Level Up Your Workout Routine With BODi (2024)

Beachbody On Demand is bringing the fun and interactivity of live workouts right into your home, with BODi (pronounced “BODY”).

What Is BODi?

BODi’s state-of-the-art streaming platform turns your living room into the world’s most exciting home gym, where you can tap into the energy and accountability of live and on-demand studio classes on your own schedule.

As a BODi member, you’ll have access to hundreds of live and on-demand studio classes designed for every fitness level — cycling workouts, cardio/HIIT, strength training, barre, Pilates, yoga, and more — taught in an exciting live class format.

Each is individually designed and is accompanied by original hit tracks from your favorite artists to keep you moving to the beat.

Who Are the Trainers?

When it comes to instructors, BODi boasts the best in the business, with a team anchored by Beachbody’s world-famous Super Trainers, including Amoila Cesar, Autumn Calabrese, Elise Joan, Idalis Velazquez, Jennifer Jacobs,Jericho Matthews, Joel Freeman, Megan Davies, and Shaun T who can each now bring their own powerfully motivating style to BODi’s live class experience.

Beachbody’s Super Trainers will be joined by a group of instructors, including Monique Bell, Teo Chapelier, Lacee Green, Abe Hernandez, Chelsea Hill, Jenny Jaucian, Lee Jimenez, Kevin Lukata, Briana Masson, Taliah Mekki, Jennifer Padilla, Jared Sklar, Lindsay Sudell, and Eric Thomson.

How Interactive Are the Workouts?

BODi also lets you share your own video feed in real-time — as you work out — and see other BODi members working out live and on-screen in a feature called a “BODcast.”

You can join a BODcast for your chance to see friends and get live shout-outs from trainers.

BODi also gives you premium nutrition support to help you reach your goals through our two nutrition programs, 2B Mindset and Portion Fix.

You’ll have access to new meal plans and recipes every month, plus expert advice and a supportive community to help you keep your healthy eating on track.

What Makes BODi Better Than Other Workout Platforms?

BODi makes the home workout experience feel totally fresh.

We’ve elevated every detail — from original music to eye-popping production values — to create a fitness space you’ll want to return to again and again.

In addition, to help you stay connected to your Coach and others like you, BODi easily integrates with BODgroups, so you can continue to get the support and accountability you need to stay consistent with your workouts and class schedule.

You can even see which of your fellow BODgroup members are signed up for upcoming classes, so you can work out with friends!

You’ll also be able to join BODi cycling classes on the MYX bike — the most immersive cycling experience you can have without leaving home!

The bike’s touchscreen tablet lets you stream any BODi workout, while its exclusive, integrated heart rate monitor maximizes your cardio training.

How Do I Access BODi?

Anyone with an active Beachbody On Demand membership can purchase a BODi membership — with discounts available to new and current customers.

How Is BODi Different From a Regular Beachbody On Demand Membership?

Once you upgrade to BODi, in addition to the more than 1,500 on-demand workouts currently available on Beachbody On Demand, you’ll have exclusive access to all of BODi’s daily live and on-demand studio classes, as well as exclusive monthly advice and support from our premium nutrition programs, Portion Fix and 2B Mindset.

With BODi, you’ll find something totally new every day to keep you engaged, motivated, and on track to reaching your goals.

How Do I Stay Informed?

Keep up with BODi news, as well as access free content on Beachbody On Demand, including Clean Week and a variety of sample workouts, by creating a free account on Beachbody On Demand.

And bookmark this page — What’s New on BODi — to get the latest updates and information.

Level Up Your Workout Routine With BODi (2024)

FAQs

What is the best workout to start with BODi? ›

To summarize: If you're a Beginner starting out with BODi Beachbody, I would start with “Fire and Flow” (alternating cardio/lifting with yoga/dance) or “4 Weeks for Every Body” (slower weightlifting and no-impact cardio with only 4 videos a week) or “21 Day Fix” (more classic weightlifting and cardio, and 7 days a week ...

Is BODi worth the extra money? ›

The subscription has been well worth the money for me. My opinion is to get the 1 year subscription since it's the best bang for your buck, and it gives you time to fall into a routine. Awesome! This is the best workout video yet!

Which Beachbody workout gives the best results? ›

11 Popular Beachbody Workouts That Will Get You in Shape
  • 21 Day Fix Extreme. This is the sequel to the popular 21 Day Fix Workouts. ...
  • PiYo. ...
  • P90X3. ...
  • Shaun Week. ...
  • Master's Hammer and Chisel. ...
  • 80-Day Obsession. ...
  • Conclusion.

Is there a difference between Beachbody and BODi? ›

The Beachbody Company Inc., El Segundo, California, has rebranded itself as BODi and has launched a new digital platform and marketing campaign reflective of the company's newly founded “health esteem” category and health esteem movement, the company announced on March 9, a few days ahead of the planned release of its ...

How much do BODi coaches make? ›

The average earnings for Beachbody Coaches was $3,169 in 2021. This is because most 'coaches' are really just people who love working out and are inviting people to join them as it feels aligned to them.

What is the best beginner Beachbody for weight loss? ›

If you're not certain you want to commit to a long-term program, try Clean Week with Megan Davies. This 7-day program introduces the basics of fitness and nutrition to help kick-start healthy habits. If you're want to lose weight, for beginners, there's no better program.

Are BODi workouts effective? ›

Overall, BODi is a great choice if you're looking for a platform that offers structured programs and routines, like the Blocks, and live workout classes with a rotating daily schedule. We also appreciate the nutrition and mindset content, which makes the experience more holistic.

Is BODi replacing Beachbody on demand? ›

On March 2, 2023 we'll be merging Beachbody On Demand and BODi into one platform called BODi.

What are the hardest Beachbody workouts? ›

Beachbody's latest workout program, 6 Weeks of The Work is the ultimate challenge – an intense program that Beachbody warns is NOT for everyone. New super trainer Amolia Cesar will push you to your limits and he will shout, cuss and MOTIVATE you to take your fitness to the next level.

What is better than Beachbody? ›

Beachbody's alternatives and competitors. See how Beachbody compares to similar products. Beachbody's top competitors include Aaptiv, STUDIO, and Freeletics. Aaptiv develops an audio-based fitness application.

Is it OK to do 2 Beachbody workouts a day? ›

Hybrid calendars incorporate workouts from two or more BODi programs that are at the same difficulty level and have complementary goals. In other words, on some days, you may be doing two workouts a day, but you'll be alternating between workouts from different programs.

What are the benefits of BODi? ›

The Bodi bean not only possesses immense sustainable character and versatile cooking methods but they prove to be a good source of protein, vitamin A, thiamin, riboflavin, iron, phosphorus, and potassium, and a very good source for vitamin C, folate, magnesium, and manganese.

Why did Beachbody change its name to BODi? ›

Beachbody, a subscription-based digital fitness and nutrition platform, is changing its name to BODi to reflect its new Health Esteem category. This new approach rejects the traditional playbook of pursuing a healthy lifestyle based on self-criticism, which Beachbody used to follow.

What does BODi stand for? ›

BODi stands for “Beachbody On Demand Interactive” – it's a brand new part of Beachbody On Demand for LIVE fitness workouts, but it's a little different than regular Beachbody On Demand, so I wanted to take a minute and share the details!

What is the best full body workout for beginners? ›

Basic Version of the Beginner Full Body Program
  • Bodyweight squats, or goblet squats if you can manage them.
  • Dumbbell walking lunges.
  • Lat pull downs.
  • Dumbbell bench press (your gym should have some light dumbbells that you can start with before progressing up)
  • Seated cable row.

How long should I do full body workouts as a beginner? ›

According to these recommendations, beginner exercisers should work up to three to four 40-minute gym sessions per week. If that doesn't seem realistic, remember, completing a 15-minute workout is better than skipping a 40-minute workout entirely.

Does Beachbody on demand have beginner workouts? ›

For Beginners Only Super Block - Low-Impact Full Body Workouts. Finally, a way into exercise for beginners. Ease into low-impact cardio, strength, core, and mobility workouts and feel great as soon as you get started.

How many days a week should I do a full body workout? ›

Hence, these must not be attempted daily. The American College of Sports Medicine (ACSM) recommends full-body workout two times a week for beginners and about three-four times a week for seasoned trainers. You can alternate a full-body workout with treadmill, bicycling, and cross training for a good training plan.

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