Nutrition Facts and Calories for Gochujang (2024)

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Nutrition Facts and Calories for Gochujang? ›

There are 22 calories in a 1 tablespoon (16.000g) serving size of Gochujang. The calorie breakdown is 41% fat, 72% carbs, and 20% protein.

There are 22 calories in a 1 tablespoon (16.000g) serving size of Gochujang. The calorie breakdown is 41% fat, 72% carbs, and 20% protein.

Is it good for your health? Fermented foods are naturally rich in probiotics that are beneficial for digestive health and helps in boosting metabolic rate, which helps in effective weight loss. Fermented soybeans in Gochujang makes it a great source of probiotics that can boost healthy gut microbiomes.

2 tbsp of gochujang sauce (Culinary Tours) contains 80 Calories. The macronutrient breakdown is 79% carbs, 17% fat, and 5% protein.

As we venture further into our discussion, it's time to take a closer look at the carbohydrate content of Gochujang. This flavor-packed Korean chili paste is, as we've mentioned, unfortunately high in carbs, with a whopping 44.44g of net carbs per 100g.

A small amount of sweetener, such as sugar, syrup, or honey, is also sometimes added. The finished product is a dark, reddish paste with a rich, piquant flavor. The making of gochujang at home began tapering off when commercial production came into the mass market in the early 1970s.

As one of the commonly consumed KTFFs, Gochujang exerts multiple health benefits, including anti-inflammatory effects [28].

Gochujag is usually made with gochujang paste, which has as much as 500 mg of sodium per tablespoon. My low sodium sauce has just 4 mg per tablespoon. It's great on bibimbap, or any rice or noodle dish, really.

Just remember, a little goes a long way. It's best to start with a teaspoon of gochujang, and work your way up from there according to taste.

Nutrition Facts for 1 tbsp (18 g)

Is gochujang good for fat loss? ›

In addition to revving up fat loss, gochujang and its components could also speed up your metabolism and help you lose weight fast. To maximize your weight loss and amp up your metabolism, make sure you're also following a balanced diet and getting in regular exercise.

It's like sriracha but has a deeper flavor profile with less vinegar and more sweetness. Gochujang is also less spicy than sriracha, so if you like sweet-spicy combinations then gochujang will be the perfect addition to your kitchen pantry.

It's safe to eat gochujang paste raw, but I don't recommend it. The flavor is very strong and is best when combined with other ingredients to make a pourable sauce.

You should avoid gochujang if you are allergic or have a sensitivity to any of its ingredients. If you experience any symptoms like hives, itching or swelling after consumption, discontinue use immediately and consult with your doctor. The amount of capsaicin present is generally safe to consume.

Gochujag is usually made with gochujang paste, which has as much as 500 mg of sodium per tablespoon.

As gochujang is very concentrated, it's typically used to add depth to dishes in collaboration with other ingredients, rather than as a standalone condiment.

Unlike a lot of hot sauces, which are made mainly with chilies and vinegar, gochujang also contains — along with gochu (Korean hot peppers) — sticky glutinous rice, fermented soy beans and salt, which is what gives it that addictive, umami taste.