When Thai cuisine is mentioned, most people envision hot chili dishes, coconut curries, and fried rice. These are not necessarily the best foods for people with chronic digestive issues. Thai cuisine, however, includes a diverse range of simple healing soups, which are not only delicious but packed with health benefits.
Here are four reasons why Thai soups could help people with gut issues.
1. Most of the soups are broth-based
As you may know, bone broths are excellent for healing and nourishing the gut lining. They contain nutrients such as magnesium, calcium, amino acids, and glutamine. These are not only easy to digest but also contain anti-inflammatory properties.
Additionally, most of the soups can be prepared in an hour or less. Broths that are cooked for shorter periods also cause fewer reactions in the digestive tract.
2. They contain gut-healing roots and herbs
Galangal, kaffir lime leaves, and lemongrass are among the primary ingredients used in Thai soups. Simmering them in broth allows them to release their phytochemicals and nutrients. Their oils have not only a pleasant aroma and taste, but also harbor many health benefits to the digestive system.
Lemongrass, for example, has anti-microbial effects and effectively fights stomach infections such as H.pyroli. Kaffir lime leaves and galangal contain anti-fungal and anti-microbial properties.
3. Many of the soups are dairy-free and gluten-free
Some Thai soups include rice noodles and egg noodles, which can be of great benefit to the digestive system. It can also be consumed with Thai Jasmine white rice or brown rice.
White rice does not contain gluten and is low in carbohydrates that exacerbate gut issues. It is also considered a cooling food that can clear excessive heat and settle an upset stomach.
4. They are simple to make
Their simplicity contributes to the health of the digestive system. Most Thai soups do not contain harsh ingredients, which can be rough on the gut.
An example is Tom Yum, a famous Thai soup served in most Thai restaurants. It is made up of simple ingredients that are not only easy to make, but also tasty and friendly to the gut.
Ensure you get your hands on one of these soups. They are not only filled with health benefits but will leave your mouth watering for more.
Thai Ginger has a huge menu of healthy and authentic Thai dishes, come into one of our locations today for a tasty meal.
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FAQs
Ginger is known as a good carminative, helping to eliminate excess gas from the digestive system, and soothes the intestinal tract. Therefore ginger helps with relieving the symptoms of pain and discomfort in the stomach commonly experienced by those who may be gluten intolerant or celiac.
What are the benefits of Thai soup? ›
with powerful anti-inflammatory properties, abilities in lowering cholesterol levels, antibacterial and antifungal properties great for heart disease, candida, soothes achy joints, rheumatism, cough and nausea problems, anti-aging properties.
Is Thai food good for your gut? ›
Through the use of spices like turmeric, coriander, and ginger, our digestive system can reduce inflammation and stimulate the production of digestive enzymes. The use of coconut milk in Thai cuisine also helps with digestive health. Coconut milk improves gut health and makes food digestion easier in the body.
What Thai soup is good for upset stomach? ›
Tom yum soup, also known as hot and sour soup, is a Thai soup that has just as many — if not more — healing properties as your Grandma's chicken soup. Some even call Tom Yum “the miracle soup”. I believe it. Tom Yum can help you feel better fast, faster than chicken noodle soup.
Is Thai food anti-inflammatory? ›
Many plant ingredients in Thai food are considered medicinal, and these vegetables, herbs, and spices collectively possess multiple biological and pharmacological activities, such as anti-inflammatory, antimicrobial, antidiabetic, antipyretic, anticancer, hepatoprotective, and cardioprotective effects.
Is Thai soup good when you're sick? ›
Ginger, garlic, shiitake mushrooms, and lemongrass support your immune system. So the soup is perfect during the cold and flu season, for recovery from an illness, or just for boosting immunity and preventing infections. There are many variations to Tom Kha soup, and this recipe is my take on the classic.
Is Thai food good for an upset stomach? ›
Many of the soups are dairy-free and gluten-free
It can also be consumed with Thai Jasmine white rice or brown rice. White rice does not contain gluten and is low in carbohydrates that exacerbate gut issues. It is also considered a cooling food that can clear excessive heat and settle an upset stomach.
Why is Thai food so healthy? ›
Overall, traditional Thai cuisine is made with healthful ingredients that may provide a variety of benefits. Thai cuisine is known for incorporating regional herbs and spices, fresh vegetables, and lean proteins that add both flavor and nutrition to meals.
Is Thai food good for IBS? ›
Thai Peanut Noodles
The spices and flavors of Asian food is an ideal way to break up the monotony of eating the same IBS-friendly meals. In this recipe, use rice noodles or any other gluten-free noodle to soak the flavorful peanut sauce.
Is ginger soup good for stomach ache? ›
Ginger is a common folk treatment for upset stomach and nausea. There's evidence that it helps. Ginger seems to aid digestion and saliva flow. Studies found that taking ginger could ease nausea and vomiting in some pregnant women.
What helps settle your stomach after eating spicy food? Ice cream, milk, cottage cheese, and bread or another starchy food might help settle your stomach after eating spicy food. 4 A small amount of peppermint oil may help reduce inflammation in the gastrointestinal tract.
What soup is best for acid stomach? ›
Iced Cucumber Soup - This soup should be safe for GERD. Some people have trouble with cucumbers and using "burpless" cucumbers may help. Lentil and Chickpea Soup - No specific GERD triggers. Lentil Chili - There are onions and spices in this recipe but those with GERD should be able to tolerate them.
What is the number one food that kills inflammation? ›
1. Avocados. Avocados are often sought after for their creamy texture and satiating taste. But they are also powerhouses when it comes to fighting inflammation.
Does Thai food use turmeric? ›
Turmeric. Turmeric is what gives yellow curry its color and is used in many Thai dishes. Turmeric has anti-inflammatory properties and is a powerful antioxidant. It's great for heart health, protects the body from bacterial infections, and aids digestion.
What soup has the most benefits? ›
Chicken Vegetable Soup: Packed with lean protein and a variety of vegetables. Lentil Soup: High in fiber and plant-based protein. Miso Soup: Contains probiotics and is low in calories. Tomato Soup: Rich in antioxidants like lycopene.
What does soup do for your body? ›
Soup is chock full of the micronutrients, including vitamins and minerals, needed to nourish your body and support its various processes. Micronutrients are an important part of every person's diet, and consuming enough of them is essential for combatting diseases such as Alzheimer's, heart disease and cancer.
Is Thai wonton soup good for you? ›
Benefit #4: Wonton Soup is Full of Vitamin and Minerals
It's also a great dish for people struggling with heart disease since its sodium content meets the recommended amount, making it a mouth-watering dish that can satisfy anyone, regardless of the health status.
Is tom yum soup healing? ›
In modern version, some of the Tom Yum soups are made of straw mushrooms or oyster mushrooms. It is generally believed that the ingredients used in making Tom Yum Goong are beneficial in improving one's health condition. Some researchers even suggested that these ingredients are effective in curing cancers.
