The Best Cider & Citrus Turkey Brine Recipe that is Keto Friendly (2024)

You might be wondering if you need to brine your Thanksgiving turkey. I’m here to tell you that, yes, yes you do. You absolutely need to brine your turkey before you put that bird in the oven. You do not want a dry, bland tasting turkey after you worked so hard to make it taste great. Rather, you want people to ooh and ahh over how moist and full of flavor the meat is. Here is my tried and true easy Cider & Citrus Turkey Brine Recipe that is Keto Friendly. Yep, this Keto Friendly Turkey Brine doesn’t use any sugar, just Apple Cider Vinegar and lemons and oranges!

The Best Cider & Citrus Turkey Brine Recipe that is Keto Friendly (1)

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First Published: 11/23/2014 Updated 10/23/2018

Table of Contents

What exactly is brining you may ask?

The process of brining means soaking meat in a solution of water and salt before cooking. Yes – it really is that simple. As it soaks, the meat absorbs the brine, then retains it during cooking. Follow this easy turkey brining recipe for a moist, delicious turkey this Thanksgiving! You might also like My Famous Drunken Turkey Recipewhere both you and the turkey get to drink a bit of wine while cooking. 😉

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I’m often asked if you should defrost your turkey first or if you can defrost it in the brine. Unless you bring home a fresh turkey from a local farm or farmer’s market, more than likely, it will be frozen. You can, and should, defrost your turkey in the brine. If you do, add 12-24 hours to the brining time. You can leave the turkey in the brine for 24-72 hours, the magic number I’ve found is 36 hours.

WeightWaterSaltTime
Turkey 12-17 lbs2 gallons1 cup table salt or
1.5 cups Kosher salt
12-24 hours
Turkey 18-24 lbs3 gallons1.5 cups table salt or
2.25 cups Kosher salt
12-24 hours

*Important to remember, cup for cup, table salt is stronger than Kosher salt. If you use Kosher salt (which is recommended over table salt) in a brine, multiply the amount of salt called for by 1.5 times. The best tasting salt for a brine, in my opinion, is Pink Himalayan Salt.

Why It’s Keto Friendly

Most brining recipes call for sugar, brown sugar, maple syrup, or other sweeteners. This recipe uses citrus and Apple Cider Vinegar instead making it a keto friendly turkey brine. The citrus is added to this brine as it not only adds a layer of flavor, but it also tenderizes the meat. The mild acid of the lemon carries the citrus flavors deep into the meat and the Apple Cider Vinegar sets a really great base for the drunken turkey recipe I shared down below.

This Cider & Citrus Brine + My Drunken Turkey Recipe = Most Amazing Turkey EVER

Ingredients

1 Tbsp black peppercorns
2 Bay leaves
2 cups organicchicken stock, optional
1 onion, quartered
4 garlic gloves
2 Rosemary twigs, slightly crushed to release the oils from the rosemary
1 tsp allspice
1 tsp cloves
1lemon, quartered
1 orange, quartered
1.5 cupsPink Himalayan Salt
4 cupsApple Cider Vinegar

Directions

Heat one gallon of water, pour in all of the ingredients including the salt, and stir thoroughly until the ingredients are completely dissolved. Refrigerate, or leave outside for 20 minutes if you live in a cold climate or in Alaska like me, until the brine has cooled down. In the largest stock pot that you have or a clean ice chest, place your turkey directly in the brine or you can put your turkey in a large plastic bag and then place it into the pot or cooler.

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Then add in the brine mixture. Ensure that the entire turkey is submerged for the full brining period. Refrigerate the bird fora minimum of 8-12 hours and no longer than 72. The sweet spot is around 24-36 hours. Last year, I left it in there for 48 hours and it was superb. I also typically thaw out the turkey in the brine – brilliant idea as I have a small kitchen and this saves on space!

Once the turkey has brined overnight, remove it from the brine solution, rinse it off, and pat it dry. You are now ready to prep your turkey for the oven. Luckily, I have My Famous Drunken Turkey Recipe for you. It is simply the best turkey recipe out there. I might be biased, but the amount of people that ask me to make this every year is quite high!

Want an Easy-to-Print Recipe Card for this Easy Turkey Brining Recipe? Here you go!

The Best Cider & Citrus Turkey Brine Recipe that is Keto Friendly (5)

Prep Time: 30 minutes

Cook Time: 12 hours

Total Time: 12 hours 30 minutes

Ingredients

Instructions

  1. Heat one gallon of water with the salt, onion, and garlic then stir thoroughly until the salt is completely dissolved.
  2. Remove from heat and add in the remaining ingredients.
  3. Refrigerate or leave outside for 20 minutes if you live in a cold climate or Alaska like me, until the brine is cold.
  4. In the largest stock pot that you have or a clean ice chest, add your turkey directly in or you can put your turkey in a large plastic bag and then place it into the pot or cooler.
  5. Then add in the brine mixture. Ensure that the entire turkey is submerged for the full brining period.
  6. Refrigerate the bird fora minimum of 8-12 hours and no longer than 72. The sweet spot is around 24 hours. Last year, I left it in there for 48 hours and it was superb.
  7. I also typically thaw out the turkey in the brine - brilliant idea as I have a small kitchen and this saves on space!
  8. Once the turkey has brined overnight, remove it from the brine solution, rinse it off, and pat it dry.
  9. You are now ready to prep your turkey for the oven. Luckily, I have My Famous Drunken Turkey Recipe for you. It is simply the best turkey recipe out there. I might be biased, but the amount of people that ask me to make this every year is quite high!

Notes

You can now buy Organic Turkey on Amazon. Who knew?

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.



Pin it for Later – There’s a few pins to choose from.

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The Best Cider & Citrus Turkey Brine Recipe that is Keto Friendly (12)

The Best Cider & Citrus Turkey Brine Recipe that is Keto Friendly (13)

You can now buy Organic Turkey on Amazon. Who knew?

I also useThrive Marketplace when I’m cooking in the Lower 48 as my Go To Place for organic, sustainable food that won’t break the bank! Unfortunately, the do not ship to Alaska. Sad, really.

The Best Cider & Citrus Turkey Brine Recipe that is Keto Friendly (14)

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The Best Cider & Citrus Turkey Brine Recipe that is Keto Friendly (2024)

FAQs

What is a good sugar substitute for turkey brine? ›

Anything in a Brine beyond Salt & Water is strictly a flavor enhancer so yes. Sub the sugar with 1/2 the amount of splenda. Splenda will work, have done it with success.

Can I brine my turkey in apple cider vinegar? ›

Citrus Apple Cider Vinegar Brine will make your turkey moist and full of flavor! This turkey brine is easy to make and worth the extra step to make a delicious turkey for Thanksgiving! Brine turkey for 8-12 hours.

Can you use monk fruit for brine? ›

The flavors of a dry brine are right in your pantry. We've put together some great seasonings and of course switched out the sugar for Monkfruit Sweetener.

Can you brine and marinate a turkey? ›

While properly brining a turkey won't make it too salty, it does add salt to the meat. If you then add a salty rub or injection marinade you can end up with a turkey too salty to eat. For this reason, if you are brining your bird, make sure you rinse it thoroughly after it comes out of the brine.

Can I brine without sugar? ›

You really don't need any sugar in a brine, it's only purpose is to knock the edge off of the salt. Salt and water will diffuse into the meat fully, sugar has a larger molecule, so it does not get in as far.

Do I need sugar in my brine? ›

Sugar: This is an optional ingredient and is typically used to balance the saltiness of a brine. Use about 2 tablespoons per quart of liquid.

How much apple cider vinegar do I add to brine? ›

Ingredients
  1. 2 cups apple cider vinegar.
  2. 1 cup salt.
  3. 1 cup brown sugar.
  4. 1 tablespoon whole black peppercorns.
  5. 1 tablespoon mustard powder.
  6. 1 tray ice cubes.
  7. 2 pounds boneless pork chops.
Mar 4, 2020

Can you use apple cider instead of apple juice for brine? ›

Cider is fine for a brine. No more acid then "Apple juice". I always use cider when available.

What happens when you soak meat in apple cider vinegar? ›

An apple cider vinegar marinade will not only make the meat tender but will also kill all the bacteria on it. Mix ½ cup vinegar, 2 tbsp oil, 1 tsp garlic powder, 1 tsp chilli flakes or chilli powder, ½ tsp salt, ½ tsp black pepper powder, 1 tbsp parsley or any other herb and 1 tbsp soy sauce.

Why do you put sugar in turkey brine? ›

Salt: Two cups of kosher salt should be enough to permeate the turkey, adding tons of savory flavor. Sugar: Dark brown sugar adds sweetness and complexity. Spices and seasonings: This simple turkey brine gets its irresistible flavor from bay leaves, black peppercorns, dried rosemary, dried thyme, and whole cloves.

Is monk fruit better with or without erythritol? ›

Monk fruit is much too sweet, being about 200-300 times sweeter than sugar; and Erythritol is only about 70% as sweet as sugar. Because of this, the combination of the two (in a very special recipe) is where magic happens in matching the flavor of sugar.

Does monk fruit crystalize like sugar? ›

Simple syrup made from Monkfruit has a tendency to crystallize quickly. To prevent this, add the tinniest pinch of xanthan gum.

Are Butterball turkeys brined? ›

Butterball Fresh Whole Turkey is all natural*, never frozen, gluten free, and raised without hormones on American farms. Every fresh turkey is pre-brined before packaging for meat that's always tender and juicy. *All natural means minimally processed and no artificial ingredients.

What is too long to brine a turkey? ›

The amount of time will depend on the type of brine you use; however, do not brine any longer than two days and always keep the turkey and brine refrigerated (at 40°F or less). Remove turkey from brine after the recommended time.

Do you rub a turkey after brining? ›

If you have a favorite spice blend, you can feel free to rub it on or mix it with butter. Just avoid adding more salt, she notes, since you already salted the bird during the brining process.

What does the brown sugar in a brine do? ›

Beyond that, the salt and other ingredients help season the exterior of the meat. But the true secret to this brine lies in the brown sugar. Rich with molasses, brown sugar is used to aid the pork chop in getting a delectable caramelized crust.

Can I use brown sugar in my brine? ›

In a large pot over high heat, combine the salt, brown sugar, peppercorns and the 1 gallon water. Bring to a boil and continue boiling, stirring to dissolve the salt and sugar, about 3 minutes. Remove from the heat and transfer to a large bowl. Let cool to lukewarm, about 1 hour.

Can you substitute brown sugar for white sugar in brine? ›

In place of regular sugar I used light brown sugar (what can I say, I like molasses). The family loved this. I think this is going to be my new go-to. This is enough brine for 8 pounds of whole chicken or bone-in chicken pieces and up to 10 pounds of skinless, boneless chicken breasts.

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