20+ Healthy High Protein Snack Recipes (No Dairy or Gluten) (2024)

Amp up your intake and enjoy something sweet with thisprotein zucchini bread!

With a dense but moist texture, thisvegan mug brownieis the perfect craving buster. Made in just 2 minutes and with 16 grams of protein, this protein mug brownie helps you have your cake and eat it too.

Creamy, delicious, and easy to make! Thisprotein chia puddingis swirled with creamy peanut butter and topped with chocolate chips.

Soft, salted, and the perfect protein dessert. Thispeanut butter protein fudgewill be hard to put down.

Indulge in your favorite fall flavor while increasing your energy! These gluten-free pumpkin donuts are soft, chewy, and totally paleo.

Bring back your childhood with thisprotein cookie dough! Made with a blend of peanut butter and chocolate chips, this high-protein recipe is the perfect way to bust a craving.

With 9 grams of protein per peanut butter cup, you can indulge in your favorite dessert without any guilt.

Smooth, creamy, and no churning required! Thisvanilla protein ice creamis a delicious way to indulge while still boosting your daily protein intake. Made with just five ingredients this protein ice cream can be eaten in a bowl or scooped into an ice cream cone to cool down on a hot day.

An easy and delicious no-bake snack with 12 grams of protein per serving. Thesecookie dough protein barsare a fun treat to have in the fridge and work as a post-workout snack or an on-the-go snack for busy days.

Indulge in all the creaminess of double chocolate with this one-minute vegan protein fluff. Made with vegan protein powder and sweetened with maple syrup, this chocolate protein fluff makes the perfect snack.

The best,dairy-free gluten-free browniesyou’ll make this year. They’re rich and indulgent and have 12 grams of protein per serving.

Light and tender theseblueberry protein muffinsmake the perfect post-workout snack. With 14 grams of protein per serving, these high-protein muffins are sweetened with just a hint of maple syrup and fresh blueberries.

Enjoy this sweet and salty indulgence any time of the day! Asalted caramel protein shakeworthy of dessert. Made with vanilla vegan protein and drizzled with homemade caramel sauce, this dairy-free protein shake is the perfect afternoon pick me up!

With 13 grams of protein per bowl, thischocolate protein puddingmakes the perfect bedtime snack! Made with only five ingredients protein pudding is an easy way to bump up your intake for the day.

Thick, creamy, and the perfect healthy indulgence. Thiscookies and cream protein shakeis an easy way to boost your protein intake and fuel up post-workout or gain some afternoon energy!

Fresh, homemade, gluten-free bagels made in under 40 minutes. Theseprotein bagels contain 14 grams of protein per serving and are as delicious as an egg sandwich as they are spread with peanut butter. Easy, soft,and completely yeast-free.

Only four ingredients and 21 grams of protein in thisprotein fluff recipe! This high-protein snack recipe fluffs up like no other giving you the feeling of ultimate indulgence without all the calories!

A creamy and indulgent high-protein overnight oats recipe made in a jar to make for an easy, healthy breakfast or on-the-go high-protein snack!

Chocolate protein pudding is the perfect afternoon snack or healthy dessert. This low carb high protein dessert isready in about 2 minutesand is gluten-free, dairy-free, vegan and so easy to make! Only 4 ingredients!

These protein balls are the perfect on the go snack. I love combining sweet and salty flavors and this one hits the spot!

These little morsels are so easy and use everyday ingredients like butter, salt, and pepper… but FULL of flavor! Dip these in your favorite sauce for a yummy, protein-packed snack.

Our no-bake Almond Butter Vanilla Shakeology Protein Balls recipe is our go-to snack! You only need 4 ingredients and 5 minutes to enjoy these which makes them perfect for meal prepping!

Made with only six ingredients this golden milk smoothie is paleo, vegan, and quick to whip up! Plus, thanks to the turmeric and ginger, this post-workout smoothie recipe for women can help speed up recovery and get you ready for the next sweat session!

These low-carb double chocolate protein muffins are easy to make, moist & delicious. This healthy protein muffin recipe needs just 10 minutes of prep time!

Our chocolate protein donuts only look sinful, they’re made with healthy ingredients, are high in protein, and are dairy-free, gluten-free, and soy-free!

These Blueberry Protein Muffins with collagen protein are the perfect choice for a sweet, fluffy and deliciously light snack. Enjoy it in the mornings for a refreshing breakfast, or afternoons for that heart-warming snack, and you’ll want to make another batch right away.

Topped with homemade caramel sauce, this protein fluff recipe makes an indulgent but healthy bedtime snack! Made with vegan protein powder, it has a cloud-like consistency that leaves you feeling light but satiated.

These overnight oats are high in protein, easy to meal prep, and great as a snack when you need to fill yourself up.

Learn how to make the bestprotein donuts! These banana protein donuts are made with vegan protein and topped with homemade chocolate drizzle. They made a tasty snack or post-workout meal

Savory, healthy protein oatmeal! This dairy-free oatmeal is a creamy blend of vegan protein powder and frozen blueberries. It’s a high-protein breakfast recipe bursting with flavor.

A vegan chocolate smoothie is a tasty way to fuel up post-workout! Thischunky monkey protein smoothieis thick, creamy, and more like ice cream than a shake. Plus, it’s topped with a sweet, homemade caramel sauce to make it extra decadent.

This fresh ceviche dish is made with sea bass fillet, chopped tomatoes, onions, serrano pepper, and lime juice. A tasty seafood snack is ready in 25 minutes.

A zesty and refreshing burst of flavor for after your workout! Thiskey lime pie protein shakeis a creamy blend of vegan protein and yogurt to give it a total of 31g of protein in just three hundred calories.

Thick, creamy, and indulgent thesepeanut butter overnight oatsmake the best breakfast. Using a classic flavor combo of peanut butter and jam, these healthy overnight oats are a make-ahead breakfast recipe to keep morning simple.