Mackey Family Practice – diarrhea (2024)

FAQs

Does banana help with diarrhea? ›

Eat foods that are high in pectin, such as applesauce, bananas, and yogurt. Pectin, a water-soluble fiber, helps reduce diarrhea. Eat foods that have a lot of potassium, such as fruit juices, sports drinks, potatoes without the skin, and bananas. Potassium is often lost through diarrhea.

Respiratory virus season may winding down as the U.S. enters spring, but the 2023–2024 norovirus season is still underway. Nationally, norovirus is circulating at the highest levels since last April, according to data from the U.S. Centers for Disease Control and Prevention.

Plain crackers: Plain crackers made with white or gluten-free low-fiber flour are easy to digest and can soothe your stomach.

Diarrhea and Vomiting

Begin with clear liquids for 24-48 hours: Pedialyte, Ginger Ale, 7-Up, Gatorade, frozen Kool-Aid popsicles and Jello-O. Slowly add soft, bland foods - bananas, rice, applesauce, toast, Ritz crackers, dry cereal. Avoid greasy foods, milk, orange juice or liquids that contain caffeine.

Bland, starchy, low-fiber foods like those included in the BRAT diet (bananas, rice, applesauce, toast) are binding, which can bulk stool and help you get rid of diarrhea fast. You can also try probiotics, glutamine supplements, or home remedies like herbal teas and rice water.

Common Questions & Answers. What are some foods that are recommended to eat when you have diarrhea? The list includes simple foods like oatmeal, bananas, plain rice, applesauce, boiled potatoes, toast, plain crackers, pretzels, and baked chicken without skin or fat.

Viral gastroenteritis is very common. In most cases, it lasts only a few days and doesn't need treatment. The biggest danger is dehydration from fluid loss due to diarrhea and vomiting.

There's often no specific medical treatment for viral gastroenteritis. Antibiotics aren't effective against viruses. Treatment first involves self-care measures, such as staying hydrated.

1 People with the stomach flu typically recover on their own with remedies like eating bland foods, getting plenty of rest, and staying hydrated. Some evidence suggests that probiotics help get rid of stomach flu symptoms, like diarrhea, quicker than other remedies.

If you have diarrhea, consuming eggs may provide relief. You may consume scrambled or boiled eggs that may slow bowel movements and provide relief from frequent trips to the bathroom. However, if you have constipation, consuming eggs may worsen symptoms.

What can I put on toast if I have diarrhea? ›

Toast can also help to absorb excess stomach acids and settle the stomach. However, it is important to avoid butter or margarine on toast, as these can increase symptoms of diarrhea. Toast is best eaten plain or with a light spreading of jam or honey.

With diarrhea, it is advisable to eat bland foods such as toast. If people wish to, they can add bananas, peanut butter, or applesauce on toast.

Avoid milk and dairy products, alcohol, coffee, tea and colas that contain caffeine. Avoid foods that make diarrhea and cramping worse: fatty, fried, greasy or spicy foods; high-fiber foods; dried fruits; beans; popcorn; nuts; peas and corn; and certain sugar-free candies.

Bananas, rice, applesauce and toast are easy to digest, and eating these foods will help you hold down food. The fiber found in these foods will also help solidify your stool if you have diarrhea.

Try light meals of clear soups, such as chicken soup or bouillon cubes dissolved in hot water. Drink plenty of fluids to replace what you are losing with diarrhea. Stay hydrated by sipping clear liquids throughout the day. High-protein foods, such as skinless chicken or scrambled eggs.

Drink plenty of water or low-sugar beverages to replace the fluids lost from diarrhea. Drink plenty of clear liquids and electrolyte beverages such as water, clear fruit juices, coconut water, oral rehydration solutions, and sports drinks. These drinks help replenish fluids and electrolytes in the body.

Eating fruits and vegetables that contain natural electrolytes like bananas and salted cucumber will also help you stay away from diarrhea. You can prevent diarrhea by following a recovery diet or the B.R.A.T diet, which stands for bananas, rice, apple, and toast.

One of the most familiar anti-diarrhea strategies is the BRAT diet (which stands for bananas, rice, applesauce, and toast). But there are other foods that are just as useful, including soft-cooked eggs, low-fat yogurt, clear broths, plain pasta, and saline crackers.