Any healthy/no sugar added pizza alternatives/recipes?! This is the fifth piz... - ingalls's Post On Foodstand (2024)

FAQs

Is there a healthy alternative to pizza? ›

Polenta pizza

Combine polenta with boiling water, salt and cheese for a delicious pizza dough alternative. This light, low in calorie veggie polenta pizza is topped with melting mozzarella, parmesan and colourful veg, such as purple sprouting broccoli, cherry tomatoes and sweet peppers.

Go for nutrient-dense toppings that are high in fiber and protein: When ordering your pizza, choose toppings like mushrooms, spinach, and artichokes for fiber, and add a protein source, such as grilled chicken.

Pizza is one of those foods like tomato sauce that should be naturally sugar free, but often isn't, depending on where you're getting it. If you're at the type of restaurant that uses all homemade ingredients you could ask your server if they would mind inquiring about any added sugar in the tomato sauce or crust.

Enjoying a slice of pizza alongside a large salad with a protein source like grilled chicken or salmon is a smart way to cover all of your nutrient needs and make the meal more filling. Plus, pairing a protein source to a carbohydrate helps to mitigate blood sugar spikes!

Opt for a thin-crust pizza instead of a deep-dish. Skip the stuffed pizza crusts and dipping sauces. Enjoy your slice of pizza with a side salad or cooked vegetables. Top your pizza with lean protein, like chicken strips, instead of processed meat, like pepperoni.

Pizza may actually be a good choice for people with type 2 diabetes; just be sure to order the thin-crust type and top it with vegetables rather than high-fat meats and extra cheese. It's also a good idea to watch portion sizes.

Cauliflower-based pizza crust, in particular, has become wildly popular and is promoted as a diabetes-friendly alternative. As a cruciferous, nonstarchy vegetable, cauliflower is filled with nutrients like vitamin C and can be used as a substitute for grains.

Your glucose levels should generally be 140 to 180 mg/dL after eating. But they can rise higher depending on many other factors, including your age and what food or drink you've consumed. The foods and drinks you consume can make your glucose levels rise quickly or more gradually at time.

Cutting out or limiting added sugar has several benefits. You might increase your intake of nutrient-rich foods, manage your weight, and reduce your risk of diabetes and heart disease. Still, you might feel an intense and out-of-control craving for sugar if you cut out or limit carbs, your body's primary energy source.

Can I eat peanut butter on a no sugar diet? ›

Yes, without a doubt! Sugar-free peanut butter is a better option than regular peanut butter. Peanut butter is high in protein and healthy fats. Sugar-free peanut butter contains fewer calories than regular peanut butter.

Lower Heart Disease Risk

Less added sugar can lower those levels and may help stop weight gain and fat buildup linked to heart disease. If you get more than 20% of your calories from added sugar -- even if you're at a healthy weight -- you may be able to lower your heart disease risk when you cut back.

Peanut butter contains essential nutrients, and it can be part of a healthful diet when a person has diabetes. However, it is important to eat it in moderation, as it contains a lot of calories. People should also make sure their brand of peanut butter is not high in added sugar, salt, or fat.

A person with diabetes should include a variety of fresh, whole foods in their diet, such as nutrient-dense fruits and vegetables. Bananas are a safe and nutritious fruit for people with diabetes to eat in moderation as part of a balanced, individualized eating plan.

If you are looking for some ways to enjoy pizza in a healthier way, whether you're ordering it out or making it at home, here are some tips, according to dietitians: Choose thin crust. Look for whole-grain or vegetable-based crusts. Skip the meat—or opt for leaner meats, like chicken or shrimp.

Like all foods, more processed types of pizza are often higher in unhealthy ingredients than those made from scratch. Frozen and fast-food pizzas can contain ingredients like preservatives, colorings and unhealthy fats. However, all pizzas, no matter how they're prepared, are typically made using refined wheat flour.