What Are the Benefits of Eating Celery? (2024)

FAQs

What Are the Benefits of Eating Celery? ›

Celery is rich in a plant compound called phthalide. This phytochemical relaxes your artery walls to help blood flow and to lower your blood pressure. Research in mice suggests that a compound called DL-3-n-butylphthalide made from seeds in the flowers of the celery plant improves learning, thinking, and memory.

Celery is rich in a plant compound called phthalide. This phytochemical relaxes your artery walls to help blood flow and to lower your blood pressure. Research in mice suggests that a compound called DL-3-n-butylphthalide made from seeds in the flowers of the celery plant improves learning, thinking, and memory.

Eating the whole food, though, is better. Celery stalk salt content is low, and you also get fiber, magnesium and potassium to help regulate your blood pressure, as well. “To get the benefit, you should eat roughly four stalks – one cup, chopped – of celery daily,” Dr. Laffin says.

Yes, eating celery before bed has many health benefits and has been found to promote restful sleep, relaxation, and balanced cholesterol levels.

Celery is a nutrient-rich, low-calorie food. Two stalks of celery contain only 15 calories. Aside from its low calorie count, celery contains dietary fiber, vitamin K, and small amounts of vitamins A and C, calcium and iron.

Celery juice is low in sugar and contains potassium and vitamins A, C, and K. This popular drink may reduce inflammation and boost hydration, among other benefits. However, you shouldn't use celery juice to detox your body, as cleanses put you at risk of dangerous calorie restriction and nutrient deficiencies.

Celery is rich in vitamins and minerals with a low glycemic index. You'll enjoy vitamins A, K, and C, plus minerals like potassium and folate when you eat celery. It's also low in sodium. Plus, it's low on the glycemic index, meaning it has a slow, steady effect on your blood sugar.

Since it's low in calories, it makes an excellent substitution for higher calorie drinks. This may promote weight loss. Drinking celery juice every morning is a new health trend that's marketed to improve overall health and boost weight loss.

Its moisturizing effect can help deliver nutrients and remove waste products throughout the body - including your skin. Furthermore, celery juice contains many nutrients that support skin health, such as fiber, magnesium, zinc and vitamins A, B, C and K.

Due to increasing research around celery and celery juice, many nutritional experts consider celery to be a superfood. Like many superfoods, celery packs a nutrient-dense punch and offers a long list of both short and long-term health benefits despite being a common, everyday food item.

Does celery clean your gut? ›

Debunking health claims

Some people suggest celery contains a special cluster of salts that purges the gut of pathogens. However, there is no scientific evidence to back these claims. In fact, the body is more than capable of detoxifying substances and does not need additional support in the form of “cleanses.”

A lot of people drink celery juice to reduce belly fat, but there is a lack of scientific evidence to support this application.

Some people are allergic to celery. Allergic reactions can range from skin rashes to anaphylaxis. Celery can also cause sensitivity to the sun. Pregnancy: Celery oil and celery seeds are likely unsafe when taken by mouth during pregnancy in the amounts found in medicine.

For example, celery's high water and fiber content could mean eating excessive amounts can cause gas, bloating, and digestive upset. Aim for eating three to five servings of vegetables like celery a day. 5 Eating even more servings of vegetables, both cooked and raw, is better.

“Celery is a good source of vitamin K, folate and potassium, so juicing large amounts may act like a multivitamin drink,” Bohlman says. She adds that drinking juiced vegetables instead of eating whole produce offers more vitamins and minerals due to the decreased fiber content.

One of the best ways to enjoy the dietary celery benefits is to steam the leafy green for a few minutes and retain all the nutrition.

Celery is a good source of both soluble and insoluble fibre, which is important for digestive function. A 2010 animal study using celery extract also suggested that its phytonutrient content may be beneficial for protecting digestive mucosa, and as a result may guard against gastric ulcers.

Celery contains phthalides which is a natural sedative and may cause drowsiness. Celery contains coumarin, which may induce calcium antagonistic properties, an effect preventing calcium from entering the heart's cells. There are some allergens present in the celery which may cause a severe allergic reaction.

Consuming celery regularly can reduce asthma symptoms. Vitamin C present in celery prevents free radicals from damaging any organs and lessens the severity of conditions such as asthma. Celery eases menstrual discomfort to some extent. Celery can ease bloating during menstruation due to its high water content.

Since it's low in calories, it makes an excellent substitution for higher calorie drinks. This may promote weight loss. Drinking celery juice every morning is a new health trend that's marketed to improve overall health and boost weight loss.