrigerate a few hours or overnight, during which time they will firm up considerably.

Leftover lemon squares can be refrigerated or frozen to thaw and enjoy in the future.

Readers also like these Coconut Flour Cookies

Keto Lemon Bars - Easy, Sugar Free Recipe! (5)

Lemon square tips and tricks

In general, high heat, over-beating, and sudden changes in temperature can all cause cracking in cheesecake square recipes. But I’ve picked up a few great tricks over the years to make cracked bars a thing of the past:

The best of these tricks is to fill a baking pan about two thirds of the way with water and place it on the lower oven rack. (You’ll bake the cheesecake bars on the middle rack.) The water will add moisture to the oven so that your low carb lemon bars won’t dry out as they bake.

Bring the cream cheese to room temperature before starting so that you won’t have to beat it as long to get the batter smooth.

And avoid rapid temperature changes by letting the bars cool – first for a few minutes in a turned-off oven, and then on the counter – before refrigerating until firm.

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Keto lemon bar ingredients

You will need cream cheese, plain yogurt, lemon juice, lemon zest, powdered erythritol or xylitol or sugar, almond flour (or cornstarch for a non keto lemon bar), and an optional pinch of powdered turmeric or natural yellow food coloring for the smooth lemon filling.

Make the bars crustless, or use the simple keto crust below that calls for only almond meal and butter or coconut oil. It’s like a keto version of a graham cracker crust.

Even more than the lemon juice, it’s the lemon zest that gives these fancy dessert bars their bold lemon flavor. So do be sure to include it.

To make your own lemon zest, simply wash a lemon and use a zester or grater to shred the peel. If you don’t have one of these gadgets, use a vegetable peeler. Then finely dice the skin with a sharp knife.

For keto vegan lemon bars, use vegan cream cheese and dairy free yogurt.

Leftover lemon? Use it up in this Cauliflower Alfredo Sauce

Keto Lemon Bars - Easy, Sugar Free Recipe! (7)

If desired, top with sliced lemons and Coconut Whipped Cream.

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Keto Lemon Bars

These soft and creamy keto lemon bars are a super easy keto dessert recipe.

Keto Lemon Bars - Easy, Sugar Free Recipe! (8)

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Print Recipe

Prep Time 8 minutes minutes

Cook Time 25 minutes minutes

Total Time 33 minutes minutes

Yield 12 – 16 squares

5 from 37 votes

Ingredients

  • 12 oz cream cheese or vegan cream cheese
  • 1 cup yogurt, dairy free if desired
  • 2 tbsp lemon juice
  • 2 tsp lemon zest
  • 1/2 cup powdered xylitol, or powdered sugar for non-keto
  • 3 1/2 tbsp almond flour (or 1 tbsp cornstarch)
  • optional 1/8 tsp turmeric for color

Optional Crust

Instructions

  • *The lemon zest is important, so be sure to include it. I like to use a water bath (see above for explanation) but it's not required.

    Preheat the oven to 350 F. Combine the crust ingredients, if using. Press into a parchment-lined 8×8 pan. Meanwhile, combine remaining ingredients in a blender or food processor until smooth. (Don't over-beat, which could cause cracking.) Pour over the crust, and bake 25 minutes. Do not open the oven door (not even to check), but turn off heat and let sit 8 minutes. Take out the still-undercooked bars and let cool completely, then refrigerate a few hours until firm. Leftover bars can be refrigerated or frozen.

    View Nutrition Facts

Notes

The recipe was adapted from this Keto Cheesecake, and the crust was adapted from my Keto Cookies.

Have you made this recipe?

Tag @chocolatecoveredkatie on Instagram

More Healthy Low Carb Desserts

Lemon Mousse

Keto Blueberry Muffins

Avocado Chocolate Mousse

Keto Mug Cake Recipe

Almond Flour Banana Bread

Chia Pudding Recipes

Protein Brownies

Keto Lemon Bars - Easy, Sugar Free Recipe! (2024)

FAQs

How do I satisfy my sweet tooth on keto? ›

The Best Keto Dessert Recipes
  1. Keto Chocolate Avocado Mousse.
  2. Berry Cheesecake Fat Bombs.
  3. Lemon Coconut Balls.
  4. Almond Butter Keto Cups.
  5. Vanilla Chia Seed Pudding.
  6. Keto-Friendly Chocolate Chip Cookies.
Nov 6, 2023

What is lemon bar filling made of? ›

Step 2: Make The Filling

Start by whisking the eggs in a large bowl. Add the sugar, lemon juice, lemon zest, and flour. Whisk well, making sure no lumps of flour remain. Pour the filling into the baked crust.

Are lemons keto-friendly? ›

Lemons. This sunny citrus fruit and its juice are also keto-friendly, so go ahead and add a wedge or squeeze to your ice water. The juice from one lemon has 3 g of carbohydrates, per USDA data, and only around 11 calories.

Is there anything sweet I can eat on keto? ›

Make a batch of keto chocolate chip cookies, keto red velvet cake, and keto brownies to get your fix. We've even re-created our favorite candies and snack aisle faves, like keto Oreos, keto peanut butter cup fat bombs, and keto copycat snickers. And if you're a Frosty fan, you'll have to try our keto Frosty!

What to eat when craving sweets on keto? ›

You could also have other keto-friendly snacks, like a cheese stick, some beef jerky, or a hardboiled egg. Satisfy your sweet tooth with keto-friendly sweet snacks like a small piece of dark chocolate or berries with cream. Look for a snack with some protein, if possible, and some fat.

Is peanut butter good for keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Why did my lemon bars fall apart? ›

There are a couple of things that can impact the integrity of your lemon bars. The first is if your crust has cracks in it and the lemon curd fills in the cracks. This can cause your lemon bar to break! It may also break if you don't bake the crust long enough or the lemon layer is underbaked.

How to keep powdered sugar from melting on lemon bars? ›

To Keep Powdered Sugar from Melting, Add Cornstarch

So go slow and be conservative with the amount of cornstarch you add. A good rule of thumb is 1 teaspoon of cornstarch for every 1/4 cup of powdered sugar used.

Why do my lemon bars taste eggy? ›

If your lemon bars have a strong eggy taste/smell, it's likely due to the lemon curd being overbaked. Be sure to take the lemon bars out of the oven as soon as they're done. Your oven may also be running a little hot.

Can I eat watermelon on keto? ›

Watermelon is also a keto-friendly fruit. Watermelon is full of water and low in carbohydrates compared to many other popular fruits. One cup of diced watermelon contains 11.5 grams of net carbs (the total carbs minus grams of fiber). 4 Fiber per serving is 0.6 grams.

Is apple cider vinegar good on keto? ›

ACV is a flavorful vinegar for salad dressings and marinades. At just 1 gram of carbs per tablespoon (15 mL), it's perfectly keto-friendly. Still, white vinegar and rice vinegar work just as well in the kitchen and are carb-free. Thus, you may want to consider other vinegars instead.

Can I eat popcorn on keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

What fruit can I eat on keto? ›

Fruits contain natural sugars, but some are suitable as part of a keto meal plan. Avocados, lemons, tomatoes, berries, and kiwis are among the options. The keto diet is a low-carb eating plan designed to put a person into a state of ketosis.

Can you eat bananas on keto? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

What satisfies a sweet tooth without sugar? ›

Here are 19 foods that can help you fight your sugar cravings.
  • Foods to eat. A wide range of foods and beverages could help you fight your sugar cravings.
  • Fruit. ...
  • Berries. ...
  • Dark chocolate. ...
  • Snack bars. ...
  • Chia seeds. ...
  • Sugar-free chewing gum or mints. ...
  • Lentils.
Jun 6, 2024

Why do I have a sweet tooth on keto? ›

Sugar cravings kick in when there is too much insulin released that your blood sugar dips too low. The ups and downs of your blood sugar cause fatigue and make your body look for more sugar. Even on a keto diet, your body will keep on searching for sugar from carbs until you are fat-adapted.

How long do sugar cravings last on keto? ›

Be patient, your body needs around 3 – 10 days to make the switch. Once the switch is made, you are likely to find that you no longer experience food cravings or even hunger.

Why do I have a sweet taste in my mouth during ketosis? ›

Carbohydrates are a common source of fuel in the body and going without them makes the body burn fat instead. This process is called ketosis and causes ketones to build up in the bloodstream, producing a sweet taste in the mouth.

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