Taco Soup Recipe - Texas Taco Soup - Beef, Chicken, or Turkey! (2024)

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Taco Soup Recipe - Texas Taco Soup - Beef, Chicken, or Turkey! (1)

The Origin of Texas Taco Soup aka “Dr Pepper Taco Soup”

I have a confession to make before we get started. Texas Taco Soup was originally called “Dr Pepper Taco Soup” when I published it back in 2006 on an old website called RecipeZaar. I don’t know if there are enough foodies around to remember that site before Food.com bought it out.

The great thing is that it has almost a 5-Star Rating from 35 Reviewers and in this gal’s opinion, it’s thebest taco soupout there! And before you ask, I do believe it’s even better than Paula Deen’s. What kind of self-respecting, Texas Chef would I be if I didn’t think my recipe was the best forTaco Tuesday? LOL 🙂

Taco Soup on Food Network Star

When I was on Food Network Star (FNS from here on out), I never imagined I would have to pull this recipe out of my hat! Sure I thought I’d have to be ready with my 5 French Mother Sauces, but mySimple Taco Soup Recipe? HA! That recipe was the farthest from being something I thought I’d have to wow anyone with, let alone Bobby, Giada, and Alton.

Then, in comes FNS with a competition to showcase our cooking, problem-solving, and stage-presence skills on none other than The Rachael Ray Show!

My challenge…to help a recently separated mom, Shannon, and her 3 kiddos, Arianna, Benjamin, and Stephanie, with an easy to put together meal that also stores well. The “easy to put together that also stores well” is the easy part.

Oh, and all I had was 3 1/2 minutes to whip this all together!

So, what’s the hard part you ask? Shockingly, it wasn’t the timer. It was making sure that Shannon’s 3 kids like it as well! I have 2 boys of my own, Gabriel and Micah, that you may already know from other posts. And as any mom or dad know, getting all of their kids to like a meal is quite a task!

Then a light bulb moment hit me like a freight train. My Taco Soup recipe! My family loves it so much, I just knew it was the best shot I had to give them an amazingly easy meal, with aton of flavorthat also happens to store extremely well!

And here’s thebest partabout this recipe, it’s flavors become even richer the very next day! Just make sure you store it in anairtight container!

If you’d like, you can watch how the Rachael Ray Show went and (Spoiler Alert!) how much the ENTIRE family enjoyed their soup. 🙂

Tips and Tricks for Your Taco Soup

I’ve learned this recipe is extremely versatile. What I mean is that it is incredibly easy to replace the ground beef with whatever meat you’d like! Some reviewers used Chicken, some used Turkey, and I want to say I even saw someone used Chorizo! Use whatever floats your boat!

I prefer to make mine fresh as therecipe cardshows below and I understand the attractiveness of the crockpot. This is the perfect recipe to dump everything into your crockpot or slow cooker and enjoy it as soon as you get home from a long day at work.

I haven’t made this recipe Keto yet, so please forgive me. That version will be coming though. In the meantime, just get the lowest carb substitutes for each of these ingredients and you’re on your way! My family and I love to stay as Keto as possible but sometimes, when we’re breaking our “Keto Streak” (That’s what we call it, hehe), we go all out and use our favorite dipping mechanism available…our favoritecorn chips, Frito’s Scoops! You can also usetortilla chipsif you’re so inclined.

If you’re in the midst of your own “Keto Streak” you’ll definitely want to forgo the Frito’s and sub some Pork Rinds or possibly some Parmesan Cheese Crisps. The Dr Pepper should be subbed for Diet Dr Pepper or even Dr Pepper 10.

Now…here’s how to make it!

This version is how you make taco soup on thestove top. Again, it’s my preferred method but you do what you and yourwhole familyprefer! If you want to adapt this recipe into acrock potor aninstant pot taco soup, go for it!

Brown your meat of choice overmedium heatormedium-high heatin alarge potor you can make it easy on yourself and use the samelarge soup potyou’re going to cook your taco soup in. You’ll also have less dishes to clean after which is always a huge plus!

If you’re making achicken taco soup, use chicken, if you’re making a keto taco soup, I’d use 80/20 beef or even ground up brisket if you can get it. Like I said, this is a versatile recipe so throw inground turkey,lean ground beef, or whatever kind of protein you’d like!

When the fat begins to drip from the morsels of crusty ground beef (if you went the beef route), toss in the diced white onions and cook for 3-5 more minutes until they soften.

Now, are you ready for themain reasonthat I call this aneasy taco soup recipe? Well here goes! You literally just dump everything else in! Outside of the toppings that is. Wouldn’t make sense to throw yourfavorite toppingsin the bottom now, would it? Then they’d be “bottom-ings”, right? Sorry, I got off on a tangent. Back to the easy part…

That’s right. You are literally going to open theremaining ingredients(Do not drain) and pour in the cans ofkidney beans,black beans, orpinto beans(Your choice), corn, tomatoes, andtomato sauce(NOTtomato paste), and the star of the show…Dr Pepper!

In this humble chef’s opinion, the Dr Pepper is what takes everything to a whole other worldly level. It’s only 6 oz, so there will be just the perfect amount of sweetness to balance out the cayenne’s little bit of kick, without going overboard.

Most taco soup recipe purists out there won’t understand the lack of chicken broth or why I didn’t use 2-3 cups of beef broth but go with me on this one.

One reviewer, admittedly, poured in 20 oz of Dr Pepper. Then they began to complain about how sweet it was and gave it 4-stars! LOL, the nerve of some people…

For the rest of the seasonings, use your favorite taco seasoning package orhomemade taco seasoningand ranch dressing mix. We prefer Hidden Valley for our ranch dressing mix like the one below.

Now you’re just going to let it simmer onlow heatfor about 20-30 minutes or 4-5 hours if you go the crockpot /slow cooker taco souproute.

And for the big finale? Well what else besides yourfavorite taco toppings! For some of you, like my husband, that may just be freshly gratedcheddar cheese. And for those like me,Green Onions, Sour Cream, Pickled Jalapenos,Bell Peppers, andGreen Chiles! What can we say? I’m a complex woman and my husband is an easy-to-please man!

There are a lot of tacosoup recipesin internet-land but if this isn’t the best and easiest Taco Soup recipe to make, I don’t know what is! And don’t forget to bask in all of the glory and compliments you’re going to get!

(If you liked this Texas Taco Soup recipe or you have any modifications, let me know in the comments!) 🙂

For more cool weather football and tailgating recipes check out these recipes…

Bison Chili with Mexican Cinnamon

Galveston Shrimp Kisses with Caramelized Pineapple Coulis

Beef Tortilla Soup From The Menger Hotel

Taco Soup Recipe - Texas Taco Soup - Beef, Chicken, or Turkey! (2)

Here is the recipe for Texas Taco Soup!

(If you make it, tag me on social media so I can see!)

Taco Soup Recipe - Texas Taco Soup - Beef, Chicken, or Turkey! (3)

Yield: Serves 4-6

Texas Taco Soup

Prep Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

This Texas Taco Soup Recipe will be your easiest, family-pleasing, go-to recipe in your family recipe box! This satisfying chili/soup comes together quickly and with minimal work. Mostly a "dump recipe", the ingredients are added from cans and simmered until you can't ignore the smell of dinner, and it's even better the next day! Try leftovers as a hearty dip at your next tailgate or sports event!

Ingredients

  • 1.5 lb. Ground Beef
  • 1/2 c. White Onion, Diced
  • 2 14 oz. Cans Tomato Sauce
  • 1 14 oz. Can Corn
  • 1 14 oz. Can Ranch Style Beans (or Kidney Beans)
  • 1 14 oz. Can Diced Tomatoes
  • 1 package Taco Seasoning
  • 1 package Ranch Dressing Mix, Such As Hidden Valley
  • Cayenne pepper ( to taste)
  • 1 can of Dr. Pepper
  • 1 t. Garlic Salt
  • Topping Suggestions:
  • 2 c. Freshly Grated Cheddar Cheese
  • 1 Bag Fritos Corn Chips
  • 8 oz. Sour Cream
  • Pickled Jalapenos or Jalapeno Relish
  • Freshly Diced Tomato

Instructions

  1. To begin, brown the hamburger meat in a large stockpot until brown and seared, breaking it up into small bite-sized pieces. Add the diced white onion and continue to cook 3-5 more minutes allowing the onion to soften.
  2. When the beef is fully cooked, drain the grease off and return to the stove.
  3. Over medium heat, begin adding the rest of the ingredients besides the toppings. Don't drain any of the cans, just dump them right in. Add the seasonings and Dr. Pepper.
  4. Simmer 20-30 minutes over medium-low heat with the lid on, letting the flavors blend.
  5. Serve topped with cheese, Frito Chips, and your favorite taco toppers!
  6. This dish goes very well with Frito Chips and your favorite chili and taco toppings.

Notes

This dish goes very well with Frito Chips and your favorite chili and taco toppings.

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving:Calories: 774Total Fat: 43gSaturated Fat: 19gTrans Fat: 2gUnsaturated Fat: 18gCholesterol: 161mgSodium: 2550mgCarbohydrates: 50gFiber: 9gSugar: 25gProtein: 49g

These nutritional values are an estimate only and provided as a courtesy. Different brands of ingredients may result in different calorie counts, and the software does not account for these differences. Consult with your dietician or doctor for precise nutritional values.

Did you make this recipe? Please leave us a comment below and let us know how it went!

Please leave a comment on the blog or share a photo on Instagram

Taco Soup Recipe - Texas Taco Soup - Beef, Chicken, or Turkey! (4)

Taco Soup Recipe - Texas Taco Soup - Beef, Chicken, or Turkey! (2024)

FAQs

What is the origin of taco soup? ›

Although the exact origin of tortilla soup is unknown, it is known that it comes from the Mexico City area in Mexico. Traditional tortilla soup is made with chicken broth combined with roasted tomatoes, onion, garlic, chiles and tortillas, cut into strips and fried.

What can I use to thicken taco soup? ›

Add Cornstarch or Flour

If you want to thicken up your taco soup quickly, cornstarch or flour could be your best friends. Mix one tablespoon of cornstarch or flour with equal parts water in a small bowl until smooth.

How many calories in a bowl of taco soup? ›

Nutrition Information
NutrientsAmount
Total Calories204
Total Fat5 g
Saturated Fat2 g
Monounsaturated Fat2 g
34 more rows

Does taco soup contain gluten? ›

Most taco soup recipes are easy to make gluten free. Taco soup recipes usually have taco seasoning in them. Not all seasonings are gluten free. Read labels to make sure the one that you are using is gluten free or make homemade gluten free taco seasoning.

Why is it called chicken tortilla soup? ›

It's hard to pinpoint exactly the origin of tortilla soup, but it is generally attributed to Central Mexico and especially popular in Mexico City, where it was possibly born in the nearby state of Tlaxcala (which in Nahuatl means “land of the corn” or “place where tortillas abound”).

Where did chicken tacos originate? ›

Tacos are thought to come from Mexico, long before the Spanish arrived. Ancient Mexicans used freshly made, soft, flat corn tortillas and gave them with fillings like fish and cooked organs. It was a staple meal that provided vital nutrients and energy to those who consumed it.

What is a substitute for beef broth in taco soup? ›

What can I use as a beef broth substitute in soups and stews? In soups and stews, you can use a combination of water and soy sauce or Worcestershire sauce to mimic the savory flavor of beef broth.

What ingredient makes soup thicker? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute.

How do you reduce the spice in taco soup? ›

Add Some Starches

The easiest way to tone down a spicy dish is to serve a smaller portion with plenty of rice, bread, potatoes, pasta, or plain starch to counter the heat. For soups and stews, raw and starchy vegetables like potatoes or carrots work well.

How to add more protein to soup? ›

Simple Soup Ideas To Up Your Protein
  1. Meat. Meat is a great source of protein. ...
  2. Pulses & Beans. Bulking out your soups with pulses and beans is a tasty, easy way to up your protein. ...
  3. Dairy. Dairy is a super-important source of protein. ...
  4. Eggs.

How many calories are in Paula Deen taco soup? ›

Paula Deen Taco Soup (1.3 cups) contains 44g total carbs, 32g net carbs, 14g fat, 26g protein, and 391 calories.

Is soup good for muscle gain? ›

Soup done right can give you everything you need to build muscle, which is where our Bigger Pecs Chicken and Beetroot soup comes in. Filled with protein, this soup is a perfect post-workout meal, and, as if that wasn't enough, it'll also warm you up on these cold Winter nights.

Can celiacs eat tacos? ›

Yes, you can eat tacos on a gluten-free diet. Most taco ingredients are naturally gluten-free, including taco meat, cheese, lettuce, tomatoes, and salsa. Just make sure you eat your gluten-free tacos with a corn tortilla! Are hard shell tacos gluten-free?

Why are Taco Bell tacos not gluten-free? ›

*Taco Bell® does not claim “gluten-free” for any of its food. Some Taco Bell® items are made without gluten-containing ingredients but are prepared in common kitchen areas, including common fryer oil, risking gluten exposure. Taco Bell® does not recommend products for customers with celiac disease.

What soups can celiacs eat? ›

Soups
  • Hot Butternut Squash Soup.
  • Fresh Tomato Soup.
  • Kale and Greens Soup.
  • Indonesian Peanut and Tomato Soup.
  • Gluten Free Miso Ramen Soup with Pak Choi and Egg.
  • Spicy baked bean soup.
  • Potage De Vigilla.
  • Curried pumpkin soup.

Where did soup originate from? ›

20,000 BC. In Xianrendong Cave, Jiangxi Province, China, the first example of a soup bowl was discovered and thought to date back to 20,000 BC. The ancient pottery showed scorch marks, which would suggest the user was making a hot soup of some kind.

What is the origin and history of the taco? ›

The Beginnings of the Taco

Professor Jeffrey M. Pilcher at the University of Minnesota suspects that the taco comes from Mexican silver miners, who likely were the first to invent such a convenient entrée. Such a theory dates the taco all the way back to the 18th century, making it more than 300 years old.

What is the history of Sopa Azteca? ›

The soup's origin is a bit of a mystery. Generally, it's believed to have originated in central Mexico. The long skinny chile pasilla (also called chile negro) is the favored chile to flavor the soup (it's the dried version of a very ripe chilaca pepper).

What is the origin of blood soup? ›

Pork blood soup is soup in Chinese cuisine, and was consumed by laborers in Kaifeng "over 1,000 years ago", along with offal dumplings called jiaozi.

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