Sources:
Advances in Nutrition: "Preserving Healthy Muscle during Weight Loss."
American Journal of Clinical Nutrition: "A high-protein diet induces sustained reductions in appetite, ad libitum caloric intake, and body weight despite compensatory changes in diurnal plasma leptin and ghrelin concentrations."
American Journal of Clinical Nutrition: "Glycogen storage: illusions of easy weight loss, excessive weight regain, and distortions in estimates of body composition."
Annual Review of Nutrition: "Metabolic Effects of Intermittent Fasting."
Appetite: "Subjective Mood and Energy Levels of Healthy Weight and Overweight/Obese Healthy Adults on High-and Low-Glycemic Load Experimental Diets."
BMJ open diabetes research & care: "Impact of weight loss on waist circumference and the components of the metabolic syndrome."
Critical reviews in food science and nutrition: "The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of randomized controlled trials."
Diabetes & metabolic syndrome: "Sugar-sweetened beverages consumption is associated with abdominal obesity risk in diabetic patients."
European journal of nutrition: "Caffeine intake is related to successful weight loss maintenance."
European journal of nutrition: "Dietary protein and appetite sensations in individuals with overweight and obesity: a systematic review."
European journal of nutrition: "Immediate pre-meal water ingestion decreases voluntary food intake in lean young males."
Health psychology: official journal of the Division of Health Psychology, American Psychological Association: "Weight Change, Psychological Well-Being, and Vitality in Adults Participating in a Cognitive-Behavioral Weight Loss Program."
International Journal of Obesity: "Effects of aerobic and resistance training on abdominal fat, apolipoproteins and high-sensitivity C-reactive protein in adolescents with obesity: the HEARTY randomized clinical trial."
International journal of sport nutrition and exercise metabolism: "Resistance Training Combined With Diet Decreases Body Fat While Preserving Lean Mass Independent of Resting Metabolic Rate: A Randomized Trial."
JAMA Oncology: "Effects of a High vs Moderate Volume of Aerobic Exercise on Adiposity Outcomes in Postmenopausal Women: A Randomized Clinical Trial."
Journal of chiropractic medicine: "Health Benefits of Dietary Whole Grains: An Umbrella Review of Meta-analyses."
Journal of obesity & metabolic syndrome: "Sleep and Obesity."
Journal of Strength And Conditioning Research: "Caloric expenditure of aerobic, resistance, or combined high-intensity interval training using a hydraulic resistance system in healthy men."
Journal of Strength And Conditioning Research: "Lower-Load is More Effective Than Higher-Load Resistance Training in Increasing Muscle Mass in Young Women."
Military Medicine: "Motivations for Weight Loss Among Active Duty Military Personnel."
Nutrients: "Consumption of Alcoholic Beverages and the Prevalence of Metabolic Syndrome and Its Components."
Nutrition: "Optimizing fat oxidation through exercise and diet."
Obesity reviews: an official journal of the International Association for the Study of Obesity: "The effects of high-intensity interval training vs. moderate-intensity continuous training on body composition in overweight and obese adults: a systematic review and meta-analysis."
Obesity reviews: an official journal of the International Association for the Study of Obesity: "Low glycaemic index diets as an intervention for obesity: a systematic review and meta-analysis."
Obesity reviews: an official journal of the International Association for the Study of Obesity: "Effects of probiotics on body weight, body mass index, fat mass and fat percentage in subjects with overweight or obesity: a systematic review and meta-analysis of randomized controlled trials."
Sleep: "Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society."
Sports Medicine: "The Effect of Resistance Training in Healthy Adults on Body Fat Percentage, Fat Mass and Visceral Fat: A Systematic Review and Meta-Analysis."
The American Journal of Medicine: "Systematic Review of the Mediterranean Diet for Long-Term Weight Loss."
The Journal of Nutrition: "Changes in Types of Dietary Fats Influence Long-term Weight Change in US Women and Men."
The Journal of Nutrition: "Fiber Intake Predicts Weight Loss and Dietary Adherence in Adults Consuming Calorie-Restricted Diets: The POUNDS Lost (Preventing Overweight Using Novel Dietary Strategies) Study."
The Journal of nutritional biochemistry: "Physiological effects of epigallocatechin-3-gallate (EGCG) on energy expenditure for prospective fat oxidation in humans: A systematic review and meta-analysis."
The Journal of Pain: "Improvement in the Spatial Distribution of Pain, Somatic Symptoms, and Depression After a Weight Loss Intervention."
