Overnight Oats with Chia Seeds (Meal-Prep Friendly) (2024)

FAQs

How long does chia overnight oats last? ›

Place the oats, chia seeds, maple syrup or honey, salt, and yogurt, if using, in a lidded container or jar. Pour in the almond milk, and stir thoroughly to combine. Make sure that there are no chia seeds clumped around the bottom or sides of the jar! Cover and store overnight, or for up to 5 days, in the fridge.

Why do you put chia seeds in overnight oats? Chia seeds up the nutrition content in overnight oats. They're loaded with good-for-your-gut fiber and omega-3 fatty acids, which help calm inflammation in your body and may protect you from chronic disease. They also add a nice protein boost to this recipe.

We recommend storing overnight oats in the refrigerator in airtight containers for up to five days. That means if you're meal-prepping on Sunday, you can make a work week's worth of overnight oats and not have to think about breakfast again until Saturday.

This overnight oat recipe is the perfect make-ahead breakfast recipe. You can prepare the oats in jars and store in the refrigerator for up to one week.

It's a perfect option if you're looking for a great-tasting and healthy substitute for your daily smoothie, snack, breakfast, or meal replacement shake.

It typically only takes 5 minutes to make them. Batch prep breakfast. Overnight oats are meal prep friendly, so you can make several servings and have breakfast ready for the whole week.

In a large glass jar, combine the oats, milk, yogurt, maple syrup or honey, chia seeds, vanilla cinnamon, and sea salt. Stir well to make sure all the ingredients are combined. Cover with a lid and place in the refrigerator overnight. In the morning, remove from the refrigerator and stir.

But it might be the easiest (and tastiest) way to meal prep oats: simply mix oats, milk, sweetener and add-ins, stir, and refrigerate overnight. In the morning, you can simply grab a spoon and dig in, or add additional toppings! You can also heat them up in the microwave, if you're not quite ready for cold oats.

Ball Mason Jars are a classic choice for preparing overnight oats, and as an added bonus, they're generally inexpensive to buy. These 8-ounce versions come in a pack of two for just $10, but you can also buy sets of 12 jars if you want to stock up.

Fruit – you can't go wrong with bananas and berries, but almost any fruit will work. I even have a tropical overnight oats recipe with pineapple, mango and toasted coconut. Nut butter – I use peanut butter and almond butter most often, but any and all nut/seed butters will taste amazing drizzled on your overnight oats.

Do you eat overnight oats cold the next day? ›

Warm it up if you prefer warm oats in the morning. Although overnight oatmeal is typically served cold, you can definitely eat them warm. Just place them in the microwave for one minute and be sure to use a microwave-safe jar.

You can refrigerate soaked chia seeds for up to five days, so make a big batch on the weekend and enjoy them throughout the week. Our favorite ways to use them include stirring a couple of spoonfuls into a smoothie or oatmeal—or layering them with fresh fruit and maple syrup for a parfait.

Chia pudding is an awesome meal prep option because it will stay good in the fridge for 5-7 days. For meal prep, just place the pudding in airtight jars or meal prep containers and store in the fridge.

Think of it like eating cereal with water, don't do it! How long do Oats Overnight last? The dry product has a shelf life of 9 months. We recommend consuming them within 36 hours of putting them in the fridge for the best experience.

Store your overnight oats in a covered container in the refrigerator for up to 5 days. They will soften more the longer they sit so I find they're best on days 1-3, but they're still safe to eat on days 4 and 5.