Sumac, Hibiscus, and Dried Lime Herbal Tea (2024)

FAQs

Is sumac good in tea? ›

If you're looking for a quick and easy way to taste that delightfully lemony-tart sumac flavor, you can make sumac tea. Sumac fruit is often called lemonade berry because the ripe fruit makes a very pretty, very tart beverage when infused in water as a sun tea or hot steeped tea.

This easy-to-make tea is high in vitamin C and has immunity-boosting antioxidants. My vegan and gluten-free sumac tea recipe uses sumac powder, which is easily available, but you can also make it using staghorn sumac berries.

It's been positively linked to metabolic health, cardiovascular health, and blood sugar regulation. One study showed that daily intake of sumac for three months will lower the risk of cardiovascular disease among people with type 2 diabetes.

Highlights. The effect of sumac powder was assessed in patients with non-alcoholic fatty liver disease. Sumac powder improved significantly hepatic fibrosis and glycemic status. Supplementation with sumac was accompanied by a decrease in inflammation and oxidative stress.

Recent research suggests that sumac could have a powerful effect on blood sugar control, reduce cholesterol, support heart health and disease prevention, may reduce bone loss, and help relieve muscle pain. SUGGESTED CONSUMPTION LIMITS: No known consumption limits. The average person consumes 1-2 cups a day.

Sumac can be used in many dishes, including traditional Middle Eastern dishes and as an addition to other cuisines. Some health benefits of sumac include anti-inflammatory effects, metabolic and cardiovascular health support, antimicrobial properties, and potential muscle pain reduction.

Unlike staghorn sumac, poison sumac berries are smooth and waxy, as are the leaves. Sumac berries are rich in malic acid, a known pain reliever used to treat muscle soreness. Sumac 'tea' is free of caffeine, though the malic acid is known to increase energy and combat fatigue.

The bright reddish-purple flakes are also a great garnish to use in places where you might use paprika to liven up the looks of a dish. We love sumac in marinades and rubs, in spice mixes for seasoning roasted and grilled meats. Try sprinkling a pinch of sumac over hummus and creamy dips, salads, side dishes, and fish.

Some of the specific antioxidants found in sumac include gallic acid – a phenolic compound which helps neutralize free radicals and reduce oxidative stress – quercetin – a flavonoid known for its anti-inflammatory properties and can also reduce oxidative stress – and kaempferol – another flavonoid with anti- ...

Results: Sumac significantly reduced weight, body mass index, body fat (p < . 001), visceral fat level (p = .

What are the benefits of drinking sumac water? ›

At the conclusion of the 4-week study, the group that received the sumac drink reported significantly less exercise-induced muscle pain compared with the group that received the placebo beverage ( 8 ). The sumac group also experienced significant increases in circulating antioxidant levels.

The citrusy taste of sumac will cut the rich flavour of fried food, but the earthy notes add complexity. Chefs recommend it on fried brussels sprouts, corn fritters, and chickpeas. Try it withdeep fried halloumi or evenfried eggs.

Sumac is rich in antioxidant compounds. These include anthocyanins, tannins, and flavonoids. Together, they can provide substantial anti-inflammatory effects when you eat sumac.

The sumac taste is very distinct, though, and quite different from turmeric. Turmeric has a bitter, slightly pungent flavor that works well with most dishes. Sumac, on the other hand, is more tangy and lemony, which is why lemon zest mixed with black pepper is often used as a sumac spice substitute.