Whole-grain baked goods
Mix 1 tablespoon chia or ground flax with 3 tablespoons water and use as you would an egg.
These are great sources of omega-3 fats.
1/2 banana, ripe and
mashed
Whole-grain baked goods
Mix 1 tablespoon chia or ground flax with 3 tablespoons water and use as you would an egg.
These are great sources of omega-3 fats.
1/2 banana, ripe and
mashed
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