Switchel: How's it taste? When should you drink it? - Remedy Drinks Canada (2024)

FAQs

When to drink switchel? ›

It's the perfect thirst quencher after some hard yakka:

While most of us aren't out toiling the fields these days, the farmers who loved Switchel back in the day were onto something! it's a mighty fine way to rehydrate after going hard, whether that's after a big gym, spin or yoga sesh or even a big night out!

Switchel is made with apple cider vinegar and ginger, which are known for their healthful properties. Switchel is high in potassium and other electrolytes, which speed re-hydration.

Where kombucha requires live bacterial colonies and days of fermentation, switchel is a happy and simple blend of water, ginger, apple cider vinegar and a sweetener, (usually maple syrup but can also be honey).

Fizzy, refreshing and a little fiery Remedy Switchel is an effortlessly easy way to get your daily fix of ACV and ginger and is a great swap for your regular, sugary soft drink. Full of antioxidants, live cultures and organic acids, Remedy Switchel is: Sugar free, for real. All Natural.

Aside from potentially lowering fasting blood sugar, drinking apple cider vinegar right before bed doesn't appear to make much of a difference in terms of its health benefits. To prevent adverse effects, it's best to enjoy it diluted or in a dressing and at least 2-3 hours before lying down.

If it is not heated or pasteurized, it is a probiotic tonic in its own right, full of lactic acid bacteria that benefit the gut and stimulate the digestive system. It has been used in refreshing beverages for centuries, though its use as such had fallen out of favor before the recent-shrub-craze.

The switchel keeps in the refrigerator for about one week. If you plan to make a sparkling switchel, use just 3 cups of water for the infusion so it isn't as diluted. Add seltzer or club soda to the glass. For the most effective switchel, use unfiltered apple cider vinegar with the "mother" (the cloudy bloom).

The beverage is touted to have numerous benefits, including improved gut health, electrolyte replenishment during exercise, and blood sugar stabilization. However, there has been no research on switchel's connection to any of these health benefits.

What's the shelf life? The switchels have a shelf life of two years.

Both have been associated with potential weight loss benefits. Apple cider vinegar may help promote feelings of fullness and reduce calorie intake, while kombucha may aid in digestion and metabolism.

Does kombucha detox your liver? ›

Scientists don't understand exactly why kombucha (which contains sugar) may be effective in lowering blood sugar levels, and more research is needed. The enzymes and acids produced by kombucha's fermentation process may help remove toxins from the liver.

Switchel was traditionally used by Vermont farmers to slake their thirst and provide natural energy while haying. As a modern day alternative to conventional sports drinks, Switchel provides hydration therapy and restores depleted minerals in the body. It has a crisp, clean flavor with a long, smooth finish.

Get an electrolyte boost

But because of the maple syrup and apple cider vinegar found in switchel, potassium-rich electrolytes, particularly potassium, are replenished, making it an excellent alternative to sugary drinks like Gatorade.

It found that apple cider vinegar helped protect the liver. Another studied the effects of apple cider vinegar and high calorie diets on the liver. Researchers found that when rats were given apple cider vinegar at the same time as a high-calorie diet, their liver enzymes did not rise as high.

Drinking ACV right after a meal can delay digestion. Thus, it's best to have it before a meal or empty stomach to maximise its health benefits. Breathing ACV can cause harm to your lungs, One must avoid sniffing it that can cause a burning sensation in your lungs.

A typical dose is 1–2 tbsp. (15–30 mL) mixed with water and taken before or after meals. Research doesn't support claims that it can improve digestion and prevent heart disease, cancer, or infection. Apple cider vinegar is a relatively safe supplement to consume in moderation but has not been extensively researched.

Because it's high in acid, it could irritate your esophagus (the tube that connects your throat and stomach) if you drink it straight or drink too much of it. Undiluted ACV can also break down tooth enamel. To avoid these issues, always water down apple cider vinegar and drink it through a straw to protect your teeth.

With an apple cider vinegar detox, you consume this type of drink regularly for a set period of time — several days to a month or more. Many people choose to consume it three times each day: upon waking, midmorning, and again midafternoon.