The Best Healthy Bowls In Singapore Under $15 (2024)

The Best Healthy Bowls In Singapore Under $15 (1)

Eating well doesn’t have to be boring and bland. Visit these dining spots for wholesome and flavoursome bowls that taste as good as they look

Written by

Michelle Yee

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If you’re planning to eat better this year, now is good time to start. As they say, “new year, new habits”. That said, we are firm believers that eating well is not just about consuming loads of vegetables and fruits for every meal, but having a well-balanced diet. To make it easy for you to adopt new eating habits, we’ve rounded up a list of eateries that offer wholesome meals at pocket-friendly prices, chock-full of flavours and textures.

RECOMMENDED:The best affordable brunches under $30 and The best vegan and vegetarian restaurants in Singapore

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Healthy and affordable bowls in Singapore

Photograph: Three Day Bowls
Three Day Bowls
  • Restaurants
  • Raffles Place

CBD folks looking for healthy and affordable lunch options should definitely bookmark this spot, which offers a variety of Asian-inspired one-bowl meals. To make eating well approachable for everyone, the eatery offers a slew of carbs, proteins and toppings, allowing diners to customise their bowls according to their preference. If you love Japanese flavours, we recommend going for the soba, edamame, spicy salmon sashimi and tobiko (flying fish roe) combination. The dish is so colourful and flavourful that eating healthy won’t feel like a chore. The petite bowl ($7.90) is great for those seeking a light lunch, offering three vegetables and one protein.

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Photograph: Heybo
Heybo

Heybo is our default go-to when the craving for hearty and wholesome meals hit. Meat lovers will find that the Sunday Roast ($14.90) is a great value-for-money option, offering a generous portion of char-grilled steak, served with tri-colour quinoa, charred corn, roasted pumpkin wedge and tomato salad. Another popular choice is the Kampong Table ($10.90), comprising mixed grains, roasted lemongrass chicken, oriental cabbage salad, basil tofu and onsen egg. For those who prefer noodles, try Shibuya Nights, offering a base of green soba, topped with baked salmon, oriental cabbage, onsen egg and grilled mushroom. With seven outlets located island-wide, Heybo makes it easy for diners to pick up healthy and wholesome meals for lunch and dinner.

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Photograph: Superfood Kitchen/Instagram
Superfood Kitchen
  • Restaurants
  • Raffles Place

The first in Singapore to integrate a nutrition calculator into its self-ordering kiosks, Superfood Kitchen makes it easy for calorie counters to select their meals based on their personal nutritional requirements. Offering a variety of superbowls and superburritos, each is packed with an array of wholesome ingredients like couscous, quinoa, cauliflower rice and more. For those seeking a high protein and low carb meal, the superbowls will be right up your alley, each amounting to less than 500 calories per portion and chock-full of protein. Our favourite is the Mediterranean Delight ($10.90), offering tender sous vide chicken breast with quinoa cooked in vegetable broth, tomato salsa, hummus peanut butter, pickled red onions, roasted sea salt pumpkin, drizzled with a garlic aioli dressing. If you prefer something more substantial, go for the burritos – the Mr Italian is a crowd favourite, comprising smoky beef ragu with furikake fusilli pasta, tomato salsa, butter glazed sweet corn, rosemary potatoes and broccoli encased within a tortilla wrap.

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Photograph: Smol/Instagram
Smol
  • Restaurants
  • Geylang

Founder Charmaine Low is a firm believer that eating well can be flavoursome, and that is exactly what Smol offers – wholesome bowls that are big on flavours. Diners can choose their own adventure by building their own bowls from a variety of grains, fresh vegetables, beans and legumes, nuts, seeds, and proteins. Some of our top picks include the za’atar barramundi, umami tofu, red cabbage and roasted butternut squash. Alternatively, pick one of the bowls from the menu – the Gains City ($13.90) is a popular choice, featuring spiced chicken breast, quinoa, avocado, egg, spicy edamame, roasted broccoli and toasted almonds, drizzled with smoked paprika vinaigrette.

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Photograph: The Green Bar
The Green Bar
  • Restaurants
  • Vegetarian
  • Kent Ridge

We never knew how good salads could taste until we tried the ones from The Green Bar, an award-winning salad bar with numerous accolades to its name. The establishment prides itself for using only the freshest ingredients, prepared with flair – think sea salt roasted kale, roasted rosemary pumpkins, house-seared tuna tataki, baked Norwegian salmon and more. The vegetarian options, especially the Grilled Vege Foursome ($13.90) and the Simply Greek Salad ($12.90), brim with fresh flavours. For those who prefer meat options, try the Smoked Duck Surprise ($14.90), composed of smoked duck, roasted pumpkin and roasted rosemary potatoes served atop a bed of crisp greens and drizzled with balsamic vinaigrette, olive oil and a dash parmesan.

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  • Restaurants
  • Buona Vista

To make healthy eating delicious and accessible to everyone, founders Jia Xin and Sean started Grains & Co., offering wholesome bowls that are fun, fresh and flavourful. Choose from their signature grain bowls inspired by the seasons or create your own from a variety of ingredients. For a no-frill, quick lunch fix, we recommend the Jjang! Bulgogi Bowl ($14.10) and the Marco-Pollo Pesto Bowl ($14.10). The former comprises marinated brown rice, baby spinach, Korean beansprouts, charred edamame, charred corn, roasted lady fingers, sauteed shimeji and bulgogi chicken, while the latter shines the spotlight on paprika chicken, spicy mango, pesto quinoa and a medley of vegetables.

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Photograph: Bowl Chap
Bowl Chap
  • Restaurants
  • Buona Vista

Satisfy your craving for a hearty home-cooked meal at Bowl Chap, which has Japanese inspired fusion rice bowls with a Singaporean twist. Prepared with homemade recipes, the bowls boast scrumptious proteins like tender pork belly braised for 12 hours, smoked paprika chicken katsu, and more. We thoroughly enjoyed the signature 12hrs Braised Five Spice Apple Pork Bowl ($14.90) served with dashi-infused black fungus and carrot, as well as the Miso Glazed Tofu Bowl ($13.90), a vegetarian option with Chinese kale and chia seed goma sauce.

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More healthy eats

Photograph: @afterglow_sg
The best vegetarian and vegan restaurants in Singapore
  • Restaurants
  • Vegetarian

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Photograph: Overbrod
The best affordable brunches in Singapore under $30
  • Restaurants
  • Cafés

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    The Best Healthy Bowls In Singapore Under $15 (2024)

    FAQs

    What is considered healthy food in Singapore? ›

    Try different wholegrains, fruit and vegetables, meat and other protein-rich foods including those containing calcium. Buy groceries/meals with the Healthier Choice Symbol (HCS).

    Are healthy bowls good for you? ›

    They incorporate proteins, vitamins and antioxidants to fill your body with energy. the way you need, without leaving you feeling heavy. And the key to healthy bowls is to exclude all types of processed food, with the purpose of leading a healthy and sustainable life.

    Do Singaporeans eat healthy? ›

    HPB's survey also found that Singapore residents are eating more, with their mean calorie intake going up from 2,360kcal in 2019 to 2,410kcal in 2022. Around 61 per cent of residents exceeded what is recommended, which is estimated based on an individual's age, gender, weight and level of physical activity.

    Is it OK to eat acai bowls everyday? ›

    Sounds pretty nutritious, right? Here's the catch. When you add all of the toppings suddenly your bowl of healthy goodness could easily contain over 500 calories and 40-90 grams of sugar. This is why consuming acai bowls should be an occasional indulgence not part of your everyday diet.

    Are Buddha bowls healthy? ›

    Salmon, shrimp and grilled chicken are all great healthy options. Buddha bowls are highly versatile and easy to tailor to all tastes and dietary restrictions. They also can be made ahead and are easily packable which makes them perfect for do-ahead meal prep and work lunches.

    Are acai bowls good or bad? ›

    Known for their vibrant color, creamy texture, and versatility, acai bowls are touted as an antioxidant-rich superfood. On the other hand, the dish can be high in calories and added sugar, and some claim it might do more harm than good when it comes to your health.

    How does Singapore promote healthy eating? ›

    As part of Healthier SG, we are making healthier food options more affordable and accessible to Singaporeans. For example, the Health Promotion Board (HPB) supports food manufacturers and suppliers to develop healthier products, and partners food and beverage establishments to offer healthier meal options.

    Is Singapore hawker food healthy? ›

    Healthy hawker hunting is not rocket science; moderation is key. A well-balanced plate should be divided into the following food groups: A quarter filled with wholegrains, a quarter filled with protein, and half filled with fruit and vegetables. You can still have curry and deep-fried food, just not every day.

    What is considered as healthy food? ›

    Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. Includes a variety of protein foods such as seafood, lean meats and poultry, eggs, legumes (beans and peas), soy products, nuts, and seeds. Is low in added sugars, sodium, saturated fats, trans fats, and cholesterol.

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