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Pumpkin custard quick meal by S&P nutrition facts and analysis per 0.333 tray (67.0 g) | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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| Pumpkin custard quick meal by S&P contains 140 calories per 67 g serving. This serving contains 6 g of fat, 3 g of protein and 19 g of carbohydrate. The latter is 17 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pumpkin custard quick meal by S&P contains 4.5 g of saturated fat and 85 mg of cholesterol per serving. 67 g of Pumpkin custard quick meal by S&P contains 0.0 mg vitamin C as well as 0.72 mg of iron, 20.10 mg of calcium. Pumpkin custard quick meal by S&P belong to 'Other Frozen Desserts' food category. The UPC for this product is 805656801267. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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FAQs
How many carbs and sugar are in a pumpkin pie? ›
Pie, pumpkin, commercially prepared, 1 piece (1/6 of 8" pie)
| Protein (g) | 4.25 |
|---|---|
| Carbohydrate, by difference (g) | 29.76 |
| Energy (kcal) | 228.9 |
| Sugars, total (g) | 15.11 |
| Fiber, total dietary (g) | 2.94 |
Serving size: 2 cups. Amount per serving: 301 calories, 5g total fat (1g saturated fat), 57g carbohydrates, 14g protein, 14g dietary fiber, 307mg sodium.
How much protein is in pureed pumpkin? ›| Name | Amount | Unit |
|---|---|---|
| Energy | 142 | kJ |
| Protein | 1.1 | g |
| Total lipid (fat) | 0.28 | g |
| Ash | 0.56 | g |
One pump of pumpkin spice syrup adds around 30 calories and 7.5 grams of sugar; a Grande drink has four pumps of pumpkin spice syrup, so the standard order has 120 calories and 30 grams of sugar in syrup alone.
What is the healthiest pie you can eat? ›When in doubt, choose pumpkin pie. In competition with those mentioned above, it offers the fewest calories, and least fat and added sugar.
Is pumpkin pie healthy or unhealthy? ›According to the USDA's Dietary Guidelines for Americans, we should all be eating 2 cups of orange veggies each week. Pumpkin pie can help meet these recommendations plus that brilliant orange color provides the antioxidants vitamin A and lutein.
Does pumpkin have more carbs than potatoes? ›It's carbs where the difference lies. Potatoes have the most carbs at 20 grams per 100 gram serving. Sweet potato has 17-18 grams, and pumpkin has just shy of five, which is why it's so low-calorie.
Is pumpkin high in carbs and sugar? ›There are 12 grams of carbohydrates in one cup of pumpkin. Some of that carbohydrate is fiber (2.7 grams) and some is naturally occurring sugars (5.1 grams).
What is the healthiest part of a pumpkin? ›Pumpkin seeds are packed with protein, fiber and many other minerals, such as iron, copper, magnesium, manganese, phosphorous, zinc, potassium, folate, niacin and selenium. They also contain healthy poly- and mono-unsaturated fats.
Does pumpkin puree spike insulin? ›Pumpkin has a high GI at 75, but a low GL at 8 (7). This means that as long as you eat a single one-cup portion of pumpkin or less, it shouldn't significantly affect your blood sugar levels. However, eating a large amount of pumpkin could drastically increase your blood sugar.
Can I eat pumpkin puree everyday? ›
You can eat pumpkin every day if you enjoy it.
What is the difference between pureed pumpkin and pure pumpkin? ›Canned pumpkin (labeled as "100% pure pumpkin") is a purée of pumpkin that is sometimes mixed with other kinds of winter squash. It is unsweetened and does not contain any added spices. Canned pumpkin and pumpkin puree are the same thing, and you'll often see the terms used interchangeably in recipes and cookbooks.
How to make PSL healthier? ›Opt for a smaller size. A tall PSL with all the fixings is still 300 calories, but without whipped cream and with almond milk, you can cut that count almost in half to 180 calories and make it a healthier and just as delicious version.
How to order a PSL with less calories? ›Minimize Your Order
Without whipped cream and with almond milk, you can chop that count almost in half to 180 calories and make it a skinny Pumpkin Spice Latte. (And it's just as tasty as the original.)
Some of that sugar occurs naturally in the latte's milk. But we estimate that roughly 7½ teaspoons (32 grams) are added sugar, from the PSL's sweet pumpkin sauce and whipped cream.
Can Type 2 diabetics eat pumpkin pie? ›Diabetics can enjoy their favourite foods containing carbohydrates. They just need to keep a check on the portions and follow the diabetic plan for diabetes. There are various diabetic diet recipes to enjoy and creamy pumpkin pie is one of them. Here is the pumpkin pie recipe that you should definitely try.
What has more sugar pumpkin or apple pie? ›Speaking of sugar content, it's also interesting to note that apple pie generally contains more sugar than pumpkin pie. "Apple pie often contains added sugars, both in the filling and the crust, which can contribute to higher calorie and sugar content.
What pie has the most sugar in it? ›Vanilla Caramel Pie
This decadent looking-sweet is one of the most sugar- and calorie-filled pies on the table. Indulge if you dare!