Seven Ways to Naturally Whiten Teeth (2024)

If you’ve been desiring a whiter smile, you’re not alone! Many patients happen to desire brighter smiles and for all of you, we at Short Pump Dental offer our teeth whitening treatment – a quick and simple procedure that’ll make your teeth several shades brighter. While this cosmetic dentistry treatment is an excellent way to whiten your teeth, it won’t last forever as teeth naturally tend to stain and discolor over time. This doesn’t mean that you can’t do anything about it in between visits to your Short Pump dentists though. In fact, there are actually many ways to naturally whiten your teeth on your own as well. For your benefit, we’ve provided you with seven different ways to naturally whiten your teeth.

Eat Strawberries

One of the simplest ways to naturally whiten your teeth is just by eating strawberries. Strawberries contain malic acid, which is a substance that’s capable of both whitening a person’s teeth and removing surface stains that can discolor a person’s teeth. Strawberries can be so effective at whitening teeth that some people even mash them up and use them as a toothpaste to whiten their teeth even further!

Eat Plenty of Fruits and Vegetables

While strawberries are the first food to consider when you want to naturally whiten your teeth, the truth is that just about any kind of fruits and vegetables can be great at whitening your teeth. Fruits and vegetables are natural stain removers as they can increase the mouth’s saliva production, which will help keep teeth clean. Outside of strawberries, the best kind of fruits and vegetables to eat are those that are crunchy (carrots and celery, for example). Their crunchiness will also act as a type of scrubbing agent that will help remove stains.

Brush After You Eat or Drink

Another simple way to whiten your teeth is just to brush your teeth after you eat or drink anything. By doing this, you’ll be able to quickly remove any stains that have been left on your teeth by foods and beverages and keep your teeth as white as possible.

Rinse with Apple Cider Vinegar

Just as eating apples and other fruits and vegetables will help keep your teeth white, rinsing with apple cider will work as well. Rinsing with it will help remove stains and make your teeth whiter, though you’ll want to be careful not to overdo it. Because it’s acidic, rinsing with it too often can wear away at your tooth enamel.

Apply Coconut Oil

This one may sound a bit odd, but it actually works! Coconut oil is a natural teeth whitener and can work wonders for your smile. Simply swish a spoonful of coconut oil between your teeth for about five minutes or add a few drops to your toothbrush and brush it on to attain all the benefits of this great method.

Brush Your Tongue

It may not sound like it would do anything, but brushing your tongue can also actually keep your teeth white. Many people aren’t aware that bacteria that accumulates on the tongue will gradually transfer over to the teeth, sometimes causing them to be stained over time. By brushing your tongue, you’ll be able to limit this potential problem.

Use Baking Soda and Hydrogen Peroxide

This may be a more complex way to whiten your teeth, but it works incredibly well! Baking soda can help get rid of plaque that’s on your teeth while hydrogen peroxide is an antibacterial agent that can whiten your teeth and keep them free of germs. When you mix these two together, you’ll create a paste-like substance. Brush your teeth with this mixture for an excellent and natural way to whiten your teeth.

Come Visit Your Dentists in Short Pump, VA!

If you’d like to schedule an appointment with your Short Pump, VA dentists for a teeth whitening treatment or any of our other great services, please feel free to give us a call at (804) 747-0116. Alternatively, you can fill out our online
appointment request form to schedule a visit with us. We can’t wait to see you and give you a whiter and brighter smile!

Seven Ways to Naturally Whiten Teeth (2024)


How can I whiten my teeth fast naturally? ›

Seven Ways to Naturally Whiten Teeth
  1. Eat Strawberries. One of the simplest ways to naturally whiten your teeth is just by eating strawberries. ...
  2. Eat Plenty of Fruits and Vegetables. ...
  3. Brush After You Eat or Drink. ...
  4. Rinse with Apple Cider Vinegar. ...
  5. Apply Coconut Oil. ...
  6. Brush Your Tongue. ...
  7. Use Baking Soda and Hydrogen Peroxide.

How to remove yellow stains from teeth naturally? ›

How to whiten teeth naturally
  1. Making dietary changes. Eliminating foods that mark the teeth can prevent further staining. ...
  2. Trying oil pulling. ...
  3. Brushing with baking soda. ...
  4. Using hydrogen peroxide. ...
  5. Whitening with fruit. ...
  6. Chewing high fiber foods.

What is the most powerful way to whiten teeth? ›

Professional teeth whitening is usually the most effective option, but it is also more expensive than at-home teeth whitening kits. Over-the-counter teeth whitening products are typically safe and effective, but they may take longer to produce results than professional teeth whitening treatments.

How to remove brown stains from teeth naturally? ›

Baking soda is a popular home remedy for stained teeth. To use this method, mix one teaspoon of baking soda with two teaspoons of water. Rub the paste onto your teeth and let it sit for two minutes before rinsing. You can also try using hydrogen peroxide.

What actually whitens your teeth fast? ›

The best way to whiten teeth by removing stains is whitening toothpaste and an electric toothbrush. For more dramatic results, the best teeth whitening method is a custom-fitted whitening gel tray. While many people aim for the sparkliest smile they can achieve, whiter teeth don't actually equal healthier teeth.

Does turmeric really whiten your teeth? ›

Unfortunately there's no scientific evidence that turmeric can whiten your teeth. Many turmeric toothpaste includes ingredients like baking soda, hydrated silica, or calcium carbonate, which are known as natural whitening agents and might be what's actually contributing to a brighter smile.

How do you fix yellow teeth ASAP? ›

Remedies for yellow teeth
  1. Brushing your teeth. Your first plan of action should be to brush your teeth more often and in the correct manner. ...
  2. Baking soda and hydrogen peroxide. ...
  3. Coconut oil pulling. ...
  4. Apple cider vinegar. ...
  5. Lemon, orange, or banana peels. ...
  6. Activated charcoal. ...
  7. Eating fruits and vegetables with a higher water content.

How do you make homemade teeth whitening? ›

Pinterest Tip: Mix 3 teaspoons of baking soda with 2 teaspoons of lemon juice. Use a Q-tip or cotton ball and gently swab teeth. After 30 seconds, rinse and brush teeth.

Can vinegar remove yellow teeth? ›

While vinegar can effectively change the color and whiten your teeth, it can also make them softer by eating away the hard outer layer (the enamel). Exposure to vinegar can soften your teeth more quickly and cause more erosion to the enamel in a shorter amount of time.

How can I get 100% white teeth? ›

There are several methods to make teeth whiter, including:
  1. Brushing regularly.
  2. Using whitening products at home.
  3. Avoiding things that stain teeth.
  4. Getting professional teeth whitening.
  5. Opting for veneers.

How to whiten teeth overnight? ›

The process of overnight teeth whitening starts with a cleansing of the teeth. Next, apply a whitening agent such as strips or gel that dissolves into the surface of your tooth enamel. However, it is worth noting that these home-based whitening kits or products are not as effective.

How to whiten teeth in 2 minutes? ›

Baking-powder eliminates stains on the surface of your teeth and lemon juice as we already said has multiple components that lighten teeth. Just mix a teaspoon of baking powder and a teaspoon of freshly squeezed lemon juice and brush your teeth with the paste this mixture will work wonders in just two minutes.

What is the best tooth stain remover? ›

Toothpaste brands such as Crest3D and Colgate Max White are exceptionally good at removing stains that are not too deep. The brushing technique matters and the proven way is to brush up and down as well as with a sideways motion.

Can you scrape brown stains off your teeth? ›

Can brown stains on teeth be removed? That depends on the cause. Brown staining from foods, drinks, or tobacco can be removed by cutting down on the culprit and improving your oral hygiene. For more stubborn stains, you may need at-home or professional whitening to remove brown stains.

How can I Unstain my teeth naturally? ›

Brush with baking soda and hydrogen peroxide paste:

Baking soda has teeth whitening properties; that's why it's prevalent in toothpaste commercials. It helps in rubbing off stains from the tooth surface due to its mildly abrasive nature. Hydrogen peroxide, on the other hand, is a natural bleaching agent.

How to get rid of yellow teeth overnight? ›

Tray-based tooth whiteners

This tooth whitening method involves wearing a fitted tray over the teeth. The tray contains a bleaching gel and is worn for 2 to 4 hours a day or overnight . It is important to look for products that contain 10 percent carbamide peroxide.

Can old yellow teeth be whitened? ›

Teeth whitening treatments are for everyone – there's no age limit to having any kind of cosmetic dental treatments, so it doesn't matter if you're 26 or 62 or older, if you want whiter teeth, your age is not going to prevent it from happening.

How can I whiten my teeth in 3 days at home? ›

Use Whitening Toothpaste

Whitening toothpaste is a great way to get whiter teeth in just a few days. The best whitening toothpaste will contain ingredients like potassium nitrate, hydrogen peroxide, and fluoride. These chemicals help remove stains from your teeth while strengthening them against future damage.

Top Articles
Latest Posts
Article information

Author: Prof. Nancy Dach

Last Updated:

Views: 5852

Rating: 4.7 / 5 (57 voted)

Reviews: 80% of readers found this page helpful

Author information

Name: Prof. Nancy Dach

Birthday: 1993-08-23

Address: 569 Waelchi Ports, South Blainebury, LA 11589

Phone: +9958996486049

Job: Sales Manager

Hobby: Web surfing, Scuba diving, Mountaineering, Writing, Sailing, Dance, Blacksmithing

Introduction: My name is Prof. Nancy Dach, I am a lively, joyous, courageous, lovely, tender, charming, open person who loves writing and wants to share my knowledge and understanding with you.