Recovery Foods for Stomach Bugs | Centers Health Care (2024)

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Recovery Foods for Stomach Bugs | Centers Health Care? ›

Focus on drinking in small amounts of liquid frequently to stay hydrated. Ease back into eating. After you can tolerate drinking clear fluids, start eating smaller meals of bland, low-residual foods, such as mashed potatoes, plain noodles, crackers, toast, gelatin, bananas, rice and chicken.

Focus on drinking in small amounts of liquid frequently to stay hydrated. Ease back into eating. After you can tolerate drinking clear fluids, start eating smaller meals of bland, low-residual foods, such as mashed potatoes, plain noodles, crackers, toast, gelatin, bananas, rice and chicken.

The most important thing to do is to rest the stomach and intestine. You can do this by not eating solid food for a while and drinking only clear liquids. As your symptoms go away, you can start eating soft bland foods that are easy to digest.

As you feel better, return to a normal, healthy diet. The BRAT diet doesn't provide all the nutrients of a healthy diet. You should be able to start eating a more regular diet, including fruits and vegetables, within about 24 to 48 hours after vomiting or having diarrhea.

Drink plenty of liquid every day, taking small, frequent sips. Ease back into eating. As you're able, you can return to eating your normal diet. You might find that you can eat bland, easy-to-digest foods at first, such as soda crackers, soup, oats, noodles, bananas and rice.

Ease back into eating.

Try to eat small amounts of food frequently if you experience nausea. Otherwise, slowly begin to eat bland, easy-to-digest foods, such as soda crackers, toast, gelatin, bananas, applesauce, rice and chicken. Stop eating if your nausea returns.

So it seems that whether symptoms were bought on by eating contaminated food, or simply through contact with a person suffering with a stomach virus, Saccharomyces boulardii is the best probiotic for upset stomach. Another probiotic strain which could be of note here is Lactobacillus paracasei CASEI 431^®.

You need water, salts, and energy to get back to your usual, vigorous self. Recovery from vomiting needs rehydration therapy followed by a careful diet that provides energy without irritating your stomach.

Common Questions & Answers. What are some foods that are recommended to eat when you have diarrhea? The list includes simple foods like oatmeal, bananas, plain rice, applesauce, boiled potatoes, toast, plain crackers, pretzels, and baked chicken without skin or fat.

Alternatives to the BRAT Diet

8 Natural yogurt, kefir, miso soup, and fermented vegetables (e.g., sauerkraut) are great options. While recovering from stomach symptoms and re-introducing solid foods into your diet, it is essential to keep yourself well-hydrated.

Why is a stomach bug lasting so long? ›

Stomach flu usually only lasts a few days, but it may last up to a week or two in severe cases. People with weaker immune systems may have a harder time defeating the virus, and it may take longer.

Because BRAT diet foods are low in fiber, protein, and fat, the diet lacks enough nutrition to help a child's gastrointestinal tract recover. The American Academy of Pediatrics now recommends that kids resume eating a normal, well-balanced diet appropriate for their age within 24 hours of getting sick.

Consuming certain foods and drinks may help a person with viral gastroenteritis, or stomach flu, recover or manage symptoms. When ready for food, a person can eat bland foods such as bread, bananas, applesauce, and cooked starches. It is best to avoid fatty foods, spicy foods, alcohol, and sugary beverages.

Dietary recommendations for vomiting and diarrhea

In the next 12 to 24 hours, add frequent small amounts of: toast, soda crackers, rice, soup (not creamed), pretzels, banana, applesauce, white potato (no butter or sour cream), noodles. After 2 to 3 days, if you continue to improve, you may add more foods.

If the patient is able to keep liquids down for 24 hours, then the diet can be advanced to toast, crackers, cooked cereal, chicken noodle soup, rice or ripe bananas. 6. If the patient does well with these foods, the diet can gradually be returned to normal, starting with a soft diet of bland foods.

Stomach flu: what you can eat

If you can tolerate fluids without discomfort, you can gradually start eating light foods again: rice and pasta with oil and Parmesan cheese or pasta in a broth. steamed or baked fish and chicken, or soft boiled eggs.