WHEY PROTEIN: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews (2024)

FAQs

WHEY PROTEIN: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews? ›

Special Precautions and Warnings

Dangers of whey protein include stomach pains and cramps when consumed at high doses. Some people who are allergic to milk may be specifically allergic to whey. In moderate doses, whey protein does not typically cause any adverse events.

Precautions. If you are lactose intolerant, whey protein hydrolysate or isolate may be preferred than concentrate. If you have ever had liver or kidney problems, consult a doctor before taking a protein supplement. Pregnant or lactating women must completely avoid whey protein intake without medical advice or guidance.

If you have lactose intolerance, you may find whey protein isolate or non-dairy protein powders easier to tolerate. Non-dairy protein powders may come from sources such as pea, egg, rice or hemp. People with cow's milk allergy should not take whey protein, because it is a milk product.

Regular consumption of whey protein has been associated with improper kidney functioning. It increases the urinary volume, plasma urea content and urinary calcium excretion. In the longer run, whey protein can also overburden the kidneys leading to the formation of kidney stones.

But generally speaking, whey protein has an excellent safety profile and most people can consume it without problems. Whey protein is very safe. A commonly recommended dose is 1–2 scoops (25–50 grams) per day.

People with milk allergy or sensitivity should not use whey protein. It could cause an allergic reaction. If you have kidney disease, check with a doctor before using any type of protein powder.

Since whey is such a common and inexpensive food additive, you should also avoid cheese-flavored crackers and snacks, margarine, hot dogs and sausages. Whey-containing milk is frequently used for waffles, pancakes, muffins, chocolate and pudding. Chocolate candies, nougat and caramel contain whey.

In fact , it is recommended to have a balanced meal within 1 - 2 hours after consuming a protein shake to maximize its benefits . Protein shakes are a great way to supplement your diet and provide your body with essential nutrients , but they should not be used as a replacement for meals .

What medications does whey protein interfere with? ›

Whey protein can decrease how much alendronate (Fosamax) the body absorbs. Taking whey protein and alendronate (Fosamax) at the same time can decrease the effectiveness of alendronate (Fosamax). Don't take whey protein within two hours of taking alendronate (Fosamax).

High doses of whey protein have been shown to reduce blood levels of C-reactive protein, indicating that it can help reduce inflammation.

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Consumption of whey protein can lead to depletion of good bacteria in your gut and can increase bad bacteria which may cause stomach pain, constipation and gas. Your body may even find it difficult to digest dairy products or dairy proteins naturally.

The review reveals significant findings, such as WP's potential link to liver and kidney damage, alterations in gut microbiota, increased acne incidence, impacts on bone mass, and emotional and behavioural changes.

Whey protein, which is found in dairy products, may account for many of the health benefits attributed to dairy. Studies have shown that whey protein given as a supplement lowers both LDL and total cholesterol as well as blood pressure. You can find whey protein powders in health food stores and some grocery stores.

Without exercise, the extra protein from the shakes might not be used well by your body. This could lead to issues like gaining too much weight or not having enough muscle strength. In the long term, it might also affect things like your heart health or how your bones stay strong.

What happens after you stop taking Whey Protein? After stopping the consumption of Whey Protein, your body will eventually return to its normal state. Depending on how much and how often you were taking Whey Protein before, it may take a few days or weeks for your body to adjust.

Whey powder is an excellent source of protein, and it is called the "gold standard" of protein because it helps athletes develop a fit physique. It is digested quickly and is generally well tolerated. There is evidence that whey protein powder increases muscle mass and strength.

Whey protein, one of the protein fractions of cow's milk, is a high-quality source of protein that can easily be supplemented in a women's diet. Some of these benefits include building lean body mass and bone mineral density, weight loss and satiety, and managing blood glucose levels and blood pressure.