Matzo Ball Soup | The Nutrition Adventure (2024)

FAQs

Does matzo ball soup have any nutritional value? ›

1 cup with 1 matzo ball of matzo ball soup (Freshdirect) contains 230 Calories. The macronutrient breakdown is 28% carbs, 63% fat, and 9% protein. This is a good source of vitamin a (20% of your Daily Value) and vitamin c (35% of your Daily Value).

There's something accidentally elegant about a bowl of rich golden chicken broth, surrounding a salty, savory, deeply fluffy, almost souffle-d matzo ball, needing nothing more than some last minute celery and of course, so much dill (probably needs more dill).

Poaching in chicken broth instead of water produces the most flavor-packed matzo balls; using a separate broth for poaching and serving ensures a serving broth that isn't cloudy.

Matzo Ball (1 matzo ball) contains 6.2g total carbs, 6g net carbs, 1.7g fat, 1.8g protein, and 48 calories.

According to Professor Jesse Lachter, a top gastroenterologist at Haifa's Rambam Hospital, a sheet of plain matzah is twice as fattening as a slice of white bread.

Traditionally, Jews avoid eating leavened foods made from grains during Passover, known in Hebrew as “chametz.” Matzo is served at the Passover seder, and essentially replaces other bread-like foods throughout the eight-day holiday.

If you were to add the matzo balls directly to the broth, they would make the broth starchy and sludgy. It's important to poach them separately to avoid a cloudy broth. And if you were to simmer them for too short or too long of a time, you would lose that consistent texture.

The heat of the soup, the carbohydrates in the matzo balls, the extra liquid for hydration, and the chemical properties of the broth all combine to help the body power through a cold. And, in addition to the medicinal benefits, matzo ball soup provides a comforting taste of home. In a popularly cited study, Dr.

You can't overcook a matzo ball. It's not possible. But you can absolutely under cook one. So if you need to leave it in longer, that's OK.

Each matzah contains 130 calories, which is only slightly less than two slices of regular white bread (which contain 70 calories each), according to dietitian Dr. Maya Rosman, who spoke to Channel 2 in an interview aired Saturday. Whole-wheat matza is only slightly less fattening, containing 120 calories.

Is matzo high glycemic? ›

An advantage that matzo has over most breads is its low salt (sodium) content. However, comes in very low in the fibre department as well as having a high GI (similar to white bread).

There are 96 calories in 2 Matzo Ball. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Add to that the benefits of vitamins A, C, and D in the broth, the anti-inflammatory properties of the soup vegetables, and a boost of energy from the carbohydrates in the matzo balls, and you've got a recipe for feeling better!

Nutrition & Dietary Information

Per Serving: 260 calories, 8 grams (g) fat, 9 g protein, 39 g carbohydrate, 3 g fiber and 480 milligrams sodium.

Bring chicken broth in a large saucepan to a lively simmer over medium heat. Carefully add matzo balls; simmer until balls are cooked through and rise to the top of the broth. Serve.