Sushi originated in Japan and now it has become a worldwide favorite dish. It is no news that the main component in almost all kinds of Sushi is sticky rice. Not only in Japan, but sticky rice is also quite famous in China as well and used in both savory and sweet dishes. While sticky rice looks exactly like the regular white rice, there is a huge difference between both.
Amylose and Amylopectin are the two kinds of starch which comprise the chemical structure of rice. The lesser the amount of Amylose in the rice, the stickier it gets. The long-grain rice has a higher amount of Amylose and hence the rice with shorter length is used to make sticky rice. The loss of this compound brings in a loss in nutritional value as well which leads most fitness enthusiasts to eliminate all dishes made using sticky rice from the diet plan. Let’s look into the nutrition list a bit more.
Sticky Rice- How Beneficial is it?
Also called glutinous rice, it is evident that sticky rice is very high in starch. It is the excess release of starch during steaming that sticky rice gets that glue-like texture to them. Sticky rice health benefits include increased bone density, decreased inflammation, improved heart health, etc. The Japanese sticky rice is believed to boost metabolism as well. There are many benefits of the rice- no doubt about that but there are also some drawbacks that come along with the cooking methods and choice of rice.
How much gluten is too much gluten?
The kind of rice used to prepare sticky rice is high in Amylopectin. It is the compound that gives it the stickiness. The achieved stickiness is possible due to the release of this same compound when the rice is steamed instead of boiled. The cooking method allows high gluten quality of the sushi rice to get enhanced and hence increases the carbohydrate level of the dish. The loss of Amylose also means that the fiber component of the dish will below.
Keeping taste and health in check- Slim Sticky Rice
Sticky rice gets its unique texture by the way it is prepared and by the choice of rice. Losing either one may result in loss of taste and authenticity. Buy maintaining these two does not deem the Chinese sticky rice worthy for a fitness freak. Low-calorie Konjac rice and pasta are the solution to this not so slim task. Eating healthy without compromising with the taste can be made easy with Slim Sticky rice. They can be used as Slim sushi rice or enjoyed with a simple slim pasta sauce. Containing 75% fewer carbohydrates, Slim Sticky Rice eradicates the problem of glutinous rice being a good source of carbs.
FAQs
Looking for a healthy way to enjoy carbs without sacrificing your diet goals? Japanese rice might be the perfect solution for you! Rice is a great source of healthy carbohydrates, providing a flavorful, low-calorie, and low-fat option to your meals.
Is Japanese sticky rice healthy? ›
It is the excess release of starch during steaming that sticky rice gets that glue-like texture to them. Sticky rice health benefits include increased bone density, decreased inflammation, improved heart health, etc. The Japanese sticky rice is believed to boost metabolism as well.
Is sticky rice good for high blood pressure? ›
Glutinous rice flour has several health benefits. It is rich in GABA, which can help lower blood pressure and regulate blood lipids 1 3. It also has active functions of calming the brain and soothing the mind 1.
What is Japanese sticky rice made of? ›
Glutinous rice, known in Japan as mochigome (もち米), is used for making mochi (餅), Okowa, and special dishes such as sekihan. It is a short-grain rice, and can be distinguished from uruchimai by its particularly short, round, opaque grains, its greater stickiness when cooked, and firmer and chewier texture.
Is rice good for losing belly fat? ›
Like many foods, rice doesn't have a magical weight loss or weight gain property, but it can be a part of a healthy diet. Too much of anything, even healthy foods, can lead to weight gain. If you follow a low-carbohydrate diet, rice isn't usually included because it's a high-carb food.
What do Japanese eat daily to lose weight? ›
The Japanese diet consists of eating only 3 meals a day: breakfast, lunch and dinner. These meals are mainly made up of fresh vegetables, eggs, fish, soy and seafood. It is also important to drink at least 2 liters of water per day to stay hydrated and to help manage hunger.
Is eating too much sticky rice bad for you? ›
insoluble carbohydrates, which create plasticity and raise blood sugar). For adults in general and children in particular, eating a lot of sticky rice or sticky rice will make the digestive system difficult to digest. Therefore, the elderly and children are often advised not to eat too much sticky rice or sticky rice.
Which is healthier, sticky rice or white rice? ›
White rice is the most common, but brown rice may have more health benefits. As a good source of several healthy minerals and antioxidants, brown rice may help prevent heart disease. On the other hand, white rice — especially sticky rice — provides fewer nutrients and may raise the risk of type 2 diabetes.
Can diabetics eat sticky rice? ›
Meanwhile, the kind of rice in the high-rice diets that have been linked with worsening diabetes is white, sticky rice, which has the highest GI. Another reason basmati rice is a good choice for diabetics is its high magnesium content.
What is the healthiest Japanese rice? ›
Kinmemai Rice - The world's first health-inspired Japanese-made, rinse-free gourmet rice.
Grilled meat dishes like Moo Ping (grilled pork) or Gai Yahng (grilled chicken) are served with side dishes and make a great choice for sticky rice. Seafood is another common choice, and crab, prawns, calamari, and scallops are found across Thai cuisine.
What is sticky rice called in the grocery store? ›
Also known as “sweet rice” or glutinous rice (though it's gluten free), sticky rice is a large white grain that becomes translucent, shiny and extremely sticky when steamed.
What is the best rice for weight loss? ›
Brown rice is the most recommended variety for those hoping to lose weight. Loaded with dietary fibre, brown rice boosts metabolism and has 111 calories for every 100 grams.
Is Japanese rice healthier than white rice? ›
Japanese rice, such as millet rice, is a healthier alternative to white rice due to its slow digestion rate. In addition, the combination of grains in Japanese multigrain rice makes it a low glycemic index food, which helps to regulate blood sugar levels.
Can I eat Japanese rice everyday? ›
Rice: The Heart of Japanese Food Culture
Being Japanese, rice is what we eat everyday (many cases 3 times a day) and the Japanese people truly take pride of our rice culture. What makes Japanese food iconic is the RICE. As you may know, rice in Japan is not considered a side dish but it's actually the main dish!
How do Japanese eat rice and stay thin? ›
Japanese people stay lean despite eating lots of white rice because they're unafraid of it. They have a relationship with it where it neither scares nor intimidates them — instead of avoiding it, they enjoy it in moderate portions, with different vegetables, filling fats, and nourishing proteins.
