Nutrition Facts and Calories for Candied Pecans (2024)

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Nutrition Facts and Calories for Candied Pecans? ›

There are 160 calories in a 1 ounce (28.000g) serving size of Candied Pecans. The calorie breakdown is 79% fat, 23% carbs, and 5% protein.

There are 160 calories in a 1 ounce (28.000g) serving size of Candied Pecans. The calorie breakdown is 79% fat, 23% carbs, and 5% protein.

While candied pecans are not necessarily healthy (they have been candied), they are a great option since candied pecans are full of healthy fats and good protein. If eaten in moderation, they are a perfect sweet treat to satisfy any craving.

Since nuts are low on the glycemic index, pecans can slow the body's absorption of carbohydrates down, which ultimately leads to lower blood glucose (sugar) levels; just ensure you're using unsalted, dry-roasted pecans and not candied pecans that can be high in sugar and added fat.

Being that pecans are the main ingredient; the snack contains essential vitamins & minerals, can aid in long-term heart health, can be enjoyed by gluten intolerant consumers, can provide a high number of antioxidants, and can supply a large amount of protein & fiber.

Because pecans are high in protein and good-for-you unsaturated fat, they may help you lose weight by suppressing your appetite and keeping you feeling fuller for longer periods of time. This means you won't need another snack before dinner, or you won't eat as much of the appetizer as you would have otherwise.

Like many other nuts, pecans contain a high percentage of fat and can lead to diarrhea if too many are eaten in a short amount of time. Over-consumption may also lead to digestive issues like gas and bloating. Recommendation: One ounce (15-19) pecan halves per day.

The nuts are very rich sources of several important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid and vitamin B-6. Together, these vitamins work as co-factors for the enzyme metabolism inside the human body. With little saturated fat and no trans-fat, pecans are heart-healthy.

Will pecans raise your blood sugar? ›

Pecans have a very low glycemic index, which means that eating them does not cause a spike in blood sugar, even in people with diabetes. Eating pecans can even offset the effects of higher glycemic index foods when eaten as part of the same meal.

Allergies to tree nuts such as pecans are common and often severe. These types of allergies typically develop by the age of 2, and the number of tree nuts to which a person is allergic may increase with age. Roughly 30 percent of people with a tree nut allergy are allergic to more than one nut.

Almonds are the superstar nut! These little beauties pack 80ml of magnesium, which is great for bone health. They're also known to help control glucose levels and reduce the risk of cardiovascular disease for people with type 2 diabetes. Eat a handful of these nuts for energy and to keep your blood sugars stable.

Like most other nuts, walnuts and pecans offer a ton of nutritional value to our diets. There's little difference between nuts and walnuts in the nutrients they provide, but pecans have slightly fewer calories and offer more fiber than walnuts.

A one-ounce serving of pecans (approximately 20 halves) contains 196 calories, 20.4 grams total fat (1.8 saturated fat), 0 mg cholesterol, 0 grams sodium, 2.7 grams dietary fiber and over 19 vitamins and minerals including vitamin A, vitamin E, calcium, potassium and zinc.

¼ cup of cinnamon glazed pecans (Mascot Pecan Company) contains 160 Calories. The macronutrient breakdown is 40% carbs, 58% fat, and 2% protein. This has a relatively high calorie density, with 533 Calories per 100g.