Summer is here and it’s time to switch to healthy drinks to stay hydrated and sustain the harsh weather, but what if we tell you that adding these simple drinks to the daily diet can not only help in giving your body a boost of nutrition and hydration but also help in reducing bad
cholesterol
levels. Here’s all you need to know about these healthy drinks.
Can these drinks reduce cholesterol?
Adding some low-calorie beverages to the daily diet can help reduce cholesterol levels, this is because adding drinks that can provide satiety and help lose weight can naturally reduce fat deposition in the arteries and reduce bad cholesterol levels.
Apart from that, maintaining a healthy weight is essential for managing cholesterol levels as excess body fat, particularly around the abdomen, can increase LDL (bad) cholesterol and decrease HDL (good) cholesterol. In fact, beverages like green tea, lemon drink and herbal drinks contain antioxidants and bioactive compounds that have cholesterol-lowering effects. Here are some drinks that can naturally help in flushing out toxins and replenishing the lost nutrients. Here are some common drinks that can be added to the daily diet to reduce cholesterol.
Green Tea
Rich in antioxidants called catechins, green tea can help lower LDL cholesterol levels and promote
heart health
. Opt for unsweetened varieties to keep the calorie count low.
Water with Lemon
Lemon water is not only refreshing but also contains vitamin C and flavonoids, which may help lower cholesterol levels. It's a calorie-free option that can be enjoyed throughout the day.
Herbal Tea
Herbal teas such as chamomile, peppermint, or rooibos are naturally caffeine-free and calorie-free. Some herbal teas like hibiscus tea have been linked to lower cholesterol levels due to their antioxidant content.
Sparkling Water
with Citrus
Add a splash of citrus juice like lemon, lime, or orange to sparkling water for a flavorful, zero-calorie drink that can help keep you hydrated while avoiding added sugars.
Vegetable Juice
Freshly made vegetable juices, such as carrot or beet juice, can be low in calories and high in nutrients like vitamins, minerals, and antioxidants. These can support heart health and aid in managing cholesterol levels.
Low-Fat Milk
Opt for low-fat or skim milk as a source of calcium and vitamin D without the added calories of full-fat versions. Calcium-rich foods like milk may also have a modest impact on lowering cholesterol levels.
Green Smoothies
Blend together leafy greens like spinach or kale with low-calorie fruits such as berries or apples, along with a source of protein like Greek yogurt or plant-based protein powder, for a nutritious and cholesterol-friendly beverage.
Infused Water
Create your own flavored water by infusing plain water with slices of cucumber, berries, mint, or ginger. This adds subtle flavor without extra calories or added sugars, making it a refreshing choice for hydration.
