How much food from the Dairy Group is needed daily?
Your dairy needs depends on your age, sex, height, weight, and physical activity level. The amount can also depend on whether you are pregnant or breastfeeding.
About 90% of Americans do not get enough dairy. Most people would benefit from getting more fat-free or low-fat dairy. This can come from milk, yogurt, or cheese. It can also come from lactose-free milk and fortified soy milk or yogurt.
Find the right amount of dairy for you by getting your MyPlate Plan. For general guidance based on age, see the table below.
What counts as a cup in the Dairy Group?
In general, the following counts as 1 cup from the Dairy Group:
- 1 cup of milk, yogurt, or soy milk
- 1 ½ ounces of natural cheese
The table below lists specific amounts that count as 1 cup from the Dairy Group.
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