Expert
The combination of fruits and milk may seem appealing, but it can have adverse effects on the body.
- Written by: Ishaan Arora
- Updated at: Jul 01, 2023 08:00 IST
As summer approaches and the heat becomes unbearable, many of us turn to refreshing smoothies made by blending fruits and milk to beat the heat. However, the question of whether it is safe to combine fruits and milk remains a subject of debate. In this article, we will explore the potential side effects that can occur when mixing fruits with milk and more.
What Happens When You Combine Fruits And Milk?
When fruits and milk are combined, certain chemical reactions can occur, leading to potential side effects. As per Dietician Priya Bansal, MSc Nutrition, formerly worked at Apollo Hospital, Delhi, "The primary concern lies in the difference in digestion time required for fruits and milk." Mixing these two ingredients can disrupt the digestive process, resulting in the following side effects:
1) Digestive Discomfort
Bansal said that combining fruits and milk can lead to bloating, gas, or an upset stomach. Fruits are quickly digested in the stomach, while milk takes longer. Mixing them may cause fermentation and the production of gases, leading to discomfort.
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2) Nutrient Absorption Interference
Another concern associated with combining fruits and milk is the potential interference with nutrient absorption. Bansal stated that fruits naturally contain acids and enzymes that can hinder the digestion of milk proteins, such as casein. This interference may impact the body's ability to absorb essential nutrients from milk, reducing its overall nutritional value. According to a study published in Current Research in Food Science, foods undergo gastrointestinal digestion after ingestion, which may have an effect on their antioxidant absorption.
Can You Combine Fruits And Milk?
While the side effects mentioned above may occur when fruits and milk are mixed, it is important to note that individual reactions can vary. Some individuals may tolerate the combination well, while others may experience discomfort. Bansal highlighted that the impact of combining fruits and milk depends on factors such as the specific fruits used, the quantity consumed, and an individual's digestive capacity.
Should We Eat Milk And Fruits Together?
Considering the potential side effects, it is advisable to exercise caution when combining fruits and milk. Bansal said that there is no one-size-fits-all answer to whether or not you should eat them together. It is best to listen to your body and pay attention to any adverse reactions or discomfort that may arise after consuming a combination of fruits and milk. If you experience digestive issues or other discomforts, it may be wise to consider alternative ways to enjoy these ingredients.
Side Effects Of Combining Fruits and Milk
1) Allergic Reactions
Bansal said that some individuals may be allergic to specific fruits or dairy products. Combining the two increases the risk of triggering allergic reactions, such as itching, hives, or even more severe symptoms like difficulty breathing.
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2) Weight Gain
Smoothies and shakes that combine fruits and milk can be calorie-dense. Bansal stated that excessive consumption without considering portion sizes can lead to an increased calorie intake, potentially contributing to weight gain.
3) Imbalanced Nutrient Composition
Fruits and milk both offer essential nutrients, but their combination may lead to an imbalance. For example, fruits are rich in vitamin C, which can hinder the absorption of iron present in milk, affecting overall nutrient uptake.
[Disclaimer: The information in this article is provided by a registered medical practitioner. However, we recommend you consult your healthcare provider for accurate diagnosis and treatment.]
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