The reason you crave peanut butter (2024)

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Peanut butter is often placed on the list of foods that cause weight gain and is often avoided. However, recently a few studies have proven the role of peanuts in weight loss, especially peanut butter products made from peanuts. The following article will explain this issue in more detail.

1. Food cravings

Food cravings are very common. This feeling is not the same as hunger, a craving that is characterized by an intense desire for a particular food, such as peanut butter. Restrictive diets are both associated with increased cravings. In some cases, cravings can be your body's way of telling you you're lacking a certain nutrient, such as a vitamin or mineral.

2. What causes peanut butter cravings?

Peanut butter, a nutrient-dense food, contains phytonutrients, such as beta-sitosterol. The compound Beta-sitosterol may be of value as an antidepressant. The compound Beta-sitosterol works to help reduce feelings of anxiety, possibly by stabilizing cortisol, a hormone released during times of stress.
Stress has also been shown in animal studies to trigger cravings for high-fat foods. You can look to a jar of peanut butter if you're showing signs of feeling anxious, stressed, or depressed, to try to alleviate those feelings.
It could also be due to an underlying nutritional deficiency that you are trying to supplement. Eating peanut butter helps to add many nutrients, including:
Unsaturated fats. Protein. Antioxidants . Amino Acids . Iron . Magnesium. Folate . Niacin. Vitamin E . Calcium. If you're on a low-fat diet, you may not be getting enough healthy fats, which can make you crave peanut butter.
Peanut butter is also a common appetite suppressant in people following a low-carbohydrate diet. Low-sugar peanut butters are part of the accepted food category on many low-carb diets. People who include a low-carb diet in their diets may crave peanut butter as a carbohydrate substitute because of its mild sweetness, satisfying texture, and rich nutritional profile.

3. Should you see a doctor if you have a craving for peanut butter?

A craving for peanut butter is not necessarily indicative of an underlying medical condition or health hazard. However, if you feel the need to discuss or talk about your cravings with your therapist or dietitian, you should do it.
If you think that peanut butter cravings can help you deal with depression, anxiety or stress, talking to a therapist might be a good idea.

4. How to treat peanut butter cravings

Because it is high in calories, eating large amounts of peanut butter may not be considered the best food choice for people trying to lose weight. However, peanut butter isn't chock full of empty calories, so there's no reason to eliminate it from your diet altogether.
You can reduce cravings along with food intake by adding other foods to your diet that contain healthy fats, high fiber, carbohydrates and healthy fats. healthy and of considerable nutritional value.
Foods that can help you reduce your peanut butter cravings include:
Avocados. Sunflower seed. Black chocolate. Olive oil. Coconut oil. Cheese. Carrot. Apple. Low-sugar yogurt. Whole grain bread. Sourdough bread. If stress or depression - causes you to crave peanut butter - lifestyle adjustments can help. Including ways like:
Exercise. Yoga. Meditation. Talk to a therapist. Cravings for certain foods, such as peanut butter, are seen as very common. Cravings often have different signs than hunger and often have an underlying cause. Identifying the root cause of your peanut butter cravings can help you understand the best way to deal with it.
Peanut butter is a healthy food with no health hazards. However, using a large amount may not be suitable for everyone. There are many foods that can help reduce peanut butter cravings, especially if the cause is a nutritional deficiency. If you feel anxiety, stress, or depression are causing your peanut butter cravings, lifestyle adjustments or talking to a therapist can help.

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Reference articles: healthline.com, suckhoedoisong.vn