Unflavored Protein Powder (Plus Creative Ideas to Use It) (2024)

Unflavored Protein Powder (Plus Creative Ideas to Use It) (1)

Let’s be real. A lot of protein powders are way too sweet and heavily flavored, often overpowering whatever concoctions we add them to.

It’s no wonder why unflavored protein powder has become a popular choice. These options often have a near-flavorless taste that often comes with a cleaner ingredient list (no sugar and artificial sweeteners.)

You can sneak unflavored protein powder into anything from pizza dough to salad dressing. Or perhaps you want to taste your smoothie bowl without overdominating it with synthetically sweet-tasting protein powder.

Whatever your motives, there’s certainly a place for tasteless protein powders without vanilla, chocolate, or other flavoring agents.Below I highlight some of the best unflavored protein powders that I’ve tried and enjoyed.

8 Best Flavorless Protein Powders

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A common denominator with unflavored protein powders is that they’re often free of sugar, stevia, sugar alcohols, or artificial sweeteners. These can be unwelcomed ingredients in protein powder and many people avoid them like the plague (see my post on stevia-free protein powder).

For the best unflavored protein powders that top the podium in terms of taste and nutrition, give these products a try.

Truvani Protein Powder Unflavored & Unsweetened

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A minimalist protein powder with only 3 organic ingredients–pea protein, pumpkin seed, and chia seed–Truvani is a transparent brand that makes some of the cleanest protein powders.

Truvani’s Unflavored & Unsweetened option is a truly tasteless protein powder concentrate that offers 20g of complete protein, <1g of carbohydrates, and 2g of fat. It’s keto-proper and lean, too, with only 100 calories per scoop.

What makes Truvani protein powder shine is what it doesn’t have. No gums, fillers, emulsifiers, and other non-food additives. It’s as simple as it gets, offering a transparent protein addition to many different foods.

Truvani is one of the few vegan brands that invests in third-party testing for heavy metals, like lead and other contaminants, and discloses test results on its website. In short, Truvani offers a protein powder that’s much lower in lead compared to brands that do not test their products.

It’s hard to top Truvani as one of the best unflavored protein powders available. It checks all the boxes, especially for nutrition and flavor transparency. For more input about this product, read my Truvani protein powder review.

Find it on Amazon

PlantFusion Complete Protein Natural

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PlantFusion Complete Protein Natural is a no-stevia option that’s made from pea, artichoke, organic sprouted amaranth, organic sprouted quinoa, and whole algae protein.

This blend, which offers 21 grams of protein per serving, delivers a rich amino acid profile that’s sufficient for building and repairing muscle.

With its fermented grains and proprietary enzyme blend, PlantFusion Complete Protein is made for easy digestion. While it doesn’t contain stevia, it does have monk fruit sweetener which gives it a very subtle sweetness.

This helps make the protein powder smooth and palatable, while still providing the clean transparency that’s desired in an unflavored protein powder. Read my review of this product for more info.

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Garden of Life Raw Organic Protein Powder Unflavored

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Garden of Life Raw Organic Protein is arguably one of the healthiest proteins given the raw, organic state of the ingredients and sheer abundance of plants. In turn, it provides magnesium, zinc, selenium, and manganese, as well as vitamins A, E, D, and K.

The extensive protein blend includes pea, sprouted brown rice, amaranth, buckwheat, millet, cracked wall chlorella, quinoa, chia seed, garbanzo bean, lentil, adzuki bean, flax seed, sunflower seed, pumpkin seed, sesame seed. All of which is organic and most of which is sprouted.

Offering 22 grams of protein per single scoop serving, Garden of Life Raw Organic Protein has about 4 grams of BCAAs, which is sufficient for most recovery-minded individuals. Relatively low carb and zero sugar, it’s also keto-friendly protein powder.

The product is a top-tier option in the category of unflavored vegan protein powders. It’s very transparent and natural-tasting in that it has little to no flavor. Read my review of this flavorless protein powder for a more in-depth look.

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Sunwarrior Warrior Blend Natural

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Sunwarrior Warrior Blend is a top choice, particularly for those seeking a no-sugar, low-carb/ketogenic option. It’s a non-GMO, organic, and raw vegan protein that’s free from dairy, soy, gluten, and artificial ingredients. This blend primarily features organic pea, cranberry, and hemp seed proteins.

A single scoop delivers 19 grams of protein and about 3.8 grams of BCAAs (depending on the flavor), making it suitable for athletes and those focused on muscle building. The inclusion of ancient sea salt, ground coconut, and MCTs adds value, especially for athletes.

The powder is available in flavors like Natural (stevia-free), Vanilla, Chocolate, Mocha, and Berry. The Natural flavor is nearly tasteless, blending well with a wide range of uses. Check out my review of Sunwarrior Warrior Blend for more info.

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Orgain Organic Unflavored Vegan Protein Powder

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Orgain Organic Unflavored Vegan Protein Powder is a simple yet effective protein blend derived from pea, brown rice, and chia seeds. This one that I regularly purchase, mainly because it’s organic, affordable, and available at my local grocery store.

Orgain Organic has low net carbs, contains no added sugar, and has a complete amino acid profile. It also provides just shy of 4 grams of BCAAs for the athletes wondering.

100% organic, non-GMO, carrageenan-free, and artificial ingredient/sweetener-free, Orgain Organic Unflavored Vegan Protein Powder is a suitable choice for various dietary preferences, including vegan, gluten-free, dairy-free, and soy-free.

It has a reputation for being very smooth and clean tasting, not bland or chalky like some unflavored protein powder. It works well with different recipes without any overpowering taste. Check out my review of Orgain Organic Protein to get the full scoop.

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Garden of Life RAW Fit Original

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Garden of Life RAW Fit Protein stands out with its ‘Raw Certified Organic Sprouted Protein Blend,’ offering an impressive 26 grams of protein per serving, sourced from seventeen different plant foods. It’s particularly notable for its diverse range of amino-rich, sprouted proteins, including pea, brown rice, chia, flaxseed, and more.

Apart from its robust protein blend, it includes a ‘Raw Certified Organic Weight Loss & Stress Management Blend,’ featuring Svetol® (green coffee bean extract) and ashwagandha, which aid in metabolism stimulation and hunger management.

Garden of Life RAW Fit is high in BCAAs with over 5 grams per serving, aligning it with other high-performance sports proteins. It’s rich in essential vitamins like A, D, E, K, and minerals such as magnesium, positioning it as a comprehensive choice for muscle building and weight loss.

The original flavor of Garden of Life RAW Fit is considered the unflavored option of this protein powder, but it’s not 100% unflavored. The taste has very subtle hints of vanilla, nutmeg, and light cinnamon, which reminds me of eggnog for some reason.

It’s quite pleasant and barely noticeable but be warned that it’s not a truly unflavored protein powder. Check out my review of this RAW Fit Protein.

Find it on Amazon

Complement Unflavored Protein Powder

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Complement Unflavored Protein Powder is a clean, diverse, and delicious plant-based protein powder made from yellow pea, pumpkin seed, almond, sunflower seed, and chia seed.

In addition to 15 grams of protein per serving, it has only 2 grams of carbs and <1 gram of sugar, making it a keto-friendly, paleo-friendly, and grain-free option.

Complement Unflavored Protein Powder provides a smooth, non-chalky taste that’s a transparent addition to any concoction, be it a protein-rich oatmeal or fruit smoothie. It’s designed to be versatile and can be mixed, baked, or blended into a wide range of recipes.

Truly environmentally friendly and one of the cleanest protein powders, Complement comes in a fully compostable bag to help minimize plastic waste. It’s also rigorously tested for heavy metals and exceeds the most stringent California Prop 65 standards.

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NOOSH Plant-Based Almond Protein Powder Unflavored

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This unflavored protein powder from NOOSH is the simplest option in this line-up made only from California-grown almonds. It is well-reviewed for its clean, neutral taste, and it’s also one of the more affordable options.

Because it’s only made from almond, it’s free from just about everything, including preservatives and artificial flavors. However, it is not a complete protein and only has about 2.5 grams of BCAAs, which may be insufficient for athletic recovery.

NOOSH is a fantastic, women-owned brand that makes a lot of different products in the wellness space. If you love almonds and need a protein boost for pancakes, smoothies, and other creative additions, this is one unflavored vegan protein powder worth trying.

Find it on Amazon

How to Use Unflavored Protein Powder

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A common question that gets asked is “What to mix unflavored protein powder with?” Having experimented with a lot of different combinations, here are the ideas I find to be the best.

  • Smoothies: Blend it into fruit or vegetable smoothies for a protein boost.
  • Oatmeal: Stir it into oatmeal or porridge for a fulfilling breakfast.
  • Soups: Mix it into soups to add protein without altering the flavor.
  • Baking: Add it to muffins, bread, brownies, or other baked goods.
  • Pancakes and waffles: Mix it into the batter for a protein-rich breakfast.
  • Puddings and custards: Stir into custards or puddings for a protein boost.
  • Chia pudding: Add to chia seed pudding for extra protein.
  • Homemade protein bars: Create your own protein bars for a healthy snack.
  • Yogurt: Stir it into yogurt to increase its protein content.
  • Coffee: Mix it into your morning coffee or latte for a protein kick.
  • Sauces: Blend unflavored protein powder into pasta sauces or gravies.
  • Pizza dough: Incorporate it into pizza dough recipes.
  • Salad dressings: Whisk it into salad dressings for a protein boost.
  • Mashed potatoes: Mix unflavored protein powder into mashed potatoes.
  • Rice dishes: Stir it into risottos or pilafs.
  • Vegetable dips: Add it to hummus or other vegetable dips.
  • Scrambled eggs: Mix into scrambled eggs or omelets.
  • Cereal: Sprinkle it over cereal for a protein-filled breakfast.
  • Nut butters: Blend it into nut butters, homemade or storebought.

Unflavored protein powder is a versatile supplement that can be incorporated into various recipes and meals to increase protein intake.

But keep in mind that not all unflavored protein powder is created equally. Some are very mildly sweet while others have no flavor at all. Use your best judgment based on the product you have at hand.

Is there an unflavored vegan protein powder that you enjoy? Or another way you use it that’s not mentioned above? Let me know!

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About the Author

Unflavored Protein Powder (Plus Creative Ideas to Use It) (12)

This article was written by Tyler Tafelsky, the lead editor here atVeganProteinPowder.reviews. Tyler is an experienced writer in the health and athletic space who has tried hundreds of different plant-based nutritional products and writes about his favorites here on this blog. Learn more about Tyler by viewing hisfull author bioor by following him on social platforms likeLinkedIn,Twitter,Facebook,Pinterest, orInstagram. You can also visit his personal siteTylerTafelsky.comto learn more about what he’s up to.

Unflavored Protein Powder (Plus Creative Ideas to Use It) (2024)

FAQs

Unflavored Protein Powder (Plus Creative Ideas to Use It)? ›

Add flavor enhancers.

The same goes for cinnamon or cocoa powder. If you're a coffee drinker, you might enjoy adding a shot of cooled espresso to your protein drink. And nut butters like peanut and almond add natural sweetness, include additional protein, and help thicken the texture of protein shakes.

What is best to mix with unflavored protein powder? ›

Here are the five best options:
  • Water. Water might seem like an unremarkable choice for mixing protein powder, but its benefits are obvious. ...
  • Dairy Milk. Dairy milk has long been the standard companion to protein powder. ...
  • Kefir. ...
  • Plant-Based Milk (e.g. Almond Milk and Oat Milk) ...
  • Natural Fruit Juice.
Feb 4, 2024

How can I make my protein powder more interesting? ›

Add flavor enhancers.

The same goes for cinnamon or cocoa powder. If you're a coffee drinker, you might enjoy adding a shot of cooled espresso to your protein drink. And nut butters like peanut and almond add natural sweetness, include additional protein, and help thicken the texture of protein shakes.

What to do with protein powder other than shakes? ›

From breakfast to snacks, protein powder deserves a place in your menu rotation.
  1. Protein Oatmeal. ...
  2. Protein-Packed Baked Goods. ...
  3. Protein Bites. ...
  4. Protein Powder Yogurt. ...
  5. Gummies (Collagen) ...
  6. Protein Coffee. ...
  7. Protein Pancakes. ...
  8. Protein Pudding.

What can you add flavorless protein powder to? ›

13 foods you didn't know you could make with protein powder
  • Add it to oatmeal. ...
  • Make protein pancakes. ...
  • Turn dessert waffles into a hearty meal. ...
  • Look for protein cookies recipes. ...
  • Add flavorless protein powder to mashed potatoes. ...
  • Add protein powder to coffee, especially if you skip breakfast.
Oct 10, 2018

What not to mix protein powder with? ›

5 Common Ingredients That Should Never Be in Your Protein Shake
  • Artificial Sweeteners, Flavors, and Colors. Artificial ingredients can have negative health effects. ...
  • Sugar Alcohols. ...
  • Dairy/Lactose. ...
  • Carageenan. ...
  • Maltodextrin.

What can I do with unflavoured protein powder? ›

How to use unflavoured supplements:
  1. Add to your protein smoothies.
  2. Mix into your protein pancake batter.
  3. Stir into your porridge or overnight oats.

How to make unflavored protein tasty? ›

To make raw/unflavoured protein tasty, try diluting it with more water or milk. Then you can use yoghurt or any natural sweetener (like honey) to make it more tasty. You can also add 100% fresh juice of any fruit you like. Try not adding any artificial sugar, it would not be good for your health.

How can I make my protein powder more appetizing? ›

Nearly any fruit can be thrown into a protein shake to make it taste better, but we have found that strawberries, raspberries, and bananas are the more flavorful. By using fruits in your protein shakes, you protein shakes will be sweeter and give you an extra serving of fruit!

What tastes best with protein powder? ›

Add more ingredients:

The best way to do it is to add other ingredients, like fruits, nuts, or even veggies. Not only will it fix the flavor of your protein shake, it will also add important nutrients, vitamins and minerals to your shake. Some popular fruits to add to your shake include: Berries.

Can you just add protein powder to anything? ›

You can use protein powder in a variety of ways. From smoothies to overnight oats to your favorite baked goods recipes, the options are truly endless. Try adding some protein powder to your coffee to start your morning with a dose of protein, or add it to your creamy soup to make it more protein-rich.

What is the best thing to have protein powder with? ›

True protein powders taste great when mixed with just water, or if you are after a different consistency, combine with your choice of milk. Protein shakes make a great post-workout drink that will replenish your body, helping with muscle growth and recovery.

What can I combine with protein? ›

Combining incomplete proteins to form a complete protein

Combinations include: Nuts or seeds with whole grains (peanut butter on whole wheat toast) Whole grains with beans (beans and rice; hummus and pita bread; bean-based chili and crackers; refried beans and tortillas)

Can you put protein powder in coffee? ›

Depending on the type of protein powder, it can thicken or get a bit clumpy if you add it to hot coffee. Instead, mix the protein powder with a little bit of warm water first. Then add your hot coffee to your mixture. A milk frother can help dissolve the powder more quickly.

Can you put protein powder in scrambled eggs? ›

Get an extra punch of protein with your breakfast with these protein packed scrambled eggs. INGREDIENTS: 1/2 scoop cup Natural Pounamu Protein Powder, concentrate and isolate both work perfect.

How do you make unflavoured protein powder nice? ›

Another way on how to make unflavoured whey taste good would be to add in some nut butters such as almond or peanut butter, which not only give you some flavour, but also texture and sweetness.

What does protein powder taste best with? ›

Enhance the Taste of Your Protein Shake
  • Add Fruit. Fruit adds a delicious kick to your protein shake without adding a tremendous amount of calories. ...
  • Add Milk. ...
  • Add Cocoa Powder. ...
  • Add Yogurt. ...
  • Toss In Some Peanut Butter!

Can you mix unflavoured protein powder with juice? ›

Yes you can but it might end up with a weird taste. If it's unflavoured then you can have the taste of the fruit shake. Usually I drink Myfitfuel's chocolate whey protein shake with water or almond milk and the shake tastes really good along with being an effective supplement for my muscles.

What to mix vanilla protein powder with? ›

10 best fruits to mix with vanilla protein powder: At a glance
  • Bananas.
  • Strawberries.
  • Blueberries.
  • Raspberries.
  • Peaches.
  • Pineapple.
  • Mango.
  • Cherries.

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