What should you not mix with protein powder? (2024)

FAQs

What should you not mix with protein powder? ›

The addition of real milk powder may lead to bloating, constipation and probably dysentery because of it's high lactose and sugar level. Don't add ingredients such as soy protein which contains chemical compounds that can lead to hormonal disturbance in some people. Avoid mixing vegetable oils that contain trans fats.

Well, just about any beverage will do. Experiment and find your favorite! Any kind of milk – dairy or non-dairy – is a great option, and the type of milk you choose can potentially add more protein to your daily shake.

Protein powders are generally recognized as safe, although you may experience digestive side effects if you consume large amounts of protein powder. If you're lactose intolerant or otherwise sensitive to lactose, dairy-based protein powder may lead to stomach upset, bloating, and gas.

More specifically, cooking or heating protein powder at or above 160 degrees Fahrenheit is when whey starts to break down, according to research published in the Journal of Dairy Research.

Cons of Protein Powder

The results showed that 75% of the protein powders they tested contained some level of lead, and 55% tested positive for BPA. The study also detected levels of mercury, arsenic and cadmium.

And intake of these can be a cause for your upset stomach. Excess intake of these proteins can also cause increased bowel movements, bloating, and even nausea. Other side effects include flatulence and diarrhea. If taken in excess quantities, protein supplements can cause you to gain weight.

Special Precautions and Warnings. When taken by mouth: Whey protein is likely safe for most adults when taken appropriately. High doses can cause some side effects such as increased bowel movements, acne, nausea, thirst, bloating, reduced appetite, tiredness, and headache.

Getting enough protein may support a healthy metabolism and reduce your appetite. It may also help you lose body fat without losing muscle. Protein shakes are a convenient way to add more protein to your diet. They've even been shown to aid weight loss.

Without exercise, the extra protein from the shakes might not be used well by your body. This could lead to issues like gaining too much weight or not having enough muscle strength. In the long term, it might also affect things like your heart health or how your bones stay strong.

As well as protein some powders contain added sugars, flavouring and vitamins. High amounts of sugar could lead to spikes in blood sugar and also, of course, weight gain.

Can you mix protein powder with any liquid? ›

If you like thick, creamy shakes, mixing your protein powder with milk is a great option. However, if you're not a fan of textures, and prefer a lighter, thinner consistency, using water may be the better choice for you. While we're talking about flavors, be sure to check your protein flavor as well.

Add more ingredients:

The best way to do it is to add other ingredients, like fruits, nuts, or even veggies. Not only will it fix the flavor of your protein shake, it will also add important nutrients, vitamins and minerals to your shake. Some popular fruits to add to your shake include: Berries.

Adding protein powder to your coffee is an excellent way to cut extra sugar and calories from creamers. Don't go too crazy with coffee – drinking two pots in one day is not good for you. But a cup or two of coffee with protein powder is a great choice.