Can peanuts help reduce abdominal fat?
About a handful of peanuts has 163 calories, 5 grams of protein and 13 grams of fat. Daily consumption of pistachios can help you limit belly fat while keeping you healthy. Eating nuts can help you oxidize belly fat because they have healthy, unsaturated fat, according to a 2014 review in The American Journal of Clinical Nutrition. A 2014 study in Nutrition added peanuts to the diet of people with metabolic syndrome, while a control group followed a similar peanut-free diet.
The peanut group had a reduced waist circumference compared with the control group. Not only that, but they lowered their total and LDL cholesterol levels and increased their adiponectin levels. Low adiponectin levels can lead to obesity, type 2 diabetes and metabolic syndrome, Cleveland Clinic explains.
Adding peanuts to your diet will not cause weight gain
In a 2020 study in the journal Appetite, 30 women ate 44 grams of peanuts in the morning, without being asked to adjust their calorie intake. In other words, they were told to eat as they wanted. Meanwhile, 30 other women served as a control group. Although the peanut group did not lose weight, their diet had changed. They ended up eating fewer carbs and starch because they weren’t so hungry and they were more satisfied. Therefore, the addition of peanuts can add healthy nutrients to your diet without getting any weight.
Peanuts can also help manage your blood sugar, according to a 2014 study in The Review of Diabetic Studies. Compared with a control group, people who ate 25 grams of peanuts twice a day reduced fasting blood HbA1c and glucose.
Monitoring your blood sugar can be a better indicator of how your body is burning fat for energy, according to the Levels Health. Peanuts have oleic and linoleic fatty acids, which are both healthy monounsaturated fats, according to a 2022 study in Nutrients.
Peanuts can reduce inflammation and oxidative stress while improving your bowel microbiome. According to WebMD, your bowel microbiome can affect your ability to lose weight.
With information from healthdigest.com
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