What To Mix With Whey Protein Shake | Happy Way (2024)

FAQs

What to mix in a whey protein shake? ›

If you're using our whey protein powder, shake 30 grams in a jar or shaker with 250mls of water, milk or nut milk. Voila! You have yourself a great tasting whey protein shake! You can also enjoy your whey protein powder by adding 30 grams into your oats, natural yoghurt or smoothie.

Add more ingredients:

The best way to do it is to add other ingredients, like fruits, nuts, or even veggies. Not only will it fix the flavor of your protein shake, it will also add important nutrients, vitamins and minerals to your shake. Some popular fruits to add to your shake include: Berries.

However, recent research has shown that when to take whey protein, as long as within 2 hours of a workout, is ideal for building muscle mass. Of note, exercisers in a fasted state, e.g. before breakfast, may benefit from consuming whey protein immediately after a workout.

Therefore, it's best to mix whey with a low-calorie, sugar-free liquid base such as water, black coffee, unsweetened coconut water, or unsweetened non-dairy milk. Whey protein is a great option for those looking to lose weight, in part because a diet high in protein is key to satisfying hunger (4).

Greek yogurt – yogurt packs a punch when it comes to protein! Cottage cheese – just like yogurt, you can add cottage cheese to shakes for an added protein boost. Nuts – add nuts or nut butter to your shake for added protein. Add peanuts, almonds or cashews for the most protein.

Before Training: Consuming whey protein approximately 30 to 60 minutes before exercise can provide the necessary amino acids to prevent muscle breakdown during training. This helps maintain energy and strength throughout the session. Immediately After Training: This is when your muscles are most receptive to nutrients.

A scoop of whey protein consists of 80 to 110 calories with no or low carbs and fat. So, it is preferable to take protein with water instead of milk if your goal is losing weight or gaining lean muscle mass by minimizing the intake or carbs, fat and hence calories which will help to achieve better results.

If you like thick, creamy shakes, mixing your protein powder with milk is a great option. However, if you're not a fan of textures, and prefer a lighter, thinner consistency, using water may be the better choice for you. While we're talking about flavors, be sure to check your protein flavor as well.

Should I take whey protein daily? ›

1-2 scoops a day works for most people but always work with a registered dietitian who can personalize you diet and work the supplementation in it for you. Typically, consuming whey protein for a healthy issue should cause no issue. In case of any medical issues or food allergies consult with your doctor.

It's usually sold in powder form and is easy to use. Add a scoop of whey protein to your morning smoothie, coffee, or matcha, or stir it into your favorite sauce or batter to make it extra filling. When included as part of a healthy diet and fit lifestyle, whey protein can help you lose weight and build muscle.

Raw Whey Protein Side Effects – Kidney Problems

In the longer run, whey protein can also overburden the kidneys leading to the formation of kidney stones. Therefore, when consuming whey protein, do not forget to increase your water and fibre intake to form a balance.

While some small studies have shown whey protein to be more effective for weight loss than soy and other plant-based proteins, others show no real difference. As such, individual lifestyle factors may be more important than the type of protein regarding weight loss or other desired outcomes.

Milk is most people's favorite liquid to mix their protein powder into. Cow's milk adds a creamy texture and extra nutrients, like calcium and vitamin D, to your shake. Plant-based milks, such as almond, soy, oat, and coconut milk offer a lactose-free alternative with similar nutritional profiles.

If your targets are those leaner muscles and you have a more active lifestyle, mix your whey protein with water. Mixing whey protein water or milk, it'll stay tasty and refreshing either way. Milk is better for a richer and creamier taste whereas water is the preferred by those looking to restrict their calorie intake.