T2D Diet and Exercise Tips | Ozempic® (semaglutide) injection (2024)

Scroll to Indication

Do not share your Ozempic® pen with other people, even if the needle has been changed. You may give other people a serious infection, or get a serious infection from them.

What is the most important information I should know about Ozempic®?

Ozempic®may cause serious side effects, including:

  • Possible thyroid tumors, including cancer.Tell your health care provider if you get a lump or swelling in your neck, hoarseness, trouble swallowing, or shortness of breath. These may be symptoms of thyroid cancer. In studies with rodents, Ozempic®and medicines that work like Ozempic®caused thyroid tumors, including thyroid cancer. It is not known if Ozempic®will cause thyroid tumors or a type of thyroid cancer called medullary thyroid carcinoma (MTC) in people.
  • Do not use Ozempic®if you or any of your family have ever had MTC, or if you have an endocrine system condition called Multiple Endocrine Neoplasia syndrome type 2 (MEN 2).

Do not use Ozempic® if:

  • you or any of your family have ever had MTC or if you have MEN 2.
  • you are allergic to semaglutide or any of the ingredients in Ozempic®.See symptoms of serious allergic reaction in “What are the possible side effects of Ozempic®?”.

Before using Ozempic®, tell your health care provider if you have any other medical conditions, including if you:

  • have or have had problems with your pancreas or kidneys.
  • have a history of diabetic retinopathy.
  • are pregnant or breastfeeding or plan to become pregnant or breastfeed. It is not known if Ozempic®will harm your unborn baby or passes into your breast milk. You should stop using Ozempic®2 months before you plan to become pregnant.

Tell your health care provider about all the medicines you take,including prescription and over-the-counter medicines, vitamins, herbal supplements, and other medicines to treat diabetes, including insulin or sulfonylureas.

What are the possible side effects of Ozempic®?

Ozempic®may cause serious side effects, including:

  • inflammation of your pancreas (pancreatitis).Stop using Ozempic®and call your health care provider right away if you have severe pain in your stomach area (abdomen) that will not go away, with or without vomiting. You may feel the pain from your abdomen to your back.
  • changes in vision.Tell your health care provider if you have changes in vision duringtreatment with Ozempic®.
  • low blood sugar (hypoglycemia).Your risk for getting low blood sugar may be higher if you use Ozempic®with another medicine that can cause low blood sugar, such as a sulfonylurea or insulin.Signs and symptoms of low blood sugar may include:dizziness or lightheadedness, blurred vision, anxiety, irritability or mood changes, sweating, slurred speech, hunger, confusion or drowsiness, shakiness, weakness, headache, fast heartbeat, and feeling jittery.
  • kidney problems (kidney failure).In people who have kidney problems, diarrhea, nausea, and vomiting may cause a loss of fluids (dehydration), which may cause kidney problems to get worse. It is important for you to drink fluids to help reduce your chance of dehydration.
  • serious allergic reactions.Stop using Ozempic® and get medical help right away if you have any symptoms of a serious allergic reaction, including swelling of your face, lips, tongue, or throat; problems breathing or swallowing; severe rash or itching; fainting orfeeling dizzy; or very rapid heartbeat.
  • gallbladder problems. Gallbladder problems have happened in some people who take Ozempic®. Tell your health care provider right away if you get symptoms which may include: pain in your upper stomach (abdomen), fever, yellowing of the skin or eyes (jaundice), or clay-colored stools.

The most common side effects of Ozempic® may includenausea, vomiting, diarrhea, stomach (abdominal) pain, and constipation.

Scroll to ISI

Ozempic®(semaglutide) injection0.5 mg, 1 mg, or 2 mg is an injectable prescription medicine used:

  • alongwith diet and exercise to improve blood sugar (glucose) in adults with type 2 diabetes.
  • toreduce the risk of major cardiovascular events such as heart attack, stroke, or death in adults with type 2 diabetes with known heart disease.

It is not known if Ozempic®can be used in people who have had pancreatitis.
Ozempic®is not for use in people with type 1 diabetes.
It is not known if Ozempic®is safe and effective for use in children under 18 years of age.

Please click here forPrescribing InformationandMedication Guidefor Ozempic®.

Ozempic®is a prescription medication.

Novo Nordisk provides patient assistance for those who qualify. Please call 1-866-310-7549 to learn more about Novo Nordisk assistance programs.

You are encouraged to report negative side effects of prescription drugs to the FDA. Visitwww.fda.gov/medwatchor call 1-800-FDA-1088.

Scroll to ISI

Ozempic®(semaglutide) injection0.5 mg, 1 mg, or 2 mg is an injectable prescription medicine used:

  • alongwith diet and exercise to improve blood sugar (glucose) in adults with type 2 diabetes.
  • toreduce the risk of major cardiovascular events such as heart attack, stroke, or death in adults with type 2 diabetes with known heart disease.

It is not known if Ozempic®can be used in people who have had pancreatitis.
Ozempic®is not for use in people with type 1 diabetes.
It is not known if Ozempic®is safe and effective for use in children under 18 years of age.

Scroll to ISI

Ozempic®(semaglutide) injection0.5 mg, 1 mg, or 2 mg is an injectable prescription medicine used:

  • alongwith diet and exercise to improve blood sugar (glucose) in adults with type 2 diabetes.
  • toreduce the risk of major cardiovascular events such as heart attack, stroke, or death in adults with type 2 diabetes with known heart disease.

It is not known if Ozempic®can be used in people who have had pancreatitis.
Ozempic®is not for use in people with type 1 diabetes.
It is not known if Ozempic®is safe and effective for use in children under 18 years of age.

Scroll to Indication

Do not share your Ozempic® pen with other people, even if the needle has been changed. You may give other people a serious infection, or get a serious infection from them.

What is the most important information I should know about Ozempic®?

Ozempic®may cause serious side effects, including:

  • Possible thyroid tumors, including cancer.Tell your health care provider if you get a lump or swelling in your neck, hoarseness, trouble swallowing, or shortness of breath. These may be symptoms of thyroid cancer. In studies with rodents, Ozempic®and medicines that work like Ozempic®caused thyroid tumors, including thyroid cancer. It is not known if Ozempic®will cause thyroid tumors or a type of thyroid cancer called medullary thyroid carcinoma (MTC) in people.
  • Do not use Ozempic®if you or any of your family have ever had MTC, or if you have an endocrine system condition called Multiple Endocrine Neoplasia syndrome type 2 (MEN 2).

Do not use Ozempic® if:

  • you or any of your family have ever had MTC or if you have MEN 2.
  • you are allergic to semaglutide or any of the ingredients in Ozempic®.See symptoms of serious allergic reaction in “What are the possible side effects of Ozempic®?”.

Before using Ozempic®, tell your health care provider if you have any other medical conditions, including if you:

  • have or have had problems with your pancreas or kidneys.
  • have a history of diabetic retinopathy.
  • are pregnant or breastfeeding or plan to become pregnant or breastfeed. It is not known if Ozempic®will harm your unborn baby or passes into your breast milk. You should stop using Ozempic®2 months before you plan to become pregnant.

Tell your health care provider about all the medicines you take,including prescription and over-the-counter medicines, vitamins, herbal supplements, and other medicines to treat diabetes, including insulin or sulfonylureas.

What are the possible side effects of Ozempic®?

Ozempic®may cause serious side effects, including:

  • inflammation of your pancreas (pancreatitis).Stop using Ozempic®and call your health care provider right away if you have severe pain in your stomach area (abdomen) that will not go away, with or without vomiting. You may feel the pain from your abdomen to your back.
  • changes in vision.Tell your health care provider if you have changes in vision duringtreatment with Ozempic®.
  • low blood sugar (hypoglycemia).Your risk for getting low blood sugar may be higher if you use Ozempic®with another medicine that can cause low blood sugar, such as a sulfonylurea or insulin.Signs and symptoms of low blood sugar may include:dizziness or lightheadedness, blurred vision, anxiety, irritability or mood changes, sweating, slurred speech, hunger, confusion or drowsiness, shakiness, weakness, headache, fast heartbeat, and feeling jittery.
  • kidney problems (kidney failure).In people who have kidney problems, diarrhea, nausea, and vomiting may cause a loss of fluids (dehydration), which may cause kidney problems to get worse. It is important for you to drink fluids to help reduce your chance of dehydration.
  • serious allergic reactions.Stop using Ozempic® and get medical help right away if you have any symptoms of a serious allergic reaction, including swelling of your face, lips, tongue, or throat; problems breathing or swallowing; severe rash or itching; fainting orfeeling dizzy; or very rapid heartbeat.
  • gallbladder problems. Gallbladder problems have happened in some people who take Ozempic®. Tell your health care provider right away if you get symptoms which may include: pain in your upper stomach (abdomen), fever, yellowing of the skin or eyes (jaundice), or clay-colored stools.

The most common side effects of Ozempic® may includenausea, vomiting, diarrhea, stomach (abdominal) pain, and constipation.

Please click here forPrescribing InformationandMedication Guidefor Ozempic®.

Ozempic®is a prescription medication.

Novo Nordisk provides patient assistance for those who qualify. Please call 1-866-310-7549 to learn more about Novo Nordisk assistance programs.

You are encouraged to report negative side effects of prescription drugs to the FDA. Visitwww.fda.gov/medwatchor call 1-800-FDA-1088.

T2D Diet and Exercise Tips | Ozempic® (semaglutide) injection (2024)

FAQs

What is the best exercise while taking semaglutide? ›

When combined with semaglutide injection, exercise can help increase the rate of weight loss and improve body composition. Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming.

How fast can I lose 20 lbs on semaglutide? ›

We did have patients who lost a moderate amount but we also had patients losing over 15 pounds and even over 20 pounds in the first month!

How do you maximize semaglutide results? ›

Combine semaglutide with a structured wellness program to maximize your weight loss results. This includes following your prescribed dose, staying hydrated, eating a healthy diet, incorporating regular physical activity, and keeping track of your progress in a journal or app.

Does semaglutide work without diet and exercise? ›

Semaglutide and other drugs that promote weight loss should always be coupled with lifestyle changes, like eating a healthy diet and exercising more. If you stop taking the medication, your healthy lifestyle will help keep your weight off.

How to speed up weight loss on semaglutide? ›

So, we've compiled these eight tips to help you maximize your results when using Semaglutide for weight loss.
  1. Eat Smaller Portions More Often. ...
  2. Concentrate on Eating More Slowly. ...
  3. Avoid Foods That May Cause Side Effects. ...
  4. Drink a LOT of Water. ...
  5. Keep Alcohol to a Minimum — or Not at All.
Feb 23, 2023

How to avoid muscle loss with semaglutide? ›

In addition, regular strength training is important for keeping your muscle. Try to incorporate weight lifting or other forms of resistance training at least twice per week. Some examples include lifting free weights, working with resistance bands, doing squats and push-ups, or taking a Pilates or barre class.

How long does it take to lose 50 pounds on semaglutide? ›

"Within about two weeks, I had already lost a few pounds," Schorr said. "Everyone was like, 'Oh, you already are looking like you're losing weight in just the first few days. '" Schorr said she lost 50 pounds over the course of 11 months.

How long to lose 15 pounds on semaglutide? ›

After one year, adults taking Wegovy lost 15% of their weight (35 lb /15.9 kg) on average, compared to a 2.5% weight loss (6 lbs/2.7 kg) in those taking an inactive pill. Overall, after 68 weeks, 83% of adults taking Wegovy lost 5% or more of their weight compared to 31% of adults taking a placebo.

What month do you lose the most weight on semaglutide? ›

As described above, with semaglutide, the average weight loss is 7.59 pounds in the first month, 12.86 pounds over the first two months, 18.23 pounds over the first three months, 23.49 pounds over the first four months.

What happens if I over eat on semaglutide? ›

Semaglutide helps slow down digestion, which means overeating or eating foods that take a long time to digest could result in nausea, stomach pain, gas, bloating, constipation, or diarrhea.

How much protein should I eat on semaglutide? ›

Semaglutide and protein intake can help maintain a healthy body composition. It is recommended to consume at least 1.2 to 1.6 grams of protein per kilogram of body weight per day.

What not to mix with semaglutide? ›

Other medicines—Do not take other medicines during the time you are using semaglutide unless they have been discussed with your doctor. This especially includes nonprescription medicines such as aspirin, and medicines for appetite control, asthma, colds, cough, hay fever, or sinus problems.

What is the dark side of semaglutide? ›

In addition to nausea, vomiting, and pancreatitis, Semaglutide can also cause other side effects such as diarrhea, constipation, and abdominal pain.

Should I lift weights while taking semaglutide? ›

Strength training is crucial when using semaglutides for weight loss. While these drugs effectively reduce appetite and aid in weight management, strength training counters this effect by maintaining and building muscle mass and bone density, ensuring that weight loss is healthy and sustainable.

Has anyone not lost weight on semaglutide? ›

So, for some people, semaglutide doesn't lead to clinically meaningful weight loss.

How much to exercise on semaglutide? ›

Even smaller amounts of exercise — like 15 minutes of moderate-intensity walking each day — can be beneficial, especially when you're just getting started. In a clinical trial of Ozempic, participants started with a goal of 100 minutes of physical activity per week, focusing on moderate-intensity exercise.

Can you work out while on semaglutide? ›

Using semaglutides in combination with strength training offers a comprehensive approach to weight loss. They may provide the initial push for weight reduction, while strength training ensures muscle, bone, and metobolic health, ultimately leading to a healthier lifestyle.

What exercises should you do while on Ozempic? ›

Aerobic exercise - Activities like walking, swimming, cycling and dancing that raise your heart rate and breathing for sustained periods. Aim for at least 150 minutes per week. Strength training - Lifting weights or bodyweight exercises like squats, lunges and push-ups 2-3 times per week to build muscle mass.

Can you build muscle while using semaglutide? ›

Semaglutide is such a powerful appetite suppressant that it's difficult for those taking it to eat enough food to gain or even maintain muscle mass. And that's even with a muscle-building boost from TRT, says Priya Jaisinghani, M.D., an endocrinologist and obesity-medicine expert at NYU Langone Health.

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