What causes Sagging Bum and what treatments are there? (2024)

FAQs

What causes Sagging Bum and what treatments are there? ›

Weight loss or aging are the main causes of saggy butts, as both can cause loss of elasticity, leading to sagging

As such, there are several treatments available for those who wish to reduce the appearance of their saggy buttocks. These include fat transfer to the buttocks, buttock lift surgery, thigh lift surgery, and liposuction. Exercising regularly is also an effective way to reduce the risk of developing saggy buttocks.

Conditions that cause a flat butt

Often this happens from sitting for too long, sleeping in the fetal position, and repetitive activities. Lack of exercise can also contribute to dormant butt syndrome. This puts excess pressure and strain on other parts of your body.

If you're consistent with your workouts, you can start to see results in about 4 to 6 weeks. However, modest muscle growth requires about 6 to 8 weeks of consistent work, and in 6 months to a year, you can change the musculature and body composition of your butt.

Here are a few reasons that may explain you may have a flat derriere: Genetics: Some individuals are naturally predisposed to having a flat butt due to their genes. Sedentary Lifestyle: Sitting for prolonged periods can weaken your gluteal muscles, leading to a flatter butt.

A saggy bum may cause a loss of self-confidence, and affect the clothes people wear. Sagging buttocks can be resolved though, and many steps can be taken to prevent a saggy behind. The options range from surgery, such as the Brazilian Butt Lift to non-surgical alternatives such as Sculptra or Morphus8.

The shape of the buttocks is defined by muscles known as the glutes. That's the gluteus maximus, gluteus medius, and gluteus minimus, as well as the fat that lies over them. Walking, running, and climbing all work the glutes. Strength training that targets these muscles can help give you a tighter, more rounded look.

Although walking doesn't directly create a juicy peach, there are ways to turn a simple stroll into a glute-centric workout that helps strengthen and tone your butt, along with other parts of your lower body. Yes, you can strengthen your glutes through walking, with some strategic tweaks to your daily stroll.

Researchers found that those who performed gluteal squeezes increased their hip extension—or glute—strength by 16 percent compared to an 11 percent increase in those who performed glute bridges. Gluteal girth also increased in the group who performed gluteal squeezes.

How to fix a saggy bottom? ›

Usually, sagging is caused by a lack of exercise, decreasing oestrogen levels, an expanding waist line, muscle wastage, hereditary issues, rapid weight loss, poor diet and smoking.

Exercise is the key to getting a bigger butt. To get the best results, it's important to focus on exercises that target the glute muscles, such as squats and hip extensions.

Exercise regularly, paying particular attention to squatting and lunging, and maintain a good diet to retain muscle tone and volume.