Best Books On The Carnivore Diet - Carnivores World (2024)

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Last Updated By Victor Townsend

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Looking for the best carnivore diet books? You’re in the right place.

In this article, you’ll see the top books for meat-eaters on the market. All of them are more than worth the few dollars they cost.

This diet isn’t something to take lightly if you’re just getting started with it. Educate yourself. Talk with other meat-eaters. Watch Youtube videos on the diet. Read the Carnivores World.

If you’re like most, you’ve been eating carbohydrates your entire life. When you just stop giving your body something it’s always had, it reacts in a negative way. Regardless of whether or not the thing you are not giving it anymore is good or bad.

Stop doing anything that you’ve been doing for years and years to your body, there will be negative withdrawal-like effects.

Stick around, you’ll make it. Then you’ll experience what it’s like to feel normal.

Table of Contents

10 Best Carnivore Diet Books

If you’re a newer meat-eater, this guide of the best carnivore books will give you a running head start with the topic.

These books give you a raw foundation of knowledge you’ll need to know when on this diet.

Let’s start the list.

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1) The Carnivore Diet
By Shawn Baker, MD

This is Shawns Bakers’ new book. He’s probably the most popular advocate for the carnivore diet. He was on Joe Rogan’s podcast which he got a lot of attention for, as he should. He was one of the first people I heard about talk about the diet.

His book “The Carnivore Diet” is the book to get if you need to know anything about the meat-eating diet plan.

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2) The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet
By Nina Teicholz

The fat book. This is the first book on the list I would recommend you read. One of the biggest myths about food in today’s society is that “fat is bad”.

The reality is that it’s the exact opposite. Saturated Fat is what makes us healthy. It’s what makes us burn fat for fuel instead of carbs. If you want to lose weight, eat fat.

This book will open your eyes from the closed-eyelid view the modern world seduces you into.

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3) The MeatEater Fish and Game Cookbook: Recipes and Techniques for Every Hunter and Angler
By Steven Rinella

The Meat Eater Game Guide is a must-have for all hunters and anglers. Many of us carnivores are either hunting or fishing for wild game meat. This is the ultimate cookbook for wild game.

The book guides you through how to dress big game and small game animals right after killing. Then shows you how to cook the meat.

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4) Weber’s Ultimate Grilling
By Weber

If you’re looking for a step-by-step guide for grilling practically any recipe, look no further than Weber’s Ultimate Grilling.

On this diet, you’re going to be cooking meat every day, a lot of meat. So get fired up and broiled with 125 recipes.

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5) Project Smoke
By Steven Raichlen

Project Smoke is a must-read for the barbecue meat-eater. It’s a masterful work of art in the barbecue world. Project Smoke is a complete step by step guide on mastering the art of smoking meat. It’s jam-packed with over 100 recipes to fulfill your every barbecue desire.

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6) The Brisket Chronicles
By Steven Raichlen

Another work of art by Steven Raichlen. The Brisket Chronicles is your guide on how to cure, cut, braise, and smoke the worlds most epic cut of meat, the brisket.

I used to eat brisket almost every weekday from a smokehouse in Charlotte, NC. It was the some of the best meat I’ve ever had. Learn to master the brisket, and your friends will be waiting in line outside your door for a bite.

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7) The Game Chef
By Angelo Georgalli

The Game Chef is a bible of sorts for wild game meat-eaters. Which is the best kind of meat by the way.

All wild-game, all-natural meat is the best meat you can eat. When you hunt an animal, skin it, and cook it. It doesn’t get more natural that that.

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8) Everything Wild Game Cookbook
By Karen Eagle

Packed with over 300 recipes of wild game, this is a must have cookbook. If your choice of meat cuts is that of wild game, it’s a no-brainer. Cooking wild game meat is slightly different than cooking meat that’s packaged and sitting in a cold section in the supermarket.

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9) Grilling and Campfire Cooking (Everyday Cookbook)
By Gooseberry Patch

As wild game meat-eaters, camping and grilling are the primary method and locations for our meals. Knowing how to work the grill is mandatory. Heck, I’ve yet to meet a carnivore that wasn’t a master griller.

This book shows you how to grill outside and cook with a campfire. Ideal for campers and hunters.

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10) Hunting, Butchering, and Cooking Wild Game
By Steven Rinella

This is a dense book. When I say “book”, I really mean “books”. This is the first book of a two-part series.

The first volume is Big Game and the second volume is Small Game.

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11) Hunting, Butchering, and Cooking Wild Game Volume 2:
By Steven Rinella

And here is Volume 2. Just like volume 1, it is a must-have book.

It’s packed with detailed information on exactly how to hunt, butcher, and cook wild game.

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12) Smoking Meat
By Will Fleischman

Get all the tools you need to perfectly smoke any cut of meat.

Learn all the techniques that will help refine and make your redneck friends jealous that they don’t practice smoking every day.

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13) Meat Eater: Adventures from the Life of an American Hunter
By Steven Rinella

Another one by Steven Rinella. He has a lot to teach and offer to our community about hunting and eating wild game meat.

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14) Carnivore Code
By Paul Saladino M.D.

The Carnivore Code is one of the newer books on the market. The feedback on it has been top-notch.

If you check it out, you’ll see it has dozens of 5-star ratings and for good reason.

Written by Paul Saladino M.D. he focuses on explaining that the carnivore diet is the way our ancestors ate, which is one of the points we talk about here on Carnivores World.

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There you have it. If you want to learn more about being a meat-eater, check these out.

Any one of these books stands alone as a guide for this diet. You’ll know how to cook many different styles of meats with different flavors.

I hope this article on the best carnivore diet books helped you. You might also like our post on what foods you can eat on the carnivore diet.

Enjoy some meat.

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About Victor Townsend

After living a life of depression, chronic fatigue, and thinking that being tired all the time was just "the way it is". After exploring different diets I finally learned that inflammation is the cause of everything harmful to us. The carnivore diet simply reduces any chance of inflammation being brought into us to as low as possible. Which is why it works. I'm here to bring back our energy, our ability to focus, our lives.

Best Books On The Carnivore Diet - Carnivores World (2024)


Best Books On The Carnivore Diet - Carnivores World? ›

Paul Saladino. Paul is the leading authority on the science and application of the carnivore diet. As a conventionally-trained doctor, he decided to study the root cause of disease as opposed to the symptom-based model.

Who is the leading expert on the carnivore diet? ›

Paul Saladino. Paul is the leading authority on the science and application of the carnivore diet. As a conventionally-trained doctor, he decided to study the root cause of disease as opposed to the symptom-based model.

What is the Tier 1 carnivore diet? ›

So the tier one carnivore diet, I think, is my framework that will be applicable to most people. And it is based and centered around animal foods. Mostly well-raised red meat ruminant foods, like we talked about, and eggs if they're tolerated.

What did Joe Rogan say about the carnivore diet? ›

Shawn Baker, and Dr. Paul Saladino. On his social media channels, Rogan has shared that the carnivore diet has helped him to lose weight, improve his energy and mental health, and help manage an autoimmune disorder.

How much weight can you lose on a carnivore diet in 30 days? ›

But personal reports show that Carnivores could lose 7kg (15.4 pounds) in 30 days, 121 lbs in 12 months, and so on. Generally, aiming to lose between 0.5 – 0.75% of your starting body weight can be realistic.

What do doctors think of the carnivore diet? ›

Fitness influencers swear by the 'carnivore diet'—it's 'basically a terrible idea,' doctor says. Beef, butter, bacon and eggs — that's what some influencers swear by for the “carnivore diet.” The diet beefs up on meat and minimizes or cuts out fruit and vegetables entirely.

What do nutritionists think of carnivore diet? ›

Overall, the carnivore diet is unnecessarily restrictive. You can 100% healthfully incorporate meat and animal products into your diet, but focusing on meat-based foods alone doesn't make for a healthy eating pattern. Plants are loaded with vitamins, minerals, fiber and phytochemicals important for long-term health.

Is coffee allowed on a carnivore diet? ›

Yes, you can drink coffee on a carnivore diet. Despite its plant origin, many followers of the carnivore diet still consume coffee, considering caffeine's stimulating properties. However, caution must be taken as excessive intake of caffeine may add stress to the body's metabolism and disrupt sleep patterns.

Can I eat avocado on a carnivore diet? ›

Often mistaken as a vegetable, avocados are indeed a fruit and a fantastic choice for the carnivore diet. High in healthy fats, fiber, and various essential nutrients, they can complement your meals without disturbing your macronutrient balance significantly.

What is the simplest carnivore diet? ›

What Is the Standard Carnivore Diet Meal Plan?
  • Lean meats: Think beef, poultry, pork, and lamb. ...
  • Fatty cuts: Don't shy away from fattier cuts of meat like ribeye steak or pork belly. ...
  • Fish: Include fatty fish like salmon and mackerel. ...
  • Eggs: Eggs are an excellent source of protein and healthy fats.
Oct 30, 2023

Are any celebrities on the carnivore diet? ›

Meat Joe Rogan: Carnivore-curious

Podcast star Joe Rogan has talked with many of the proponents of only eating meat on his podcast and experimented with the diet himself. He tried it for a month and said he lost weight.

Why do you lose so much weight on carnivore? ›

All of these sources are high in protein and fat, and low in carbs. Or, in the case of eggs and meat - zero carbs! By eliminating carbs, you're forcing your body to use fat as its primary energy source. This process is called ketosis and it's why the carnivore diet works so well for weight loss.

How much weight did Jordan Peterson lose on the carnivore diet? ›

Jordan Peterson tried a restricted version of the Carnivore diet after his daughter experienced significant health benefits on this diet. He lost 50 pounds and experienced more stable blood sugar levels, lower appetite, lower anxiety and stress, and better mental clarity.

What is the 80 20 rule for carnivore diet? ›

Some carnivore enthusiasts even go for an 80/20 carnivore diet. This means 80% fat and 20% protein — no carbs at all. This fat-to-protein ratio carnivore diet is typically for experienced people on a carnivore diet.

How to lose fat fast on a carnivore diet? ›

Eat Only When Hungry (Avoid Unnecessary Snacking)

Snacking can be triggered by habits, stress, or other factors. Eating when you're not hungry can slow down your weight loss. One of your goals on a carnivore diet should be to learn how to trust your hunger and satiety cues.

Who is the creator of the carnivore diet? ›

The Carnivore Diet was created by Shawn Baker, MD, a former orthopedic surgeon [4].

Who is the father of the carnivore diet? ›

History. The idea of an exclusive meat diet can be traced to the German writer Bernard Moncriff, author of The Philosophy of the Stomach: Or, An Exclusively Animal Diet in 1856, who spent a year living on only beef and milk.

What does Jason Fung think about the carnivore diet? ›

Jason Fung says, “There is little research evidence around it. But if people are doing well on it, I don't have a problem with it. And if micronutrients are an issue, you can always take a daily vitamin.”

What kind of Dr is Paul Saladino? ›

He is board-certified in psychiatry, and is a certified Functional Medicine practitioner (IFMCP) through the Institute for Functional Medicine. When he is not researching connections between nutritional biochemistry and chronic disease, he can be found in the waters of Southern California in search of the perfect wave.

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