Quick Keto Chocolate Walnut Brownies (15 Minute Recipe) (2024)

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This is it! These are seriously the PERFECT Keto Chocolate Walnut Brownies. They’re made in ONE bowl and only take 15 minutes to bake!

Comfort food can’t get any simpler!

But do walnuts REALLY belong in a brownie?

Quick Keto Chocolate Walnut Brownies (15 Minute Recipe) (1)

Are brownies keto?

Brownies made with sugar and flour are definitely not keto. But this easy healthy recipe is made with almond flour, eggs, cocoa, sweetener and a few other simple ingredients, make this gluten-free and sugar-free brownie 100% keto.

Are you ready to create the ultimate 12-month blueprint for reaching your health & weight loss goals this coming year?

Quick Keto Chocolate Walnut Brownies (15 Minute Recipe) (2)

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Can we all just agree that brownies are life? And when you’re living the keto lifestyle, you shouldn’t have to give them up. Now with this delicious healthy chocolate walnut brownie recipe, you don’t have to.

It’s totally possible to have your dessert and eat it too! And once you make this moist and amazing recipe once, you won’t even need to worry about trying to find another keto dessert recipe. It’s seriously that good.

Quick Keto Chocolate Walnut Brownies (15 Minute Recipe) (3)

Do walnuts belong in a keto brownie?

Yes, I love walnuts in my healthy crunchy gooey brownies. You may disagree, so the walnuts are easy to omit from the recipe or substitute for your favourite nut (pecans would be delicious).

Finding a brownie recipe that offers that taste of chocolate with the crunch of nuts? Amazing, truly amazing. And you won’t have to look any further than this low carb dessert! You literally get to add all the ingredients into one bowl and stir.

So not only are you getting a delicious keto dessert, but you also have less mess to deal with afterwards. That, my friends, is a total win-win!

Can you substitute other nuts?

You can! Just make certain that your choice of nuts follows along with your keto lifestyle before adding them in. Avoid cashews because they are very high carb compared to other nuts.

Some great choices could be pecans or macadamia nuts. Both would give great flavour and that wonderful adding texture and crunch.

To know which nuts to choose, you need to know the net carbs in nuts. Once you know their net carb value, you can choose which ones will fit in with your daily macros.

How do you know if brownies are cooked?

This is where the old toothpick or knife trick comes into play.

Simply use a clean toothpick or clean knife and insert it down into the centre of the brownie pan. If either come up clean, the keto brownies are done baking.

If the toothpick or knife comes up with some brownie batter on it then that indicates that they need to cook for just a little bit longer.

Personally, I love to slightly undercook brownies. It keeps them moist and the centre soft and deliciously gooey.

Most people tend to overcook brownies to ensure all the raw egg is safe. But because I often eat raw egg in my homemade 1-minute mayonnaise (and I know you’ve eaten raw cookie dough before) then I tend to remove the baking dish from the oven slightly before the centre is cooked.

And while we’re talking about delicious soft desserts, have you tried my new smooth and creamy keto chocolate lasagna yet? It’s a super easy 4 layer dessert that’s a no-bake recipe.

Quick Keto Chocolate Walnut Brownies (15 Minute Recipe) (4)

Can you make brownies dairy-free?

Yes, in fact, this dairy-free brownie recipe only has 1.9g net carbs. Instead of the traditional butter that goes into a brownie recipe, the simple recipe uses coconut oil instead.

You can even use the batter to make quick and easy cupcakes. These are perfect for portion contorl and easy lunch box fillers.

It’s a simple blender recipe so throw everything together and pour the chocolate brownie batter into the preferred brownie tray or cupcake moulds.

Like this Keto dessert? Check out these great options as well:

  • Low-Carb Instant Pot Chocolate Cake
  • Chocolate Green Smoothie
  • Chocolate orange mousse
  • Blender brownies (dairy-free version)
  • Quick Keto Chocolate Walnut Brownies (15 Minute Recipe) (5)
  • Quick Keto Chocolate Walnut Brownies (15 Minute Recipe) (6)
  • Quick Keto Chocolate Walnut Brownies (15 Minute Recipe) (7)
  • Quick Keto Chocolate Walnut Brownies (15 Minute Recipe) (8)

There’s never a wrong time to whip up a batch of these keto chocolate walnut brownies!

Treat your family, your tastes and your keto lifestyle with a batch of these homemade brownies! Livin your best keto lifestyle is possible even while being able to eat brownies!

Serving suggestions

For the full keto dessert experience, why not serve warm from the oven, with whipped cream? You can even sprinkle over a few low-sugar berries or some gooey caramel sauce.

More keto chocolate recipes

These are the most popular keto chocolate recipes the whole family will love. They are all easy sugar-free recipes that can be frozen.

  • Nut-free keto brownies (without almond flour or coconut flour)
  • The best flourless keto chocolate cake (baked chocolate ganache cake)
  • No-bake chocolate peanut butter cheesecake
  • Sugar-free walnut coffee cake

Quick Keto Chocolate Walnut Brownies (15 Minute Recipe) (9)

Keto Chocolate Walnut Brownies Recipe

This is it! The PERFECT Keto Chocolate Walnut Brownies.

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Course: Baking, Cakes and desserts, Lunch boxes

Cuisine: Gluten Free, Grain free, Keto, LCHF, Low Carb, No Sugars, Wheat Free

Keyword: Keto Chocolate Walnut Brownies

Prep Time: 5 minutes minutes

Total Time: 5 minutes minutes

Servings: 12

Calories: 149kcal

Author: Thinlicious.com

Want to lose weight and get healthy for life—without dieting, drugs, or making yourself miserable?We can help! Tell me how!

Equipment

  • Stick Blender

Ingredients

  • 110 g butter melted
  • 6 tbsp granulated sweetener of choice or more, to your taste
  • 2 eggs – medium
  • 1 tsp vanilla extract
  • 75 g almond meal/flour
  • 50 g cocoa powder (unsweetened) unsweetened
  • 1 tsp baking powder
  • 50 g walnut halves/pieces

Instructions

  • Simply place all the ingredients in ONE mixing bowl. Stir until fully combined.

  • Pour into a lined square baking dish 20cmx20cm (8inchx8inch) and bake at 180C/350F for 15 minutes. Do not overbake otherwiseyou may get a dry brownie, not a soft gooey keto brownie.

Nutrition

Serving: 1square (makes 12)Calories: 149kcalCarbohydrates: 4gProtein: 3gFat: 14gSodium: 77mgPotassium: 134mgFiber: 2gVitamin A: 270IUCalcium: 47mgIron: 1.1mg

LOW-CARB SWEET TREATS: Who else wants to enjoy parties AND stay on track? Get all the healthy low-carb recipes you’ll need – CLICK HERE

More recipes you may like:

  • Chocolate and berry brownie recipe
  • Cream cheese flourless keto brownies (nut free)
  • Easy chocolate fudge cake with sugar-free frosting
Quick Keto Chocolate Walnut Brownies (15 Minute Recipe) (2024)

FAQs

How many carbs are in keto brownies? ›

Fudgy Keto Brownies

These easy one-bowl keto brownies have a secret ingredient to make them extra fudgy and chewy. This might just be the ultimate keto brownie recipe and no one can tell they are low carb and gluten-free. At less than 4g total carbs, you can dig in with gusto!

Should I add instant coffee to brownie mix? ›

The first and easiest upgrade you can give to your boxed brownie mix is to add a tablespoon of instant coffee to the batter. Adding coffee to your brownies boosts their flavor because its bitter quality balances out sweetness, making it less overpowering. It allows that delicious chocolate flavor to really shine.

How many carbs are in a brownie with walnuts? ›

Nutrition Facts
NutrientValue
Carbs57g
Net carbs54g
Fiber3g
Sugar40g
83 more rows

How to pimp brownies? ›

Crushed potato chips, pretzels, and salted nuts stirred in or sprinkled on before baking can add textural interest, plus a little savoriness that can make the rich chocolate flavor more pronounced. A shower of sea salt or flaky salt like Maldon over baked brownies before slicing makes for a dramatic, sparkly finish.

How many carbs ruin keto? ›

Eating more than 50 grams of carbs may disrupt ketosis.

With keto diets, however, carb restrictions vary from person to person. Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

What cancels out carbs on keto? ›

Keto Net Carb Diet. On the ketogenic diet, the "net carb" is the amount of carbs in a food minus the fiber and sugar alcohol. Fiber and sugar alcohol are subtracted because the body does not fully absorb them. The keto net carb diet limits daily carbohydrate consumption to 20-50 grams to induce ketosis.

Can you eat walnuts on a low carb diet? ›

Whether you pursue a low-carb diet, a Keto plan, the Mediterranean diet, the Paleo diet, or a vegan/vegetarian lifestyle, walnuts are low in carbs, high in fiber, and high in protein. The fiber and the protein content offer a higher degree of satiation and a longer feeling of fullness.

Are walnuts keto friendly? ›

Walnut Nutritional Profile

Notice that a handful of walnuts contains 19 g of fat, 4 g of protein, and 2 g of net carbs. With a minimal amount of carbs and a higher proportion of fat, walnuts are clearly keto-appropriate.

How many carbs are in walnuts on keto diet? ›

Walnuts. Oh hey—walnuts are good for your heart and your ketosis. You can expect to have four grams of carbs when you eat a little less than ¼ cup of walnuts. That's not perfect, but Warren says you can get a lot more out of your nut when you crush them up and use them to add crunch to a dish.

What does adding an extra egg to brownie mix do? ›

If you want to get a little more creative with your brownie mix hacks, add an extra egg to the batter. The extra protein will help thicken up the batter and make it fluffier, creating a more decadent, fudgy texture. You can also add the yolk by itself in addition to the 2 eggs a box brownie mix typically calls for.

What can I add to brownies to make them better? ›

Fruits and Nuts

“When I make brownies or blondies, I like to add toasted nuts for extra crunch and flavor,” says culinary editor Genevieve Yam. “Any nut will do, but my favorites are pecans and walnuts.” Feel free to chop them up and mix them into the batter, or add them on top for even more visual appeal.

Do keto meals have carbs? ›

The keto diet typically limits carbs to 20–50 grams per day. While some people on keto count their total carb intake, others count net carbs. Net carbs refer to total carbs minus fiber. That's because fiber is indigestible, so it can't be broken down and absorbed by your body.

Do keto bars have carbs? ›

Perfect Keto Bars

There are only 2 to 3 grams of net carbs and 13 grams of protein in each snack bar. There are no artificial sweeteners, added sugar, dairy, soy, or corn fiber. Perfect Keto Bars are also not made with any sugar alcohols for anyone who may be concerned about their intake.

How many carbs in a 2 inch by 2 inch brownie? ›

Fast foods, brownie, 1 brownie (2" square)
Protein (g)2.74
Total lipid (fat) (g)10.1
Carbohydrate, by difference (g)38.97
Energy (kcal)243
Calcium, Ca (mg)25.2
25 more rows

Do sugar free brownies have carbs? ›

Sugar-Free Brownie Mix. It's Brownie Time: We've made delicious brownies perfect for last-minute birthdays, and late-night snacking. Our brownies contain 3g net carbs and lots of fiber.

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