How to fix soup that is too salty?

Add Lemon or Vinegar A squeeze of lemon can balance out a mildly oversalted soup with its acidic flavor. A splash of vinegar can also do wonders for taming the salty flavor.

How to fix a dish that is too salty?

Add an Acidic Ingredient It won't reduce the sodium level of your dish, but adding an acidic ingredient, such as lemon juice, vinegar, or even a tomato product, can neutralize the saltiness of a dish. Start with a dash or a squeeze, stir well to combine, and give it a taste before adding any more.

How do you replace salt in soup?

Dried onion or onion powder Like garlic, onion offers a flavor boost to almost any savory recipe. In particular, dried onion or onion powder is more potent than fresh onion and can be swapped for salt in stir-fries, soups, stews, dips, and salsas.

Your soup is too salty. Fix it with just one simple ingredient. (2024)

How to fix over-salted food

Supplies:

1 potato
1 pot of over-salted food, such as soup or stew
Water or broth (as needed

Instructions:

Peel the potato. Any type of potato will work, but a starchy potato like a russet potato will work best.
Place the peeled potato in the pot of over-salted food. This method works best on soups or stews.
Cook the potato until it is tender, about 15-20 minutes or more for larger potatoes. The potato will absorb extra salt and liquid.
Remove the potato from the pot.
Taste the food. If the saltiness is still too much, you can add water or broth to dilute it. Start with a small amount and add more as needed.

Other ways to remove salt from food

In addition to potatoes, you can use other starchy vegetables like carrots or parsnips to absorb excess salt.
Dairy products like milk, cream, yogurt, or sour cream can help balance out the saltiness of a soup or stew. The fat and protein in dairy products can help to coat your tongue and reduce the perception of saltiness.
Fresh herbs like parsley, basil, or thyme can help to mask the saltiness of soup, too. Add a small amount of fresh herbs to the soup and stir until well combined.
Acidic ingredients like lemon juice, vinegar, or tomatoes can also help to reduce the saltiness of soup. Add a small amount of acid to the soup and stir until well combined.

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Your soup is too salty. Fix it with just one simple ingredient. (2024)

How to fix over-salted food

Other ways to remove salt from food

Reviewed-approved kitchen and cooking recommendations

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