Crustless Pizza {Almost ZERO carbs} - The Big Man's World ® (2024)

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This crustless pizza is the ultimate low carb comfort that has all the best parts of a pizza, minus the crust! Cheesy, meaty, and easy to customize, I love that it needs just one skillet and takes just 15 minutes.

Looking for more low carb pizza recipes? Try keto pizza, chicken crust pizza, and pizza bowls.

Crustless Pizza {Almost ZERO carbs} - The Big Man's World ® (1)

My family loves a simple keto dinner recipe, one that we can put together with minimal prep and that tastes delicious. When the comfort food cravings strike, nothing beats a low carb pizza dupe, especially in the form of this crustless pizza.

Table of Contents
  1. What is a crustless pizza?
  2. Ingredients needed
  3. How to make a crustless pizza
  4. Recipe tips and variations
  5. How to store leftovers
  6. What to serve with no crust pizza
  7. Crustless Pizza (Recipe Card)

What is a crustless pizza?

As the name suggests, a crustless pizza is everything you love about a pizza, minus the crust. It’s a popular dish for those following a low carb diet, as the base involves ground meat and it’s topped with plenty of cheese. Therefore, I make it whenever I’m craving carbs!

Here are some reasons why I LOVE this recipe-

  • Zero carbs. Ever wondered why a crustless pizza is popular on a keto diet? It has barely any carbs! If you use certain vegetables or smoked meats, it can increase the carb count, but made as written, it’s virtually carb-free.
  • Made in just one skillet. From cooking the ground meat to assembling the no crust pizza, it’s all made in the same skillet. No washing up or multiple mixing bowls needed.
  • Ready in 15 minutes. From prep to plate, this recipe takes less than 15 minutes. It’s perfect for an easy keto dinner.
  • It’s SO satisfying. What I love about this recipe is just how much it satisfies my pizza cravings. Like most people, the crust is the most boring part of the pizza and really is only there for a vehicle for all the toppings.

Ingredients needed

  • Ground meat– I like to use lean ground turkey, as it cuts down on the overall fat content (to balance out all the cheese used!). You can use lean ground beef, chicken, or even pork.
  • Garlic– To cook with the ground turkey.
  • Olive oil– To fry everything in.
  • Italian seasonings– A must for any good pizza dish.
  • Cheddar cheese and mozzarella cheese– The cheddar cheese is mixed into the ground turkey to give it a cheesier flavor, and the mozzarella cheese is sprinkled on top to give it the authentic pizza topping vibe.
  • Pizza sauce– Skip the carbs and make your own keto pizza sauce.
  • Pizza toppings– I enjoy using bell peppers, mushrooms, and pepperoni, but use whatever you prefer!

How to make a crustless pizza

I’ve includedstep-by-step photosbelow to make this recipe easy to follow at home. For the full printable recipe instructions and ingredient quantities, scroll to therecipe cardat the bottom of this post.

Step 1- Prep the meat. Start by adding your olive oil into a 12-inch skillet and placing it over medium heat. Once hot, add the garlic and cook until fragrant. Add the ground turkey and use a spatula to break it apart. Cook the ground turkey for 5-6 minutes, until it is no longer pink.

Step 2- Assemble the ‘crust.’ Next, remove the skillet from the heat. Stir through the cheddar cheese and mix until fully incorporated and form the base of the ‘pizza’. Add the pizza sauce, followed by the pizza toppings, then add the mozzarella cheese on top.

Step 3- Bake the crustless pizza for 12-15 minutes or until the cheese is bubbling on top. Remove the pizza from the oven before slicing and serving it.

Crustless Pizza {Almost ZERO carbs} - The Big Man's World ® (2)

Recipe tips and variations

  • Adding cheese to the cooked ground meat adds extra cheesy flavor, while also keeping it moist. Do not omit this, or else you risk drying it out once all the pizza toppings are added, and it is baked again.
  • If you want to add a ‘crust’ to it, you can make my fathead crust for it. The carbs are virtually non-existent and it gives you the much desired crust.
  • The toppings used in this recipe are just a personal preference. You can use any toppings you like, including the ground meat!

How to store leftovers

To store: Leftovers can be stored in the refrigerator, covered, for up tofive days.

To freeze: Place the cooled pizza in an airtight container and store it in the freezer for up to 6 months.

Reheating:Either microwave for 30-40 seconds or warm up in a preheated oven.

Crustless Pizza {Almost ZERO carbs} - The Big Man's World ® (3)

What to serve with no crust pizza

  • Keto garlic bread
  • Keto cheese bread
  • Keto buns
  • Keto rolls
  • Keto lasagna

Crustless Pizza {Almost ZERO carbs} - The Big Man's World ® (4)

Crustless Pizza

5 from 460 votes

This crustless pizza the ultimate low carb comfort that has all the best parts of a pizza, minus the crust! Cheesy, meaty, and easy to customize, it's made in just ONE skillet and takes 15 minutes to make. Watch the video belowto see how I make this in my kitchen.

Servings: 4 servings

Prep: 5 minutes mins

Cook: 10 minutes mins

Total: 15 minutes mins

Video

Ingredients

  • 1/2 pound lean ground turkey ground beef works
  • 1 tablespoon olive oil
  • 1 clove garlic minced
  • 1 tablespoon Italian seasonings
  • 1 cup cheddar cheese grated
  • 1/2 cup keto pizza sauce
  • 4 small mushrooms chopped
  • 1/4 cup olives slices
  • 8 slices pepperoni
  • 1/2 cup mozzarella cheese grated

Instructions

  • Preheat the oven to 200C/400F.

  • Add the olive oil to a skillet and place it over medium heat. Once hot, add the garlic and cook for a minute. Add the ground turkey and break apart using a rubber spatula. Cook for 4-5 minutes, until no longer pink. Stir through the Italian seasonings.

  • Remove the skillet off the heat. Stir through the cheddar cheese. Spread the pizza sauce on top, followed by the mushrooms, olives, and pepperoni. Top with the mozzarella cheese.

  • Place the skillet in the oven and bake the crustless pizza for 10-15 minutes, or until the cheese is bubbly and golden.

  • Remove the skillet from the oven and slice into four portions and serve immediately.

Notes

TO STORE: Leftovers can be stored in the refrigerator, covered, for up tofive days.

TO FREEZE: Place the cooled pizza in an airtight container and store it in the freezer for up to 6 months.

TO REHEAT: Either microwave for 30-40 seconds or warm up in a preheated oven.

Nutrition

Serving: 1sliceCalories: 282kcalCarbohydrates: 3gProtein: 25gFat: 19gSodium: 494mgPotassium: 272mgFiber: 2gVitamin A: 419IUVitamin C: 1mgCalcium: 342mgIron: 1mgNET CARBS: 1g

Course: Main Course

Cuisine: American

Author: Arman Liew

Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Originally published January 2022, updated March 2024

Crustless Pizza {Almost ZERO carbs} - The Big Man's World ® (2024)

FAQs

Does crustless pizza have carbs? ›

Ever wondered why a crustless pizza is popular on a keto diet? It has barely any carbs! If you use certain vegetables or smoked meats, it can increase the carb count, but made as written, it's virtually carb-free.

Who has no crust pizza in a bowl? ›

A Papa Bowl is a creative way to enjoy all the Papa Johns pizza toppings you love, but without the crust.

Can I eat pizza on a no carb diet? ›

Yes, absolutely! There are many keto-friendly pizza crusts to try out, as well as keto pizza toppings that won't even make it feel like you're on a diet. We've gathered some suggestions for you so you can stick to your diet plans but still enjoy the deliciousness that is pizza.

What pizza chain has keto pizza? ›

Crustless Keto-Friendly Pizzas. Papa Murphy's - Order Online.

Can diabetics eat crustless pizza? ›

The short answer: Yes, people with diabetes can enjoy all types of pizza. However, it's a good idea for all people, not just those with diabetes, to limit their intake of pizza.

How many carbs are in Lou Malnati's crustless pizza? ›

Lou Malnati's Pizza Crustless Deep Dish Pizza (1 individual) contains 2g total carbs, 2g net carbs, 14g fat, 15g protein, and 200 calories.

Does Domino's sell a crustless pizza? ›

Domino's Pizza debuts crustless chicken pizza in the U.S.

Does Little Caesars have crustless pizza? ›

No crust, no problem. With our Thin Crust pizza, you'll get edge-to-edge Cheese and Pepperoni. Order one on our app today!

Is Hungry Howies No Dough bowl keto friendly? ›

Hungry Howie's No-Dough Bowl TMs are a great option if you're interested in a crustless, low-carb pizza. Even better, the vast majority of our toppings and ingredients also qualify as low-carb and Keto-friendly, meaning you can eat your oven-baked bowl in total peace.

What restaurants have low-carb pizza? ›

Several major chains provide low-carb options by using alternative crust options—commonly, cauliflower crust. Pizza Hut, Domino's, California Pizza Kitchen, Blaze, and Papa Murphy's are among the popular chains with cauliflower-crust pizzas on their menu.

Will one slice of pizza kick me out of ketosis? ›

Regular Crust

This type of pizza crust can have up to 33g of carbs without any added sauce or cheese. If you're limiting your carbs to 20-50 grams per day, one slice of this type of crust will likely kick you out of ketosis.

What is considered a low-carb pizza? ›

There are many great low-carb pizza options, with crusts made from cheese, cauliflower, protein powder, almond flour, or even meat. Browse our collection to find your new favorite pizza crusts and learn which toppings won't throw you off track.

Does Papa Murphy's have a cauliflower crust pizza? ›

Every Papa Murphy's pizza is built to perfection with exactly what you want. You choose whether you want it in our famous Take N' Bake style or Cooked for you in-store. You select the type of crust from Original, Thin, Pan, Stuffed, Gluten Free, Cauliflower, or even Crustless and your favorite fresh ingredients.

Does Domino's have keto friendly? ›

And they offer a couple of salads on the menu, which are up for grabs, too! A few of Domino's dipping cups and salad dressings are keto-friendly, so you have some options to dip, dunk, and douse – feel free to make your meal a little more interesting with some Ranch dressing or Domino's signature garlic dipping sauce.

Can I have a pizza cheat day on keto? ›

For keto dieters, a cheat day can mean indulging in actual pasta, pizza, and other high-carb meals. While many dieters think of cheat day as a well-deserved reward, nutritionists say there are downsides to it.

How many carbs in a slice of pizza if you don t eat the crust? ›

“I'd say that not eating the crust off pizza might save you about 50 to 75 calories per slice and perhaps 5 to 10 grams of carbohydrate,” explains Dana Hunnes, a clinical dietician at UCLA.

How many carbs are in a no dough pizza? ›

Calories in No Dough Pizza
Calories290.9
Cholesterol118.4 mg
Sodium689.2 mg
Potassium192.3 mg
Total Carbohydrate3.9 g
8 more rows

Which pizza crust has the least carbs? ›

Shredded Chicken Pizza Crust. This pizza crust alternative is known as a “no-carb” pizza crust. True, containing only 1 gram of net carbs, this crust is the lowest carb pizza crust you can make.

Can I eat the topping off pizza on keto? ›

Meat: The meat toppings are generally all keto (watch out for meatballs filled with breadcrumbs). Pepperoni, Italian sausage, and Canadian bacon are all popular low-carb options. Vegetables: Full of vitamins and minerals, you'll be hard-pressed to find a vegetable topping that's not keto-friendly.

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