Signs Your Solar Plexus Chakra May be Blocked — Loeda Therapies (2024)

"Manipura," in Sanskrit, is the third of the seven primary chakras in the body's energy system, and its name translates to "lustrous gem of the city,”. It is also known as the Solar plexus, and can be represented by the colour yellow, and is linked to the elemental energy of fire. This chakra is associated with personal power, self-esteem, and the ability to manifest one's desires and achieve goals. When the solar plexus chakra is blocked or imbalanced, it can manifest as a range of mental and emotional symptoms that can impact various aspects of our lives.

When the Solar Plexus is Blocked

Low Self-Esteem

When the solar plexus is blocked, you may struggle with low self-esteem and a lack of self-worth. You might constantly doubt your abilities and question your value.

Insecurity

An imbalanced solar plexus can lead to feelings of insecurity and an inability to assert oneself. This can result in difficulties in standing up for one's beliefs and needs.

Indecisive

Those with a blocked solar plexus often find it challenging to make decisions. You may fear making the wrong choices and, as a result, become indecisive.

Procrastination

Blocked energy in this area can lead to procrastination and an inability to take action. People might have big dreams and ideas but struggle to turn them into reality.

Lack of Confidence

A lack of confidence is a common sign of a blocked solar plexus. This can manifest as hesitancy to take on new challenges or a fear of failure.

Control Issues

Some individuals with a blocked solar plexus may develop control issues. They may become overly controlling in an attempt to compensate for their own feelings of powerlessness.

Digestive Problems

The solar plexus is closely linked to the digestive system. Imbalances in this chakra can lead to digestive issues, which can further contribute to mental and emotional discomfort.

How to Balance the Solar Plexus

Balancing the solar plexus chakra involves various practices and techniques, including meditation, yoga (see link below), deep breathing exercises, energy healing, and mindfulness. You may want to incorporate yellow-coloured foods and gemstones such as citrine or yellow topaz into your life can help stimulate and balance this chakra.

Energy Healing Point Cook

In Energetics we work with the chakras to balance and enable flow where there may be stagnation and blockage.

Book Spinal Energetics online at Loeda.com.au

Follow the link for a yoga sequence to Nourish the Solar Plexus:

https://youtu.be/W81L0B2P_U0?si=F4uuUJs8IqOAyCxE

Signs Your Solar Plexus Chakra May be Blocked — Loeda Therapies (2024)

FAQs

Signs Your Solar Plexus Chakra May be Blocked — Loeda Therapies? ›

When your solar plexus is injured or out of balance, you not only feel abdominal pain, but also can feel out of sorts. You may even have an uncomfortable feeling in your gut as well as experience fatigue, weight gain, and digestive issues.

What are the symptoms of solar plexus problems? ›

When your solar plexus is injured or out of balance, you not only feel abdominal pain, but also can feel out of sorts. You may even have an uncomfortable feeling in your gut as well as experience fatigue, weight gain, and digestive issues.

What emotion blocks the solar plexus? ›

The chakra associated with the Liver is the solar plexus chakra, therefore, when anger is stuck in this area of the body, one will feel irritable and short-tempered but can also feel disempowered. Check out this post to find out how to unblock this chakra using Himalayan Salt.

What unblocks the solar plexus chakra? ›

You can ignite a fire in your solar plexus chakra through Kaphalabhati or skull-shining breath—a pranayama technique that helps to release toxins and reenergize the mind and body.

What trauma is stored in the solar plexus? ›

Solar Plexus Chakra Traumas: Powerlessness and Tyranny

They leave us feeling utterly powerless, unable to control events or shape our own destiny.

What organs does the solar plexus chakra control? ›

The solar plexus controls the body's organs through the automatic nervous system response, which is an involuntary response for humans. The large significant organs include the stomach, kidneys, liver, and small intestines.

What emotions cause solar plexus pain? ›

Anxiety is a common cause of solar plexus pain. The solar plexus is tied to the adrenal glands and the lungs.

What damages the solar plexus? ›

The solar plexus is affected by physical trauma and is sensitive to abdominal conditions. The most common solar plexus injury is blunt force trauma to the abdomen, which results in a momentary paralysis of the diaphragm, causing difficulty breathing and a sensation of feeling winded.

How do you ignite the solar plexus chakra? ›

Yoga poses for solar plexus chakra:
  1. Dhanurasana (bow pose)
  2. Kapalabhati pranayama or breath of fire.
  3. High Lunge Twist with Anjali mudra (prayer pose)
  4. Parvritta Trikonasana (revolved triangle pose)
  5. Vajroli Mudra.
  6. Bhujangasana (cobra pose)

What blocked chakra causes weight gain? ›

The root chakra, Muladhara, meaning “base support” in Sanskrit, is located at the base of the spine, encompassing the sacrum, pelvic floor and first three spinal vertebrae. It's associated with survival, physical stability, grounding and more. Signs of a blocked root chakra include: Weight problems.

What chakra is anger stored in? ›

The solar plexus chakra: Manipura

Its color is yellow, and it is tied to the fire element. The solar plexus chakra is considered to be the center of self-esteem and emotions like ego, anger, and aggression.

What are the symptoms of a blocked chakra? ›

Blockage in any of the 7 chakras or energy centers in the human body disrupts smooth functioning of the body and mind leading to symptoms such as digestive issues, chronic pain, irritability, anxiety and difficulty concentrating.

Why does it feel like something is stuck in my solar plexus? ›

It is caused due to anxiety, pulled muscles, trauma, pancreatitis, stomach ulcers, diabetes, etc. The person with solar plexus pain may also experience nausea, lightheadedness, insomnia, etc. The pain can be relieved with low-dose painkillers in some cases.

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