The Best Cornstarch Substitutes, According to the Pros (2024)

Next time you’re in the middle of making dinner and suddenly realize you’re out of cornstarch, don’t panic. Cornstarch substitutes abound—and there’s a good chance one (or more) of them is already in your pantry. But first, a brief lesson on what cornstarch is and what it does:

What is cornstarch?

Cornstarch is a fine white powder made from the endosperm of corn kernels. (In the UK, cornstarch is called cornflour; in the States, “corn flour” generally refers to finely milled cornmeal, i.e., whole ground corn kernels.) Frequently used for thickening sauces, stews, and custards, cornstarch is a staple in stir-fry recipes, where it tightens the sauce to produce a glossy coating. It can also be used in cookies and cakes to create a light, crumbly texture; and in fried foods to enhance their crisp exterior.

The best cornstarch substitutes:

So if you don’t have any on hand, what is a good substitute for cornstarch? Some sources cite glucomannan, ground flaxseeds, or guar gum as fine swaps, but these don’t deliver the same texture and may impart unwanted flavors. Still, there are plenty of other ready ingredients you can substitute for cornstarch to achieve similar results. The best one to choose depends on what type of recipe you’re making.

Potato Starch

Nearly identical in texture and with a similarly neutral flavor, potato starch is one of the best cornstarch substitutes. It’s a wonderful thickener for sauces and works just as well in baked goods, like shortbread. The best part is that it can typically be substituted in an equal amount, saving you from having to do any mental calculations. That’s just a few reasons many cooks consider potato starch a great all-around alternative to cornstarch.

“My go-to sub is potato starch,” says associate food editor Kendra Vaculin. “I find that in sweet and savory applications alike, to make slurries, in crispy coatings, in baked goods, generally as a thickener, it works perfectly.” In particular, she recommends Bob’s Red Mill Potato Starch, which comes in a convenient resealable bag.

Don’t confuse this for potato flour, which is comprised of whole peeled potatoes that have been dried and ground into a powder. The two are not interchangeable.

Bob's Red Mill Potato Starch

All-Purpose Flour

One of the most common substitutes for cornstarch is another pantry staple: plain all-purpose flour. It works particularly well as a thickening agent in sauces and roux: “I have used wheat flour in [in the custard of] my banana pudding in place of cornstarch and experienced great results,” says chef David Guas of Bayou Bakery, Coffee Bar & Eatery.

Cornstarch has twice the thickening power of all-purpose flour, which means you’ll want to use twice as much: For every 1 tablespoon of cornstarch, you’ll want to use 2 tablespoons of flour. Keep in mind that flour won’t give you the same glossy shine that cornstarch offers—your final product will have a matte sheen and a more opaque appearance. Additionally, using flour as a cornstarch substitute is not the best option for baked goods: Adding more flour to a recipe than what’s called for will likely make the final product dense and tough.

The Best Cornstarch Substitutes, According to the Pros (2024)

FAQs

The Best Cornstarch Substitutes, According to the Pros? ›

Another expert-approved substitution for cornstarch is tapioca starch, which is the same thing as tapioca flour. This is a neutral-flavored powder made from cassava root. It's best used in baking recipes (like thickening the filling of a fruit pie).

What has the same effect as cornstarch? ›

Another expert-approved substitution for cornstarch is tapioca starch, which is the same thing as tapioca flour. This is a neutral-flavored powder made from cassava root. It's best used in baking recipes (like thickening the filling of a fruit pie).

What is the best starch thickening? ›

Potato starch thickens quickly without a pronounced flavor that needs to be cooked off, which makes it great as a last minute fix for too-thin sauces. Arrowroot powder comes from the root of a tropical plant of the same name. Arrowroot starch granules are very small and make sauces exceptionally smooth.

Is cornstarch or potato starch better for thickening? ›

Potato starch has a lower gelatinization temperature than cornstarch, meaning it can thicken liquids faster when exposed to heat. If not fully cooked, cornstarch tends to leave behind residual, well, starchiness, whereas potato starch gives sauces a glossier, silkier texture.

What is one downside to cornstarch? ›

Cornstarch is high in calories and carbs but low in essential nutrients. It may also increase blood sugar levels and harm heart health.

What is a substitute for cornstarch in Chinese cooking? ›

Cornstarch is also used in a classic Chinese cooking technique, known as velveting, that makes for that signature, soft and silky texture of stir-fried chicken. For this technique, you can always substitute potato starch or rice flour.

What's healthier than cornstarch? ›

Easy-to-access alternatives are wheat flour, arrowroot flour, and rice flour. These are good alternatives to cornstarch because they are more nutritious and contain fewer carbohydrates and calories. Xanthan and guar gum are much stronger thickeners than cornstarch, but they can be harder to obtain and use.

Is tapioca starch healthier than cornstarch? ›

The nutritional benefits of these starches are almost mediocre, with none of them being nutrition packed. However, among the three starches Tapioca starch contains more calcium and vitamin B-12 making it a better option. It is also low in calories and easy to digest, preferable to use in cereals.

Is xanthan gum better than cornstarch? ›

Is Xantham Gum Healthier Than Cornstarch? Cornstarch has very little nutritional value and is high in calories. On the other hand, xanthan gum has very few calories and includes the nutrients sodium and potassium.

Which starch is the best? ›

Temperature: Organic potato starch exhibits superior performance at high temperatures, while organic corn starch is more effective at low to medium temperatures. If you intend to cook your dish at high temperatures, organic potato starch may be the more appropriate choice.

What is a healthy sauce thickener? ›

Cornstarch, tapioca, and flour are the most commonly used starches, but other alternative starches such as arrowroot and kuzu actually offer more nutritional density, have some medicinal properties, and provide a smooth finish to a recipe.

What's better for thickening? ›

About this method: One of the most common ways to thicken sauces and soups is with a starch-based slurry, and cornstarch is a popular choice. Cornstarch is flavorless, easy to mix up, and versatile, which makes it a go-to pantry ingredient.

Which starch has the greatest thickening ability? ›

Potato starch is the most potent of the bunch, with long starch molecules that quickly tangle with each other and thicken a liquid.

What is the best starch for thickening soup? ›

Start by using 1 tablespoon of cornstarch at a time, mixed with 2 tablespoons of water. More cornstarch slurry can be added, but be sure not to add too much. Only mix in a small amount of slurry at a time to ensure that your soup will thicken properly. Using corn starch is a fast, effective way to thicken soup.

Can I use baking powder instead of cornstarch? ›

Cornstarch serves a different purpose-a thickening agent like flour. Baking powder or Cream of Tartar may contain a small amount of corn starch, but it is usually made from an aluminum element and used for making dough rise for quick breads, and cookies. They are not interchangeable.

Can I substitute cornstarch for plain flour? ›

It's easy to substitute cornstarch for flour when your recipe calls for a thickener (as in gravy, sauce, or pie) or a coating for fried foods. Whether you don't have flour on hand or are looking for gluten-free alternatives, cornstarch has a similar effect in these cooking applications.

How to make sauce thicker without flour or cornstarch? ›

Egg yolks, arrowroot, tomato paste or butter can thicken sauce in place of flour or cornstarch.

Is there a difference between flour and cornstarch? ›

Cornstarch is a gluten-free, all-starch powder that is always made of the endosperm of the corn kernel. Flour can be made from any kind of grain (including corn) but all-purpose flour is made of wheat (which contains gluten) and is used as the base for most baked goods.

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