Pressure Cooker Garlicky Beans With Broccoli Rabe Recipe (2024)

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Cooking Notes

Adrienne

This was my first Instant Pot recipe and I loved it! Next time, I will extend the cooking time by 5 minutes or so. Also, adding a parmesan rind would be delicious.

Kim

Used an Instant Pot Duo, dry cannellini beans, filtered water, 25 mins under high pressure not long enough. Another 6 mins did the trick. Broccoli, not broccoli rabe, worked fine. Forgot to pour off garlic oil but didn’t matter. Yielded 5 decent-sized servings of beans, broccoli and onions—and included the carrot. People sprinkled toasted garlic slices around as they wished. Have a few cups of beans left. Would add another carrot next time and slightly reduce oil and salt. But, YUM!

MBH

Other recipes in this collection translate the cooking time for those of us who have slow cookers and haven't acquired an Instant Pot yet. Would very much appreciate the slow cooker translation for this dish. It sounds delicious!

Agathe

I like this recipe, and I appreciate that the Instant Pot makes it possible to cook beans from dry, but having tried cooking cannellini beans from both dry and soaked, I found it makes a big difference if you soak the beans for 8 hours before cooking, then cook for 22 minutes instead of 25. I also enjoy this a lot with a big dollop of pesto on top.

Erich Hayner

Correct me if I'm wrong, but Broccoli Rabe is far too expensive. In some markets, it's priced at almost $12 a pound (it is sold by the bunch and a bunch often weighs 4 oz. and costs $4 a bunch)Try Chinese broccoli, called Gai Lon, instead. A very good substitute and more in keeping with the spirit of the meal, which is peasent food.

Davida

It was a bit flat until I sprinkled fresh lemon juice before serving. That livened it up.

Quentin

Cook for 36 mins in the pressure cooker

Hope H

This recipe was truly delicious and a hit with my whole family, teenagers included. Like others have noted, 25 minutes was not enough time to completely cook the beans. After allowing the pot to naturally release pressure, checking the beans and finding them still toothy, I reset them for another 8 minutes. Because the pot and contents were already hot, it achieved pressure again very quickly, so the addition of more time did not overly delay dinner. The beans turned out perfectly.

Jana

Much of the sodium remains in the bean water, which you toss.

Diane

It does not include the pre-heating time. You set the pot to cook for 25 minutes (or however many minutes you want) and once it reaches pressure it will automatically start the timing for you, turning itself to "warm" when the time is up. Then leave them in the pot as the pressure slowly comes down and you can remove the lid.

MollyT

Terrific honest dish for a rainy night. Someone up-thread mentioned adding a parmesan rind to the beans. I didn't have one but I took a cue from another nytimes white bean recipe and stirred in a tablespoon of white miso. I may also have used a tad more garlic. I served it with a modest chianti, which complemented the dish perfectly. Halved the bean recipe and used a 10 ounce bundle of broccoli rabe, it fed two adults with a couple of cups of beans and broth left over.

AW

I cooked this for 27 minutes high pressure and then did natural release for ten minutes, I then released the rest of the pressure manually. We really enjoyed this dish but i think it needs a grain, we used quinoa which was the perfect delicate texture to match the robust textures of the beans and broccoli rabe. Cooked quinoa separately in a pot. Will make again!

marcia dunsker

one tsp salt contains two thousand milligrams of sodium. the recipe calls for two and one half teaspoons salt. e.g. five thousand milligrams of sodium. therefore one serving becomes six hundred twenty-three milligrams of sodium, not three hundred fifty-seven!

Jenn

Loved this! Very tasty and satisfying dish, especially due to the crispy garlic oil. First recipe in the instant pot and required 30 min, but very easy and straight forward. Our beans may have been on the older side (over 1 year), which requires a little more cooking time. Looking forward to making again!

J.D.

Next time I'll pour some of the garlic oil over breadcrumbs and bake them for a crunchy element. Toasted pine nuts would also be a nice addition to this.I used tinned beans (sorry) because I don't have a pressure cooker - simmered them very slowly for c. 20 minutes and it worked pretty well, though I suggest removing the rosemary after around 15 minutes to avoid the astringent quality it can impart.

Stella Luna

This recipe, which lends itself to all kinds of riffs, is so delicious, we have served it to surprise guests on toasted country bread and gotten amazed reviews. We eat out of the serving dish as we clean up. The dogs circle for leftovers. We double the recipe and still have only enough for a small brunch. I will say that I got my cannellini beans from Italy, and I do think that makes a difference.

Greg

I agree that cooking time could be a little longer, some of the beans still were not soft. Pretty good overall, but emphasis should be placed on immediately adding water to the pan when adding the broccoli rabe. It and the onions will quickly burn otherwise, at least on my range.

Caroline

Even better than expected!! And just as good heated up!

Olga

OMG I just made this. A perfect dish. I had some roasted garlic in oil left over and poured it over the beans before loading it up with the broccoli rabe and onions, etc. Red wine essential.

So CAL Mary

Made with broccolini. Ed hated. Beans were bland.

Janene

While I loved the broccoli rabe topping with its caramelized onions, the beans themselves were bland and undercooked. Maybe it was the kind of dried white bean I had in my pantry, but even after soaking them for the day, 25 minutes in the pressure cooker was not enough to get them tender and pillowy—how I like them.

margo

The most delicious beans I have ever made. From now on I will make beans in my Instant Pot using this recipe. Fortunately I have a rosemary bush in the front yard.

Kim

Good, but better with a squeeze of lemon over the dish. Like other commenters, I needed to cook the beans more than 25 minutes in the Instant Pot. Started with 32, natural release but then had to do another 5, manual release.

Gongbu Daniels

Hamhocks, fresh thyme and parsely ok to toss in with the beans! Had some leftover fennel bulb, threw that in with the broccoli! Finish w lemon for some needed lift!

Joe

the beans alone are fantastic! I used borlotti. Not quite rich enough to offset the bitterness of the broccoli rabe sadly.

Maddy

I made this with chickpeas (no dried white beans at the store) and cooked for 40 minutes. I served it as a brothy bean stew and it’s lovely! It’s excellent with a hit of lemon and parm.

Millie

I think it's impossible for a recipe writer to be universally correct about how long beans need to cook in a pressure cooker - the beans vary so much in size, age, dryness and whether you soaked them or not. I'm thinking you should aim to get them partially or mostly cooked at pressure and then (if you guessed right and they're not done yet), continue with the Saute function where you can test them every few minutes and immediately take them off heat when they're done.

Claudia

Did 33 minutes on high pressure and still not enough. Another 8 minutes and they were great. Added some lemon at the end. Nice easy healthy recipe.

Winston

This was disgusting. Had to throw out and order pizza.

Kathleen Y

This was not as delicious as I had hoped it would be! Texturally one note, without the depth of flavor I would have hoped for. I did try the suggestions to use Parmesan rind in the broth and pre-soak the beans. Otherwise I did everything according to the recipe. My family has not stopped giving me a hard time since I made it for them. Usually love Melissa Clark’s recipes but this one is definitely not for us…

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Pressure Cooker Garlicky Beans With Broccoli Rabe Recipe (2024)

FAQs

How long should I cook beans in a pressure cooker? ›

Here are approximate pressure cooking times for unsoaked beans:
  1. Black beans: 20-30 minutes.
  2. Kidney beans: 20-30 minutes.
  3. Navy beans: 25-35 minutes.
  4. Pinto beans: 15-20 minutes.

What foods should not be cooked in a pressure cooker? ›

Here are six things you should always avoid cooking in a pressure cooker.
  1. Dairy products. Foods containing dairy, like milk, cream, or yogurt, should not be pressure-cooked. ...
  2. Fried foods. Cooking fried foods is a strict no no, when it comes to pressure cookers. ...
  3. Quick cooking vegetables. ...
  4. Cakes and bakes. ...
  5. Eggs in the shell.
Jul 23, 2023

Why do you need to soak beans before pressure cooking? ›

Beans should be soaked in cold water for at least eight hours so that they'll cook faster, more evenly, and also to minimize the unpleasant effects that have earned them their "musical fruit" reputation. Soaked beans have about 25 percent less gas-causing oligosaccharides, a distinct advantage.

Does pressure cooking beans reduce gas? ›

But most people can enjoy more beans with less gas with the help of these tips: Soak beans overnight in water, then drain, rinse and cook in fresh water. This decreases the oligosaccharide content. Cooking the beans in a pressure cooker may reduce the oligosaccharides even further.

What happens if you don t soak beans before pressure cooking? ›

Short answer: They take longer to cook. Long answer: Many people claim that soaking beans is not necessary. The argument for this method is while it does take longer to cook, unsoaked beans end up having better flavor. This method is great if you aren't good at remembering to do things ahead of time (me!).

Can you overcook beans in a pressure cooker? ›

If your beans are still hard, you can cook them under pressure for another 5 minutes. Overcooked beans will be too soft and will be falling apart. Make sure to not overcook your beans, especially if you aren't eating them right away. The beans can be frozen for future use.

Why is a pressure cooker unhealthy? ›

Disadvantages of cooking food in a pressure cooker

However, starchy foods may form acrylamide, a harmful chemical, when pressure cooked. Consumption of this chemical on a regular basis may lead to health issues like cancer, infertility, and neurological disorders.

Can you use sauce instead of water in a pressure cooker? ›

If there's only one thing you should know it's that liquid is crucial when cooking with the Instant Pot. It's what enables it to work and make your food taste so gosh darn good. That's why pouring in some sauce instead of liquid is a major no-no. "We recommend you always use liquid—water, broth, anything like that.

Does liquid need to cover meat in a pressure cooker? ›

While you may cover meat almost completely for a conventional braise, use just enough liquid for the cooker to reach pressure – during pressure cooking the meat will release it's own juice and braise in that flavorful liquid, instead. DO use fresh herbs.

Do Mexicans soak beans before cooking? ›

Mexican cooks don't pre-soak beans. They just add beans to water and get on with the cooking. No soaking or draining for them.

What is the ratio of beans to water in a pressure cooker? ›

All you need to do to cook beans in the instant pot is add them into your pot, followed by 2 – 3x that amount of water. So if you're using 1 cup of dried beans (unsoaked), you'd follow that with about 2 – 3 cups of water.

Which beans make you fart the least? ›

The easiest beans to digest (therefore less likely to cause gas), according to Country Life Foods, are lentils, black eyed beans, adzuki beans and mung beans. (Click through to learn more about the amazing health benefits of mung beans.) The harder ones to digest are red kidney, soy, black and lima beans.

What spice reduces gas in beans? ›

Add ajwain or epazote – both of these spices will decrease gas production – I swear by the epazote! Just add about a tablespoon to a large pot of beans during the cooking process. You can also add ginger or cumin as these spices help with digestion.

What takes gas out of beans? ›

Soaking overnight and then discarding the soaking water leaches out sugars in beans that are responsible for gas production. But if you don't have time for a traditional overnight soak, a quick soak is just as beneficial. Rinse the beans and then place them in a pot with three cups of water for each cup of dried beans.

How many cups of water do you put in a pressure cooker for beans? ›

When cooking beans in the Instant Pot, you'll use 2 1/2 cups of water for every 1 cup of dry beans. I've tried using less than that, but since beans expand as they cook, the ones that aren't fully submerged in liquid will cook unevenly.

Is it better to slow cook or pressure cook beans? ›

Both methods were ranked as easy, however, considering the amount of cook time required for slow cooker beans, the Instant Pot method comes out on top. The stovetop and oven methods result in beans that were unevenly cooked– some had hard spots while others were mushy.

Why are my beans still hard after pressure cooking? ›

This is because without enough liquid your Instant Pot will not come back up to pressure and that causes a whole new set of issues. To solve it, add some liquid and try again. If the beans are extremely hard or barely cooked, I might set it for 8 or 9 minutes.

Are pressure cooked beans better? ›

Pressure Cooking Beans From Soaked

Reduces indigestible sugars by over 75%. Removes a majority of the anti-nutrients, allowing the digestive process to absorb more iron, for example. The beans cook evenly. They're nice to look at and also eat, because they're evenly cooked so no more crunchy beans.

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