Sous Vide Glazed Carrots Recipe (2024)

I'm the first to admit thatsous videis not the best way to cook everything, and that goes for the majority of my favorite vegetables. Peas, asparagus, ramps—all those delicious, fresh spring flavors do better with a quick blanch or a sauté.

That said,there are some vegetables for which sous-vide cooking can't be beat. For me, carrots top that list.When cooked in a sealed bag with a little bit of butter, sugar, and salt, the natural flavor of the carrot intensifies into a sweeter, stronger, and downrightbetterversion of itself. It's one of the few cooking methods where the end result is a vegetable thattastes more like itself than when you started.

Unlike meat proteins, which are fully cooked anywhere between 140 and 165°F (60 to 74°C) or so, vegetables contain pectin, a kind of glue that holds their cells together and keeps them firm. Pectin doesn't break down until 183°F (84°C), which means thatno matter what vegetable you cook sous vide, you have to set your water oven to at least 183°Fif you would like the end results to be tender. This means that vegetables are one of the cases where thebeer cooler hackjust won't cut it since it can't maintain a temperature that high for long enough.

Carrots not your thing?The following vegetables will do equally well with the exact same recipe:

• Small onions (like cipollini or pearl onions), peeled
• Small radishes, scrubbed of dirt and stems trimmed to 1/4 inch, or large radishes, cut into 1-inch pieces
• Small turnips, peeled and stems trimmed to 1/4 inch, or large turnips, cut into 1-inch pieces
• Parsnips, peeled and cut into 1-inch pieces
• Baby artichokes, trimmed and quartered

If you are just getting started with sous vide, read our essential sous vide guide to get familiar with the basics.

June 2010

(Nutrition information is calculated using an ingredient database and should be considered an estimate.)