Are you looking for a way to relax, recenter yourself, or learn mindfulness techniques? Do you want to take a break from the hustle and bustle of everyday life? Then look no further! Here is our guide to the best YouTube channels for guided meditation, mindfulness, hypnosis, healing, sleep, sleep music, relaxation, and morning meditation. Explore these channels to get the best out of your meditation sessions and turn your chances of a peaceful life to a reality. Read on to find the perfect YouTube channel for you!
Buddhist Society of Western Australia
Channel Views: ~41.6m Channel Subscribers: ~195k Channel Videos: ~2.3k
The Buddhist Society of Western Australia's YouTube channel features guided meditation by Ajahn Brahm and other Buddhist teachers, offering insight into the tenets of Buddhism. It is a great resource for anyone looking to explore the Buddhist teachings in the context of WA and the wider Australian landscape.
Great Meditation
Channel Views: ~67.6m Channel Subscribers: ~818k Channel Videos: ~575
The Great Meditation YouTube channel is ideal for anyone wanting to practice meditation. It provides guided meditations for a variety of topics including morning meditations, 10 minute meditations, meditation for positive energy, chakra meditation, and more. With videos lasting from 10 minutes to an hour, there is something for everyone on this channel. Enjoy a peaceful, stress-free experience with the Great Meditation channel.
The Honest Guys - Meditations - Relaxation
Channel Views: ~402.3m Channel Subscribers: ~1.1m Channel Videos: ~585
The Honest Guys - Meditations - Relaxation Youtube channel is a gorgeous source for guided meditation, deep relaxation, guided sleep meditation, guided sleep stories, fantasy meditations, guided visualisation, and relaxing and sleep music. It provides an environment for finding inner peace and relaxation, allowing its viewers to find a balance in a busy lifestyle.
Jason Stephenson - Sleep Meditation Music
Channel Views: ~704.6m Channel Subscribers: ~2.7m Channel Videos: ~848
Jason Stephenson's YouTube channel offers a diverse selection of guided meditation and sleep meditation videos, featuring nurturing sleep sounds, relaxing nature sounds, and soothing music to help you relax and manage stress. It's perfect for anyone looking for a peaceful sleep and some stress relief!
Caren Hope
Channel Views: ~2.7m Channel Subscribers: ~36k Channel Videos: ~184
Caren Hope YouTube channel provides guided meditation, restorative yoga, yoga videos, free yoga videos, yoga for beginners, yoga breathing exercises, and relaxing yoga. Caren Baginski offers detailed instructions for yoga poses and breathing exercises to support healing and relaxation. Her channel is a great resource for yoga practitioners of all levels seeking to benefit from yoga therapy.
The Mindful Movement
Channel Views: ~114.5m Channel Subscribers: ~706k Channel Videos: ~488
The Mindful Movement YouTube channel by Sara Raymond provides guided meditations and stress relief exercises for those looking to lead more intentional lives. Through vipassana and mindfulness meditation, viewers can learn what is mindfulness and how to meditate in a meaningful way. To further supplement these learnings, there are also mindfulness exercise videos available on the channel.
New Horizon - Meditation & Sleep Stories
Channel Views: ~86.5m Channel Subscribers: ~338k Channel Videos: ~408
New Horizon - Meditation & Sleep Stories is a YouTube channel dedicated to providing guided meditations, sleep stories, and relaxing sleep music for kids. It offers a range of guided meditation and stories for children of all ages, as well as tools to help adults, parents, and teachers introduce meditation and mindfulness practices into their classrooms and homes. The channel is also a source of quality sleep meditation and music for kids, perfect for calming and inducing sleep.
Michael Sealey
Channel Views: ~352m Channel Subscribers: ~1.7m Channel Videos: ~209
Michael Sealey's YouTube channel specializes in guided meditation, sleep hypnosis, sleep meditation, deep sleep, lucid dreaming, sleep music, rain sounds, and hypnosis to help improve sleep and relaxation levels. His content includes a variety of guided meditation, hypnosis, and sleep programs as well as music and soundscapes designed to help induce deep relaxation and better sleep. His videos will help bring balance to the body, mind, and spirit.
Suzanne Robichaud
Channel Views: ~6.8m Channel Subscribers: ~65.4k Channel Videos: ~139
Suzanne Robichaud's YouTube channel provides guided meditations to help viewers let go of negativity, release anxiety, and create a better life. Her channel includes hypnotherapy and hypnosis sessions for improved mental and emotional wellbeing.
Boho Beautiful Yoga
Channel Views: ~355.2m Channel Subscribers: ~2.4m Channel Videos: ~462
Boho Beautiful Yoga is a YouTube channel focused on providing viewers with an array of fitness and yoga videos, ranging from beginners to advanced levels. The channel also offers guided meditations which provide deeper relaxation and an overall sense of wellbeing. This channel serves as an accessible platform for anyone looking to get into yoga, pilates, and guided meditations.
Positive Suggestion
Channel Views: ~6.6m Channel Subscribers: ~49.8k Channel Videos: ~105
Positive Suggestion is a YouTube channel that offers guided meditations to help viewers reduce stress and create a peaceful state of mind. It offers videos focusing on positive suggestion, the law of attraction, and breathing meditations to help unlock positive energy. It also provides evening and morning meditations to create peace of mind at the end of the day.
Declutter The Mind
Channel Views: ~7.8m Channel Subscribers: ~87.3k Channel Videos: ~419
Declutter The Mind is a YouTube channel providing guided meditation and mindfulness meditations to help declutter the mind. It offers videos of guided mindful meditations with a focus on promoting clarity and joy through a better understanding of the present moment. It is a valuable resource for beginner and experienced meditators alike.
Rising Higher Meditation ®
Channel Views: ~102m Channel Subscribers: ~774k Channel Videos: ~410
Rising Higher Meditation ® is a YouTube channel dedicated to providing guided meditations, meditation music, relaxing music, and other audio materials to help listeners achieve a higher level of inner peace, energy healing, and to release resistance and attract what they desire using the Law of Attraction. Content featured on the channel includes Abraham-Hicks and Eckhart Tolle teachings as well as soothing sleep music.
RosalieYoga
Channel Views: ~8.5m Channel Subscribers: ~81.8k Channel Videos: ~207
RosalieYoga is a popular YouTube channel hosted by Rosalie E'silva that provides guided meditation and yoga sessions to help users relax and de-stress. Sessions range from 3-minute meditations all the way up to guided astral projection, as well as yoga for beginners and 5-minute yoga videos. RosalieYoga is an amazing resource for anyone who is looking for a bit of relaxation or deep mental focus.
Divine Self Hypnosis ®
Channel Views: ~2.8m Channel Subscribers: ~32k Channel Videos: ~80
Divine Self Hypnosis ® on YouTube provides guided meditations, higher self connection, sleep hypnosis, past life regression, spirit releasem*nt, weight loss, spirit guide connection and self love practices. Enjoy the positive transformation of your divine self.
5 Minutes by Great Meditation
Channel Views: ~304.6k Channel Subscribers: ~11.6k Channel Videos: ~33
5 Minutes by Great Meditation is a YouTube channel offering guided meditation videos to help promote health and lifestyle wellbeing. The channel features an array of five-minute meditations to help you find peace and balance in everyday life.
No Nonsense Meditation
Channel Views: ~941.7k Channel Subscribers: ~13.9k Channel Videos: ~13
The No Nonsense Meditation YouTube channel is an excellent resource for guided meditations along with helpful tips and tricks to improve your lifestyle. It provides a wide variety of topics from different religions and societies helping to gain knowledge on the ins and outs of meditation. This is an excellent channel to get into the habit of meditating with no nonsense approach.
How to Get Started with Guided Meditation
Getting started with guided meditation can be quite daunting for those who have never done it before - but it doesn't have to be. Guided meditation helps people relax, focus, and de-stress by allowing them to practice mindfulness in a calming, supportive environment. It’s great for beginners because it’s easy to follow, and it can be done anywhere with a few quiet moments.
- First, set aside some quiet time where you can focus on meditating without distractions from outside sources. Make sure you're comfortable, either sitting in a chair or on the floor with a blanket, cushion, or bolster propping you up. Focus on your breath and body and repeat calming words or mantras to yourself. You can even gaze at a candle flame or an object and concentrate on it.
- You may want to use guided meditations from online sources or specific meditation apps to help you get started. These can provide additional structure and methods to achieve a greater focus. You can even find free resources, like podcasts and Youtube videos, with different varieties of guided meditation.
With enough practice, it will become easier and more natural to reach a deep meditative state and you can even eventually extend your practice to longer times if desired. Good luck and happy meditating!
Common Techniques and Practices Used in Guided Meditation
When someone has trouble finding peace and positivity in their life, guided meditation is often the answer. Guided meditation is a practice of relaxation that focuses on using positive visualizations and mantras to relax your physical body and clear your mind. This practice can have major mental and physical benefits, but it can be difficult to manage without guidance. Here are the most common techniques and practices used in guided meditation.
- The first common technique of guided meditation is deep breathing. Deep breathing helps to train your mind and body to relax and clears the mind of daily worries and stress. It is important to make sure that you are breathing with your diaphragm and not just your chest. Try to gradually deepen your breath as you meditate. You may also count each breath if needed to stay on track.
- The second most common technique of guided meditation is mantra. A mantra is a word or phrase that you repeat over and over again. This helps to clear the mind and relax the body as you focus on the positive aspect of the mantra. You can use a mantra to focus your attention on a particular thought or feeling. The mantra can be anything that is meaningful to you or that brings you peace.
Overall, guided meditation can be a great tool to cultivate inner peace and relaxation. The common techniques of deep breathing and mantras can help to clear your mind and the focus of your creative visualization. With regular practice, guided meditation can be extremely beneficial for one's mental and physical health. So, try to take a few moments each day to connect with yourself and experiment with the techniques above.
Tips for Making Guided Meditation Easier
Guided meditation is a powerful tool to help center your mind and bring mindfulness into daily activities. It can help with stress relief, relaxation, and focus, but many find that it is difficult to master. Here are some tips to help make guided meditation easier to achieve.
- First, it is important to create a peaceful environment. Find a quiet spot, dim the lights, and burn some incense to create a calming atmosphere. Choose comfortable clothing and a cushion to help support your spine. Make sure the temperature is comfortable and you can turn off any distractions such as your phone or TV. Having a relaxing, comfortable atmosphere is a great step to achieving mental clarity.
- Second, it is essential to find the right meditation guide. A good guide will help you get into the right meditative state of mind, provide a structure for the practice, and guide you throughout the entire process. Look for a professional or experienced guide who specializes in your own individual goals. This will ensure that you get the most out of every session.
- Lastly, create a consistent practice and find your own rhythm. Doing the same type of guided meditation at the same time each day will help to train your mind and establish discipline. Also, find your own pace and type of practice that works for you. Everyone needs something different to get the most out of a guided meditation session. Experiment to discover what works for you.
Whether you are starting off or an experienced meditator, these tips will help make your guided meditation sessions more effective. With a bit of practice and dedication, guided meditation can be an invaluable tool in your journey to greater well-being. Enjoy!
Margaret Patel
Hi, my name is Margaret and I'm an aspiring author, entertainer, and lifestyle blogger. I have a passion for music, hobbies, and the entertainment industry. I'm still learning the ropes, but I'm excited to continue to pursue my passion and share my experiences through my writing.
