It has been hailed as the “new kale” of 2015. The newest super vegetable for the year is: cauliflower. Once a subtle and easily forgotten vegetable, cauliflower has madeits way to the forefront of all nutrition and health conscious sites. I enjoy eating itas much as the next person but still I am wondering, why has cauliflower become so popular?
Nutritional Benefits
Cauliflower is sought after for its versatility, nutritional value, delicious taste and ease to work with. There are numerous ways to go about cooking it which all allow you to enjoy its antioxidant properties and anti-inflammatory benefits.
In terms of nutrition, cauliflower is loaded with a variety of vitamins, omega-3 fatty acids and fiber. It is good for your liver, digestive system and has been known to improve your cardiovascular health.
The Ultimate Transformer
I think cauliflower’s most rewarding factor is its versatility. Cauliflower can be boiled, baked, grilled, sautéed, fried or even used as a gluten-free substitute. Because it has a high water content, itcan easily absorb the flavors of whatever it is cooked with, making it a heartier and delicious substitute. For vegetarians and meat-eaters alike, it can feel like a protein and satisfy in the same way a meat or fishcan. In addition, when breaded and fried or baked, cauliflower takes on the characteristics of chicken, but with more health benefits and less calories. I have also seen a lot of recipes which mash and blend itso it can be used as a substitute for bread as a crust or a less starchy option than mashed potatoes.
Many restaurants have begun incorporating cauliflower into their menus as both main and side dishes. I suggest giving it a try in lieu of a less nutritional option.
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FAQs
Because of its mild flavor, you can hide it in foods easily. For example, throw some cooked cauliflower into a soup and blend it to give it a thick, creamy consistency without the use of dairy. Or, take some frozen cauliflower and blend it into a smoothie for a thick texture like ice cream!
Why is cauliflower used as a meat substitute? ›
For vegetarians and meat-eaters alike, it can feel like a protein and satisfy in the same way a meat or fish can. In addition, when breaded and fried or baked, cauliflower takes on the characteristics of chicken, but with more health benefits and less calories.
What does cauliflower do to your gut? ›
As a cruciferous vegetable, cauliflower is an excellent source of fiber. Fiber helps maintain healthy digestion, reducing your risk of digestive disorders. It also promotes the growth of good bacteria in your gut.
What happens to your body when you eat cauliflower? ›
Cauliflower is high in fiber and water. Both are important for preventing constipation, maintaining a healthy digestive tract, and lowering the risk of colon cancer. Studies have shown that dietary fiber may also help regulate the immune system and inflammation.
Is cauliflower healthier raw or cooked? ›
Eating raw cauliflower provides maximum vitamin C content, but cooking cauliflower allows your body to absorb more nutrients, such as vitamin K and potassium. Roasting or steaming cauliflower brings out its natural flavors and adds a delightful texture.
Why don't we eat cauliflower leaves? ›
Are cauliflower leaves edible? You can eat cauliflower leaves. They're just as edible as the cauliflower stems or florets (the immature flowers of the plant) we usually cook up. They're also a versatile ingredient which adds tasty flavour to many dishes.
Why is cauliflower better for you than potatoes? ›
Nutritionally, cauliflower is lighter in calories and carbs than potatoes and is more nutrient-dense. That's why it's popular among the low carb and weight loss communities.
What is the most versatile vegetable in the world? ›
Image for illustration purposes. The potato is one of the world's favourite foods, beloved for its versatility and adaptability for all types of dishes and snacks.
What makes cauliflower special? ›
It's high in vitamins C and K, and is also a good source of folate, which supports cell growth and is essential during pregnancy. Cauliflower is fat-free and cholesterol-free. And it's low in sodium. A one-cup serving contains only 25 calories, 5 grams of carbohydrates and 2 grams of dietary fiber.
Why is everyone eating cauliflower? ›
Cauliflower is a nutritious veggie packed with nutrients such as fiber, vitamins C, K and choline. Additionally, it provides many potential health benefits, from helping reduce inflammation and your risk of certain types of cancer to improving your gut health.
While they are both very nutritious vegetables, broccoli has a higher vitamin content, specifically in vitamin K and C, than cauliflower and is specifically known to be great for eye health. Broccoli florets also provide more minerals and fiber as well as contains vitamin A that isn't in cauliflower.
