Mikhaila Peterson is the daughter of internationally-renowned Canadian author, Jordan Peterson. However, Mikhaila’s claim to fame goes beyond that—she’s famous in her own right for advocating an all-beef diet.
That’s right—Peterson follows a wholly carnivorous diet. If you’re wondering how this is possible, we’ll tell you all you need to know.
What Diet Does Mikhaila Peterson Follow?
Peterson wasn’t always a carnivore. She went through several different diets before deciding red-meat—a beef only diet—worked for her.
From an early age, Peterson suffered from health problems. At several points in her life, she attempted to change her diet to ameliorate her health.
On her blog, Mikhaila detailed her many medical issues. “I was diagnosed with juvenile rheumatoid arthritis when I was seven years old,” she wrote.
She also shared a long list of medication she had to take for her numerous conditions. This included the likes of antidepressants, immunosuppressants, birth control pills, and drugs for fatigue.
Despite all her efforts, her problems continued—joint deterioration resulted in an ankle and knee replacement at the young age of seventeen. What’s more, due to all the medication, Mikhaila found herself sleeping for “approximately 17 hours a day.”
However, thanks to the advice of a naturopath, Peterson stopped eating gluten. This sparked the idea to cut out other food groups completely—she took the opportunity and gave it a shot.
This diet is similar to the autoimmune protocol diet (AIP). It’s a restrictive diet tailored specifically for people with autoimmune diseases—helping to lower inflammation in the body.
Even foods thought of as healthy must be eliminated, due to their potential inflammatory properties. This includes nuts, eggs, and nightshade vegetables, like tomatoes.
Peterson enjoyed a brief period of health before falling sick again while pregnant. After the birth of her daughter in August 2017, she made a radical change.
She now eats nothing but beef—for all her meals. The only other additions are salt for seasoning, and water.
On her official website, Peterson wrote: “I’ve been eating like this since December of 2017. I will never go back. I’ve never felt like this before and it’s amazing.”
The Benefits of Mikhaila Peterson’s Diet
There are currently no studies available on the effects of an all-beef diet. Therefore, the long-term outcome isn’t certain. However, the diet appears to have helped Mikhaila alleviate her numerous health problems.
Including red meat in your diet is considered healthy, providing it’s varied and well balanced—including all other food groups.
High protein diets are great for boosting muscle strength and weight loss. This is one reason why eating lots of protein is popular with professional athletes. Yet, there are nutrients meat alone doesn’t supply.
What about elimination diets such as the AIP diet? Studies have shown this practice can improve symptoms in autoimmune disorders, such as inflammatory bowel disease (IBD).
What Does Mikhaila Peterson Have to Say?
Peterson stated to Toronto Life that she’s continued to monitor her health. “I’ve had my vitamins checked recently, and cholesterol, and everything’s normal.”
She takes a laid back approach toward promoting her unusual diet. “I started a diet blog and mostly, I say, “This is what happened to me. Try it out if you want.”
Similarly, pop-academic Jordan Peterson has credited his all-beef and salt diet to alleviating his anxiety and depression—not to mention helping him lose 60 pounds.
She went through several different diets before deciding red-meat—a beef only diet—worked for her. From an early age, Peterson suffered from health problems. At several points in her life, she attempted to change her diet to ameliorate her health. On her blog, Mikhaila detailed her many medical issues.
Mikhaila Peterson, a 27 year old mother of one, runs the blog “Don't Eat That”. She was diagnosed with juvenile idiopathic arthritis at age 7, severe depression at age 10 and idiopathic hypersomnia at age 21.
Jordan Peterson, a clinical psychologist and professor, publicly shared his experience with a strict carnivore diet, consisting solely of beef, salt, and water. He attributed weight loss and improved health to this regimen, sparking interest and skepticism alike.
metabolic rate, activity level, caloric intake, response to dietary changes, adherence to the diet, hormonal performance, and water retention are different. But personal reports show that Carnivores could lose 7kg (15.4 pounds) in 30 days, 121 lbs in 12 months, and so on.
On his Instagram account, Rogan shared that after 30 days on carnivore “lots of aches and pains went away” and that he'd seen “improvements in my vitiligo.” He also describes how carnivore supported stable energy, weight loss, and improved mental health.
The carnivore diet can lead to an increased risk of developing heart disease because it prioritizes foods that are high in saturated fat, such as fatty steaks, which can elevate cholesterol levels, Arsenault says. Meanwhile, eliminating fruits, vegetables, beans, nuts and seeds could increase your risk.
Do You Lose Weight Faster On Keto Or Carnivore? Carnivore is more effective in quick weight loss than keto, as it completely cuts out carbs entirely whereas the ketogenic diet limits carb consumption. Because of this, your body is more likely to burn fat in less time with as a carnivore.
Rogan shared with Huberman, “The problem that I had with pure carnivore was that I workout very hard.” The main issue with this diet that the podcaster faces is his struggle and low-energy with his workouts. He continued, “And when I workout very hard with pure carnivore. I was struggling. I din't like it.
“It's clearly anti-inflammatory,” he says. “We now have, in large experience, many, many people who have had inflammatory conditions, autoimmune conditions that healed themselves with a carnivore diet… “Many of the triggers for autoimmune conditions, it turns out, are plant products.”
Rich in Essential Nutrients: Animal products are packed with nutrients like omega-3 fatty acids, zinc, and selenium, known for their anti-inflammatory properties.
Mikhaila Peterson went from severe juvenile rheumatoid arthritis requiring two joint replacements at 16 years old to getting off all medications and having kids by eating a keto diet at first then a pure red meat and water diet. This is the power of eating a species appropriate carnivore diet.
No controlled studies support claims that the carnivore diet can help eliminate health issues. It lacks beneficial nutrients, including fiber and plant compounds like antioxidants. It may be unsafe for some people. The carnivore diet consists entirely of meat and animal products, excluding all other foods.
But if you're on a standard carnivore diet, then yes, it's an animal product, you can have it. The benefit of cheese. it has high levels of protein and fat.
Can you survive on a carnivore diet? You can survive on a carnivore diet, but you'll miss out on important nutrients, such as fiber and vitamins C and E. It is not safe for certain groups, including those with kidney disease, cardiovascular disease, or those with risk factors for cardiovascular disease.
After seeing Mikhaila's transformation, Jordan Peterson tried the diet himself. To begin the diet he followed the strict lion diet elimination protocol for two months. Then he practiced a very low-carb “modified carnivore diet” consisting of only meat and greens for a year. Peterson told Joe Rogan, “I lost 50 pounds.
this obviously varies from person to person - your starting body fat percentage, your metabolism, your activity level, and your diet all influence how quickly you see results. For some, you'll see noticeable changes in the mirror and on the scale after 2-4 weeks. For others, it can take beyond a month.
Since this dietary pattern is low in carb-rich foods and so high in protein, which is the most filling macronutrient, it's likely that the Carnivore Diet will promote weight loss, at least in the short term.
As you reach the one-month mark on the carnivore diet, you will see changes in your body and weight. You'll probably notice a decrease in water retention, because the carnivore diet is low in carbohydrates.
Introduction: My name is Jeremiah Abshire, I am a outstanding, kind, clever, hilarious, curious, hilarious, outstanding person who loves writing and wants to share my knowledge and understanding with you.
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