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Discover a 28-day healthy eating and lifestyle guide that will change your life! This book features over 200 delicious recipes and weekly menus that will help you kickstart your journey towards a healthier you. Written by renowned author Kayla Itsines, this hardcover book is a must-have for anyone who wants to improve their health and fitness.With a focus on cooking, health, and fitness, this book is perfect for those who want to improve their overall well-being. It covers a range of topics, from exercise to weight control, and provides practical tips and advice that you can incorporate into your daily routine. Whether you're a seasoned cook or a beginner, this book has something for everyone. So why wait? Start your journey towards a healthier you today!
About this product
Product Information
- Kayla Itsines Bikini Body Guide 28-minute workouts are energetic, high-intensity, plyometric training sessions that help women achieve healthy, strong bodies. Itsines' Sweat with Kayla app is the best selling fitness app in the world for a reason. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is full of Kayla's meal plans, recipes, and motivating information to help you live a healthy and balanced lifestyle. Kayla makes exercising and healthy eating achievable and fun . The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - Kayla's advice for a nutritious and sustainable diet - Over 200 recipes such as: Berry-Nana Smoothie Bowl Strawberries, Ricotta & Nutella Drizzle on Toast Peachy Keen Smoothie Super Green Baked Eggs Fruit Salad with Chia Seed Dressing Quinoa & Roast Vegetable Salad Moroccan Chicken Salad Asian Noodle Salad Stuffed Sweet Potato Chicken Paella Pad Thai with Chicken Zucchini Pasta Bolognese - 7-Day access to the Sweat with Kayla app - A 28-Day workout plan that has all the moves to accompany Kayla's meal plan The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is the ultimate tool to help you achieve your health and fitness goals.
Product Identifiers
Publisher
St. Martin's Press
ISBN-10
1250121477
ISBN-13
9781250121479
eBay Product ID (ePID)
224468380
Product Key Features
Book Title
Bikini Body 28-Day Healthy Eating and Lifestyle Guide : 200 Recipes and Weekly Menus to Kick Start Your Journey
Author
Kayla Itsines
Format
Hardcover
Language
English
Topic
See Also5 Ingredient Fix : Easy, Elegant, and Irresistible Recipes by Claire Robinson (2010, Hardcover) for sale online | eBayFace Food Recipes : A How-to Guide by Christopher D. Salyers (2009, Hardcover) for sale online | eBayNourishing Noodles : Spiralize Nearly 100 Plant-Based Recipes for Zoodles, Ribbons, and Other Vegetable Spirals by Cristiana Anca (2016, Trade Paperback) for sale online | eBayEasy-To-Swallow, Easy-to-Chew Cookbook : Over 150 Tasty and Nutritious Recipes for People Who Have Difficulty Swallowing by Paula Sullivan and Paula Sullivan (2002, Trade Paperback) for sale online | eBayExercise, Health & Healing / Weight Control, Diet & Nutrition / Weight Loss
Publication Year
2016
Genre
Cooking, Health & Fitness
Number of Pages
400 Pages
Dimensions
Item Length
10.6in
Item Height
1.3in
Item Width
8.5in
Item Weight
55.2 Oz
Additional Product Features
Lc Classification Number
Rm222.2.I88 2016
Copyright Date
2016
Target Audience
Trade
Lccn
2016-963234
Illustrated
Yes
All listings for this product
Buy It Now
Any Condition
New
Pre-owned
Ratings and Reviews
5.0
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Would recommend
Good value
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Most relevant reviews
5 out of 5 stars
by argowallerApr 08, 2020
Good Hardback Book
The book was in like new condition. It is helpful with pictures and recipes so that we can visualize what we need to do.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by farah.ghafalMay 05, 2017
Cook book
Nice book. I love the recipes and plus you get free workout schedule in pictures, and a diet meal recipes!
Verified purchase: Yes | Condition: New
5 out of 5 stars
by su6W1fFySr6@Del...Jan 28, 2018
Cook book
Thanks!
Verified purchase: Yes | Condition: Pre-owned
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