Non Dairy Probiotics | How To Make Dairy Free Kefir - Cultures For Health (2024)

Milk kefir is becoming a common sight on grocery store shelves and a popular probiotic drink. However, those with a strong intolerance to dairy may have to forego milk kefir. The good news is there are reduced dairy and dairy-free kefir options that are easy to make at home!

Download our Milk Kefir Guide and Recipe Book, which will teach you everything you need to know about making milk kefir at home. You'll learn how to make this delicious and nutritious probiotic drink and dozens of delicious recipes you can enjoy with your milk kefir.

OPTION #1: WATER KEFIR - A GREAT OPTION FOR NON-DAIRY KEFIR

WHAT IS DAIRY-FREE KEFIR?

Water kefiris acompletely dairy-free kefir product. It is a delightful beverage that can beflavored and carbonated. It is a great fermentedalternative to soda pop.

HOW TO MAKE NON-DAIRY KEFIR?

Making water kefir isvery similar to making dairy kefir, but instead of culturing milk, water kefir grainsculture sugar water or fruit juice. Finished water kefir is quite versatile becauseIt can beflavored in a variety of ways!

How-to Video:How to Make Water Kefir

There's something truly special about making your own dairy-free kefir. Not only are you in control of what goes into your body, but you also gain the satisfaction of creating something beneficial for your health. Plus, home-made non-dairy kefir can be customized to fit your personal taste preferences.

OPTION #2: COCONUT MILK VEGAN KEFIR - A DELICIOUS DAIRY-FREE PROBIOTIC

WHAT IS VEGAN KEFIR?

Coconut milk kefir, a popular alternative to dairy milk kefir, is a tangy coconut-flavored cultured milk. It can be cultured withvery little or no dairy exposure.

HOW TO MAKE VEGAN KEFIR?

Coconut milk kefir can be cultured usingmilk kefir grains,kefir starter culture, orfinished water kefirthat has been cultured usingwater kefir grains.

GO TO RECIPE:How to Make Coconut Milk Kefir.

Important to note when crafting non-dairy kefir, if using milk kefir grains to culture coconut milk, it's crucial that you return them to dairy milk intermittently. This action revitalizes them and keeps your kefir grains healthy.

RemindersIn Making Non Dairy Kefir

If culturing coconut milk using milk kefir grains, it is important that youreturn them to dairy milk periodically, in order to revitalize them and keep thekefir grains healthy.

OPTION #3: COCONUT WATER KEFIR - A TRULY DAIRY FREE KEFIR

WHAT IS COCONUT WATER KEFIR?

Coconut water is a popular naturalelectrolyte drink.Coconut water kefir is a delicious cultured option for those who wish toavoid all traces of dairybut still want a probiotic drink.

HOW TO MAKE KEFIR DAIRY FREE?

To make coconut water kefir, you can culturefresh coconut waterfrom young coconuts orpasteurized coconut waterfound in health food stores.

There aretwo starter culture optionsfor making coconut water kefir: water kefir grainsorkefir starter culture. Using water kefir grains ensures that there is no trace of dairy as there may be if you were to usemilk kefir grains or the kefir culture starter.

LEARN MORE:Instructions on How to Make Coconut Water Kefir.

Reminders

Remember, if using water kefir grains, it's necessary to activate the grains using sugar water. After the grains are producing satisfactory water kefir, they are ready to be used with coconut water. To maintain the health of your water kefir grains, alternate between coconut water and sugar water for each batch.

Besides the health benefits, the process of making non-dairy kefir at home also contributes to reducing waste from packaging, which is a small but significant step towards environmental sustainability. So, making kefir dairy free is not just about health, but also about contributing to a greener world.

Interested in learning how to make milk kefir at home? Download our free Milk Kefir Guide and Recipe Book today!

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