Which Exercise Machine Is Best for Losing Belly Fat? (2024)

FAQs

Which Exercise Machine Is Best for Losing Belly Fat? ›

When used correctly, safely, and regularly, cardio machines like treadmills and stair climbers can be highly effective at burning fat. Implementing cardio exercise into an overall workout regimen will burn calories to help you lose unwanted fat and extra weight while enhancing your overall health.

Aerobic exercise includes any activity that raises your heart rate such as walking, dancing, running or swimming. This can also include doing housework, gardening and playing with your children. Other types of exercise such as strength training, Pilates and yoga can also help you lose belly fat.

Treadmills can help you lose belly fat

As a result, cortisol leads to fat deposits around your belly. If coupled with a good diet and self-care, the treadmill aids in losing belly fat. For instance, running for 30 minutes can help you burn around 200-500 calories (of course, your weight and speed are major factors).

Rowing machines are some of the best exercise equipment to lose belly fat. A rower is a great cardio machine that focuses on the upper body and core muscles.

Keep moving. Physical activity helps burn abdominal fat. “One of the biggest benefits of exercise is that you get a lot of bang for your buck on body composition,” Stewart says.

Doing cardio and abdominal exercises every day, coupled with a healthy diet (that is low in calories, fats, and sugars) is an efficient strategy for losing belly fat quickly.

High-intensity interval training (HIIT) workouts, such as sprinting or cycling at maximum effort for short bursts with rest periods, are highly effective for burning calories and fat. Running, jogging, swimming, and cycling at a moderate to vigorous intensity also promote fat loss.

How long does it take to lose belly fat? ›

How long does it take to lose stomach fat? Understanding that is crucial for setting realistic goals and maintaining motivation. Generally, a safe and sustainable rate of weight loss is about 1 to 2 pounds per week. This means that you can realistically expect to lose 4 to 8 pounds of body fat per month.

Which machine is a better option depends on your individual needs. If you have a musculoskeletal condition or are injury-prone, you may want to stick with the elliptical. If you want to burn a lot of calories and build up leg strength and speed, the treadmill may be a better choice.

The Truth: Ab Workouts Don't Burn Belly Fat

The assumption that ab workouts will burn belly fat comes from the idea of targeted fat loss. In other words, choosing where to lose body fat by exercising various muscle groups that are near the origin of the fat tissue. Fat loss does not occur this way.

Burning more calories than calorie intake is more important if you want to lose weight using a treadmill. This can be achieved if 30 minutes of exercise on the treadmill is accompanied by a restricted diet. By doing so for 30 days you can see effective results. Don't start with intensive exercise, pace up slowly.

If you're walking for your health, a pace of about 3 miles per hour (or about 120 steps per minute) is about right. That's a 20-minute mile. To walk for weight loss, you'll have to pick up the pace to 4 miles per hour (or 135 steps per minute), a 15-minute mile.

Studies show walking is one of the best ways to shed belly fat, in less time than you think. Researchers reviewed 40 years of studies on exercise and belly fat and found that just 2 1/2 hours of brisk walking a week--about 20 minutes a day--can shrink your belly by about 1 inch in 4 weeks.

Overall fat burning machines are a simple procedure. It offers a solution that work for most body types and minimal effort. The only issue here is that there is no evidence to state that it does work, other than personal reviews and results.

Liposuction is the best surgery for belly fat if you want more dramatic results, such as: A chiseled six-pack.

The Rowing Machine

Move your legs towards you and out again, tucking your knees into your chest as you come in. Although tricky, this is arguably the best machine you can use for your stomach as it will target all four abdominal muscle groups.