Why Is Caesar Dressing So Dang Good? | America's Test Kitchen (2024)

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Rich and savory yet bright and bracing, this distinctive dressing will always be king.

Why Is Caesar Dressing So Dang Good? | America's Test Kitchen (1)By

Published June 17, 2021.

Why Is Caesar Dressing So Dang Good? | America's Test Kitchen (2)

What is it that makes Caesar salad so appealing, so craveable? When I finish my last bite of one, I’m already looking forward to the next time I’ll get a taste of that crunchy, savory perfection. As much as I enjoy other salads—really—none elicit the same satisfaction.

Is it the cheesy tang? The crispy croutons? The creamy richness? The fact that it belongs on the menus at both shopping-plaza chain restaurants and fancy steakhouses? The truth is, it’s all of the above.

"Texture, acid, and umami—that's like the trifecta. Caesar salad has everything," says Karen Akunowicz, the 2018 James Beard Foundation’s Best Chef: Northeast whose signature grilled broccoli Caesar salad is a day-one menu favorite at her Boston restaurant, Fox & the Knife.

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The most important component of any Caesar dish, of course, is the dressing. Pungent but not too strong, Caesar dressing comes together easily with a lineup of common ingredients—eggs and oil (or an even easier option, mayonnaise); garlic; lemon or white wine vinegar; a splash of Worcestershire; a dollop of Dijon; and ideally, a few anchovies.

It’s a bold combination that simply begs me to take another bite. The ingredients play off one another and lift each other up: It might be too garlicky without that bright lemon, or the emulsified base might be too rich if it weren’t for all that bracing garlic. Tossed with romaine or another sturdy vegetable, it’s a plate I am constantly craving.

I know I’m not alone. Caesar salad is an American tradition, and it’s nostalgic for sure. Caesar Cardini actually created the dish at his restaurant in Tijuana, Mexico, where it became popular among the Hollywood elite who reveled south of the border to avoid Prohibition. In the mid-1920s, a youthful Julia Child experienced a tableside preparation by the creator himself, which she recounts, along with Cardini’s original recipe, in her 1975 cookbook, From Julia Child's Kitchen. In 1953, the International Society of Epicures hailed Caesar salad as "the greatest recipe to originate from the Americas in 50 years."

Why Is Caesar Dressing So Dang Good? | America's Test Kitchen (3)Why Is Caesar Dressing So Dang Good? | America's Test Kitchen (4)Why Is Caesar Dressing So Dang Good? | America's Test Kitchen (5)

This history doesn’t account for its staying power, however. Its deliciousness does.

Caesar salad is said to be a primary driver of the growth of farms specializing in romaine. But when the question is “Will it Caesar?” the answer is usually yes. The distinctive dressing is a great match for any crisp vegetable, from bitter winter lettuces to hardy kale to green beans. (Seriously, you must try thisCaesar Green Bean Salad.)

Purists may argue that it’s not Caesar without minced anchovies adding depth to the creamy emulsification, but Akunowicz’s Broccoli alla Griglia "Caesar" is proof that’s not necessarily so: Her dressing gets itssavory richness from white miso and colatura, an Italian-style aged fish sauce that is derived from pungent anchovies. At Fox & the Knife, diners can also order a vegetarian version of the dish, which replaces the colatura with a dash of tamari. (Our test cooks have also successfully replicated Caesar salad satisfaction in avegan version of the dressing, using briny capers and nutty, cheesy, plant-derived nutritional yeast.)

There are plenty of ways to get there, but with a garlicky, savory dressing and a couple crunchy components, Caesar salad will always be king.

Why Is Caesar Dressing So Dang Good? | America's Test Kitchen (2024)

FAQs

Why does Caesar dressing taste so good? ›

Pungent but not too strong, Caesar dressing comes together easily with a lineup of common ingredients—eggs and oil (or an even easier option, mayonnaise); garlic; lemon or white wine vinegar; a splash of Worcestershire; a dollop of Dijon; and ideally, a few anchovies.

Is Caesar salad good or bad? ›

Many of the ingredients in Caesar salad are already healthy. However, some are unhealthy and should be avoided or swapped for healthier options. You can also add some ingredients that will boost the nutrients for an even healthier option. Add more vegetables.

What's healthier, Caesar or Ranch? ›

Well, ranch has more calories, but caesar has more sodium and sugar.

Is Caesar salad good for high cholesterol? ›

The garlic in Caesar salad dressing can lower LDL cholesterol, reduce blood pressure, and act as a natural antibiotic.

Why is my Caesar dressing bitter? ›

Avoid using a blender for olive oil based dressings as the rapid mixing will cause the oil to oxidize and turn bitter. A squeeze bottle or a mason jar with the lid secured works well when giving a good shake to mix and emulsify the dressing properly.

Is Caesar dressing healthier than mayo? ›

Generally, salad dressings tend to be lower in calories and fat than mayonnaise. However, some salad dressings can be high in added sugars and preservatives, so it's important to read the nutrition label and ingredient list before consuming.

What is the unhealthiest salad dressing? ›

Depending on the ingredients, some dressings tend to be less healthy than others.
  1. Caesar. And at the top of that list? Caesar dressing. ...
  2. Thousand Island. Next in line is Thousand Island. ...
  3. Blue cheese. The delicious crumbles that make blue cheese dressing a fan favorite can also make it dangerous for a balanced diet.
Oct 27, 2023

What is the healthiest dressing to put on your salad? ›

6 healthy salad dressings you can make in less than 3 minutes
  • Classic lemon and olive oil. This is a very easy dressing that is good with strong-flavoured leaf salads, such as rocket or kale. ...
  • Lime and chilli dressing. ...
  • Simple balsamic vinaigrette. ...
  • Raspberry vinaigrette. ...
  • Creamy cucumber dressing. ...
  • Creamy mint dressing.

Is a Caesar salad healthier than a burger? ›

Broken down, a burger is a much better choice. Check out these salad options that are really not so healthy: Crispy chicken Caesar salad: Even before you add the salad dressing (about 200 calories), this salad can easily reach 700-plus calories, just from the crispy chicken pieces.

Can diabetics eat caesar salad? ›

Even though caesar salad with chicken is a balanced dish, it can still impact your glucose metabolism. Control the portion of croutons as they are high in carbohydrates. Have a small portion of the Worcestershire sauce since it contains a lot of carbohydrates and sugar.

Is peanut butter bad for cholesterol? ›

Fortunately for everyone who loves peanut butter, almond butter, and other nut butters, these creamy treats are fairly healthy. And as long as they don't contain hydrogenated fat, nut butters — including peanut butter — won't cause problems for your cholesterol levels.

What is the best salad dressing for high cholesterol? ›

Vinaigrette-style dressings are easy to make by mixing vinegar (such as balsamic, white or red wine vinegars) with oil. Switching from saturated fats to unsaturated fats like vegetable oils (including olive or rapeseed oils) can help lower cholesterol levels when consumed as part of a balanced diet.

Why do I like Caesar salad so much? ›

Caesar salads can be satisfying as a main dish or side. The fiber and water content in the lettuce and other added vegetables help you feel full. Plus, the crunchy texture of the croutons and raw vegetables may make salads more enjoyable to eat, according to researchers (10).

Is cesar dressing good for you? ›

Caesar dressing. Made up of mayonnaise, cheese, salt and oil (and all too often, anchovies), Caesar tends to be one of the least healthy options out there. Those ingredients cause it to be high in both saturated fats and sodium. The bright side, though, is that Caesar has plenty of healthy versions available.

How would you describe the taste of Caesar salad? ›

Nowadays, the almighty Caesar salad reigns. Traditionally stacked high with romaine lettuce, anchovies and croutons, it's got plenty of visual appeal. Its taste, while hard to describe, is an amalgam of garlicky, smoky, salty and lemony.

What is special about Caesar salad? ›

A traditional Caesar salad is composed of lettuce, parmesan cheese, and croutons. But what really makes it special is the dressing in which it's tossed, which features an odd-sounding combination of anchovy, egg, oil, parmesan, and lemon juice.

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