Pros: A highly calorific combination of butter, flour and sugar. Butter supplies
vitamin A (essential for healthy eyes, skin and respiratory tract) and
vitamin D. Sugar provides a fast source of energy. There are rarely any artificial additives.
See Also
Buttery 3-Ingredient Shortbread CookiesShortbread recipeHelpful Hints for Perfect Shortbread – Brown Bag Shortbread PansSimple Shortbread (Ted Lasso style) — Poetry & PiesCons: Shortbread is a weight watcher's nightmare because it is
extremely high in saturated fat and calories. Saturated fat is the 'bad'
fat which is linked to artery-clogging high cholesterol and heart disease.
One gram of fat contains more than twice the calories as one gram of
See Also
Traditional Scottish Shortbreadprotein or carbohydrate and sugar represents very poor nutritional
value for the calories it 'costs'.
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